|
First question I have is Can I drink Diet Coke during Phase One of the Medifast Diet? Thanks in advance for any response. Another question... HAPPY FREAKIN' SWAGGERIN' SATURDAY - FRIDAY SEXY SHAMROCKS!!!!. |
|
|
|
Yup, however you might wanna make sure and wait for another person here to confirm it as I am not very confident. Better yet, why don't you give a call to the Medifast guys because they can give you help better...
|
|
Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success...
|
|
Good morning angela....
Good morning shammies. I'm finally up and moving. gonna head to the gym asap!.. |
|
Morning capt, ang and Andrea!.
I need to go read back from last night. I had soccer training with ydd and then took odd shopping. She usually doesn't Luke to shop but she is now able to wear some jr. Sizes so she lived that. I had a great first day back 5-1 yesterday and I have my things packed for our soccer trip today. Traveling up close to Cincinnati. I will check back later have a great Saturday and stay op!.. |
|
Morning,.
Fun day yesterday, just ran around and hung out with friends who stopped by the house all day!. In laws are coming today so that will be a nice break since they will take over with the kids. I missed my walk yesterday since YDD took a 4 1/2 hour nap!!! SO I will just take a little longer one today. I have a polar watch and chest band deal that I am going to get out and see if I can use to track my walk.... last time I wore it I got a NASTY rash but I think that had to do with weight... so since I have lost quite a bit since I wore it last hopefullly it will be more comfortable!. TTFN , hope you all have a great day!!!.. |
|
Http://www.youtube.com/watch?v=Cdk1gwWH-Cg.
Watching yesterday's Oprah on tivo... I used to love this song.. |
|
Morning shams,.
Jill, I thought yesterdays Oprah was the one from Australia on her last day there. If so, I missed this songlol. I did love seeing Hugh Jackman (what a hunk), Keith Urban (cutie), Nicole Kidman, Olivia Newton-John and Russell Crowe (great actor) on the stage with Oprah singing an Australian song. Wownever realized Hugh's voice was that great. Boy, he has some dynamite pipes on him (among other things). Sure makes me know that is one place I'd love to visit. Hope everyone has a fun weekend planned. I laid in bed this morning till almost 10 which is ridiculous but felt so good. My little Maltese had gotten in the room (probably DH let her in) and we snuggled... |
|
Morning everyone..
I have I quiet day I think. DH is working at the doggie park this morning. They are resodding an area.. Have a good Op day eveyone.. Lori - I love the quotes... |
|
Sunny and pretty mild here today..
It's actually quite nice.. Have the windows open and doing some cleaning.. Joe is at work.. 2 WEEKS UNTIL ARUBA!!!. BBL... |
|
Need coffee. Need a period. Need slippers bc it is so damn cold...
|
|
2.5 miles witht he 'Ra. felt pretty good. now I'm tired.
Gotta get the oil changed today and taking hubbie archery shopping... looking for a bow. me - I want a new purse for SiL wedding... talk abuot different needs. Later lovelies!.. |
|
Hi all.. lots of random posts here! gotta log my food. had a great workout this morning, had a coupon for old navy... bought a jean skirt for $15 in a size 8 !!!!!!!!!!!..
|
|
Hey,.
Started getting a wicked headache while cleaning.. Went to lay down for a 'minute' with Sparky, Darla, and Kitty.. Woke up after an hour!. I'm mad groggy!.. |
|
Gorgeous today!!! Quick break to lay the baby down~ going out again with oldest to play!!!..
|
|
So many random posts here today..
Too funny.. WhooopWhooop to the Size 8's.. Where the freakin' holy hell is everyone today?.. |
|
Just finished L&G - chicken and salad..
What is up with you today, Lori?.. |
|
Lazy day here - just finished watching movie "Love and other drugs". Wowthat Jake Gylennhal is one find dude with a very hot body (and he shows just about all of it). Just an ok movie but gorgeous scenery (hint/hint). Hubby still not feeling great. Still having lots of trouble breathing and his color is very weird. Think it's about time to go see heart doc cuz I'm sure something needs to be adjusted.
To make sure he doesn't have other ulcers but then I think it's time to see heart specialist again. Wow, we just can't win here... |
|
Hey Ladies,.
