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First question I got is Can anyone give me a healthy 1200 calorie Nutrisystem diet? Hoping for any comment. Another question I got... Hi Gentlemen,.

I am a soon to be 58 year old male who wants to lose 100+ lbs. I have a doctors appointment tommorrow afternoon, after which I will call and talk to a counselor as to what program is right for me, and then place my first order. In looking over the discussion boards, I had a hard time finding some guys ( not that I don't like girls ), but it looks like your forum might be a help to me if you don't mind a newbie joining in..

Odorf 2..

asked Apr 21 at 14:26

Georgia
's gravatar image

Georgia
105


You betcha! but you might wanna make sure and wait for someone else to confirm this as I am unsure. Better yet, why don't you give a call to the Nutrisystem guys because they can assist you better...

answered Apr 21 at 15:58

Veronica
's gravatar image

Veronica
189

Welcome aboard. If you stick to the program you'll be amazed at what happens, and the time will go by very quickly. I can't believe I'm coming up on one year in just 9 days. I'll be 62 in February and I found out last year that all of the problems I laid off on getting older, were actually because of my lifestyle. Changing to a healthy lifestyle resulted in dropping 5 prescriptions and the equivalent of at least 30 years biological age..

The first 3 weeks are crucial in forming new habits and getting off to a great start. Record your food, read and follow the Mindset Makeover book, DON'T experiment - just follow the program as written. Eat everything you're supposed to and nothing else. Do that for 3 weeks and the rest of your life will be much healthier and happy..

Congratulations on a great decision...

answered Apr 21 at 16:23

Allison
's gravatar image

Allison
1583

Welcome Odorf! Listen to Tom, he's been an amazing inspiration and guide here. The only thing I'll add to what the others said it to make sure you drink all the water (8 8oz glasses) if not more..

All it takes to change your life is a little dedication. It's well worth the effort..

Good Luck!..

answered Apr 21 at 18:02

Payton's gravatar image

Payton
3961

Thanks for the welcome ! I will take all advice to heart..

Mytywarrior, I hate the camera but I will get pictures today..

DRunnerbrand, if I read it correctly you have lost 55 pounds in a little over 100 days...WOW! I will drink the water..

FitTom, really appreciate hearing from a "real human" who has lost over 100 Lbs. Congratulations! I will take your advice on the first three weeks and "just do it".

One question? Is the buddy bucks thing still available ? If I could save some money, and someone else could save too...that would be a good thing..

Odorf 2..

answered Apr 21 at 18:34

Maliyah
's gravatar image

Maliyah
889

Welcome aboard!.

If you want to use my e-mail addy for the buddy bucks, you can use.



I'm going to place an order right after I get back from vacation the week after next...

answered Apr 21 at 20:06

Dawson's gravatar image

Dawson
1546

Here's my advice.

Eat the food, eat all the add-ins, enjoy your weight loss journey. Stay active on this board - it will make all the difference...

answered Apr 21 at 21:29

Nora
's gravatar image

Nora
3597

Welcome!.

Ditto on what these guys have already said. They were (and are) my inspiration to do this thing and do it right! Stay connected here, work the plan and you'll be amazed at what you will accomplish!.

Keep us posted on your journey!..

answered Apr 21 at 21:31

Holly
's gravatar image

Holly
3564

Listen closely to what these folks are saying and that 100lbs will be gone in no time flat..

Daily Participation.

In the Men's Room is a proven weight loss tool...

answered Apr 21 at 23:06

Alec's gravatar image

Alec
3429

Welcome aboard...I second the daily participation on these boards. The support helps a lot..

Also, in case you haven't heard yet...drink the water...

answered Apr 22 at 00:25

Miriam
's gravatar image

Miriam
3244

This is the right place. You will get support when you need it and great advise always. You may even gets a good kick in the azz sometimes too. All the guys here will do whatever is needed to keep you on track..

Read the Menz Rules Learn about the Blueberry Muffins. Read the success stories of guys who have been doing this..

Most of all have fun here. We all do...

answered Apr 22 at 01:33

Ariana
's gravatar image

Ariana
261

Being new in here myself, I can say without a doubt, these forums do help!.

I haven't been as active as I would like to, (partly becuase I am new and my stories are nowhere as interesting yet) but I do enjoy reading up on all these guys. There are some real characters to say the least...and all these guys are great help...

answered Apr 22 at 02:57

Emmanuel's gravatar image

Emmanuel
2909

Thanks to all for the welcome aboard. I plan to stay involved in the forum. I had a heart valve replaced in 2003 and I learned the value of a support group. I really appreciate your warm welcome as I enter another life altering journey. I will read more and learn more about all of you as time allows..

Odorf 2..

answered Apr 22 at 03:58

Amaya
's gravatar image

Amaya
1838

Welcome to the Room ad the New YOU. Like all the guys have said follow at your best. Post when you are having trouble and when you succeeding. The guys will help and them telling you reminds them...

answered Apr 22 at 04:49

Katelyn
's gravatar image

Katelyn
2301

Listen to the bunch of LOSERS, they know what they are talking about...

answered Apr 22 at 04:50

Anderson's gravatar image

Anderson
3405

Odorf...Welcome and good luck. This is a great program. The previous advice applies especially the part about following the program to the letter for the first few weeks. You have to build good habits first before you start to experiment. See you on the boards. JT..

answered Apr 22 at 04:59

Talia
's gravatar image

Talia
1918

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