Had busy day. My 77 year old father went MIA on us this morning. Scared us half to death. He got a tongue lashing when he finally showed up at my sister's house after not showing up for a 7:30 trip with a friend. Geez, I nearly had a heart attack. He is fine... OAN: Check out the ticker, Ladies... Whooohooooo!!!!!!!. Got some work to do so I'll check you all out later.. Have a great rest of the weekend..... Aruba! Here she comes... They better watch out!. Wow, size 8 you go girl!!!!. Peace.. |
|
Prayers for your husband offered. I pray all goes well with his procedure...
|
|
Busy weekend! List soccer but a great competitive game. Have been 100%op! Came home took a nap feel groggy and headache. Getting ready to watch bball final 4 as uk is still in it. Catch everyone in the morning...
|
|
Evening lovelies! oil done. GREAT path right next to shop so we all went for a lovely walk. hubbie got lots of great archery ideas and I saw a purse that was Ok but nort great so I passed it by. more than I wanted to spend anyway. siL might like shopping w/ me during our 2 days together.... we are already planning mani/pedi.
30 in 30 - here I come. Lovin the randomsity. keep it comin'. Lori and Lara - feel better from teh groggies.. Off to watch Tangled and drink more water... later lovelies!.. |
|
Day was different than planned. OK with food and water but exercise moved to tomorrow. Tomorrow was a lazy butt day. Oh well...
|
|
Just caught up from yesterday..
That wasn't so hard to do.. Lara. - Funny - we both had the groggies yesterday.. Terri. - WAY TO FREAKIN' GO!!!!!!!!!!!!!!!!!. Barb. - I'm sorry about your hubby.. Sandy. - When's your next WI? Wonder if we're transitioning?. Hi. Kate. And. Andrea. And. Andi. And. Angela. , and. JillyBean. , etc.. Where's. Mel. ?. Why isn't. Kori. Back?. AFM - Joe got home from work earlier than expected. But I never could shake the tired/groggy/headache. I think I went back to sleep at 8-8:30. But I had this annoying hacking cough!. Which really kinda prevented me from sleeping.. Seriously need to spend more time at Borgata...I get way more sleep there.. Actually, my Mom's cousin wanted to take her friend down on Thursday and stay over and see the comedy show and go shopping but they didn't have comps. So I got them a room and tickets and will have to go down in the morning to check them in.. That's it for now...need more coffee.... Mad love to all!.. |
|
2nd cup of coffee.....
Tastes like @zz.. So did the first one.. Ew... |
|
Morning, Im having some coffee, and doing some paperwork. Only a few clients appts today~ then hoping to get home and play outside with DD..
I made 4 long trips around the block, I also have a polar heart rate monitor. I got that out to start tracking my progress, gotta figure out how to use the darn thing again!. Will try to check back later.. |
|
Morning capt and Jill..
Jill good job on the walking yesterday what's the plan for today?. Capt has your groggy headache feeling gone away? I feel better now that ibslept in and have my first Medifast meal down.. I will be heading to the gym at some point today and the grocery. Day 3 on 5/1 so I'm ready for my ketosis euphoria tomorrow! It's jack time which needs to hurry up and head out of here! Hope everyone has a great mfing day!.. |
|
Morning shams,.
Just heard from my twin sister and they're going to stop by on their way home from down state. Haven't seen them since coming home from hospital so it will be nice to have them here. Of course that means making a mad dash thru the house picking things up but they're family so all's good. Hope everyone has a great day... |
|
Hi Lara - no, I start back tomorrow. Sorry about KY losing, very close game which are the hardest to take...
|
|
It was a nail biter, but there own fault. They had plenty of chances to win that game. The upside I had UConn in the final game for my bracket at work and I was in the top 4 after the last round. So maybe I still have a chance to win?..
|
|
I'm bored.
I'm being lazy. Going to gym at 2 as the kids want to swim.. Need to go to the grocery but will do later- don't want to take the kids there.. I need to win the lottery to pay for everything I want.. I need to be content with what I have.. I did buy a new Coach purse on Friday from their on-line outlet sale. Can't wait to get it- hope I love it.. Ok enough random thoughts from me... |
|
YAY!!! Excited to have you with us working toward your goals!!!..
|
|
LOVE my HRM. I have a polar too... I have to put it on first and then put my bra on or I can feel it and I get annoyed. Have fun with yours.....
|
|
Quick 'Ra run for me this AM. last one for a bit... Friend is going to watch her for us. down a few # this AM - always nice to see before VACA. not far enough down but great place to be right now....
I'm thinking peppers for dinner... and water - lots o'water to go to get to 100 today..... |
|
Gotta clean up for work. price of vaca is working a Sunday or two - I can live with that!!!..
|
|
Morning Shammies,.
Everyone sounds upbeat to me today.. Lori - hope you are feeling great. I am going to start transition on April 24th. Might actual add the extra veggies starting on the 17th. That is the day my 3 day golf tournament starts so It might work OK.. Jill - congrats on the walk.. I am doing the elliptical and my weight routine today. I think we are having tuna steaks and either steamed veggies or salad today. I bought some flowers yesterday so I need to get those into their pots.. Time for coffee... |
|
Hi everyone!.
Sand - Transition - Yaaaaaaaaaaaayyyyyyyyyyyyy!!!!!!!!!!!!!. Andi - Ra run - Yaaaaaaaaaaaaaayyyyyyyyyyyyyyyy!!!!!!!!!!!!. Lara - New handbag - Yaaaaaaaaayyyyyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!!!!!!! !. Barb - Family visit - Yaaaaaaaaaaaaaaaayyyyyyyyyyyyyyyy!!!!!!!!!!!!!!!!!. I've been texting Kori.. Heard from Ang via email. Hope she will post soon.. Just sent a text to Robyn to say 'hey' and ask why she hasn't posted.. I dunno.. ::::shrugs::::. Joe actually ordered me an early birthday gift!!!! - Yaaaaaaaaaaaaaayyyyyyyyyyyyy!!!!!!.. |
|
Capt- nice Bday present. You don't suck... well maybe you do but not at this Medifast thing. Are you getting excited about Aruba? I am but wondering where the $$ is going to come from..
Andi- WTG on the couple lbs. Yeah for Vacay- my ticker is still a tickin' for mine.. Sandy- Nice job on your planning. You've so got this transition thing. Hopefully I will too (this time) It'll be nice to have someone to do it with.. Ok guess I should go eat again before heading to the Y. Catch you sexy thangs later... |
|
Lara - when are you going to start transition. I think in a couple of weeks. I am glad we can do it together also..
Lori - I so love your handbag. I am going to try and find one to touch when we are in Denver visiting grandkiddos. Can you send me one of yours so I can touch it? LOL. Has anyone heard from Laurie or Darlene. I wonder how they and Timmy are doing?. I am interested in getting a pair of jogging sandals. Any suggestions?.. |
|
Happy sunday all - been crazy with birthday parties and errands so doing a quick pop in to say hello..
I'll catch up tomorrow. I hope everyone has a great on plan day.. Xo. teri.. |
|
Terri - No cake!.
Lara - I do suck...I'm really having a tough time finding my groove. Would be more excited about Aruba if I wasn't so damn fat. I have some clothes in the closet from my Cancun Goal Vacation of 2008...which is a good thing...because my Aruba 2009 clothes are not going to fit. At least I'm not worrying about where the money is coming from...thankfully, it was already there - otherwise, this unemployed beotch would be stressing.. Sand - Jogging sandals? Got me. I think you can only touch in NY, Vegas, and LA.. You can certainly touch if you come to Jackson, NJ... |
|
I just ordered like $700 worth of sandals from Nordstrom..
Why?. Because I HATE SHOES. I HATE SHOE SHOPPING. I HATE THAT I CAN'T WALK IN HEELS.. And I hate going to the stores and trying them on not being able to remember what I have in my closet.. This way, they all come to my house - I find the clothes - try the shoes on with them - will be lucky if one pair is a keeper - and then I can drive the rest back to the store to return them.. Makes.life.much.easier.org.. |
|
Lori hope you find your groove. Love the way you shoe shop..
Sandy I am going to start transition in 2-3 weeks. I am doing 5/1 now for the first couple of weeks to ge back into the groove... |
|
Lori, that's my kind of shoe shopping too. I usually order from a store that has free return shipping since I don't have the major stores around me. With having wide feet I'm always having problems finding comfortable shoes. Love the bag too, who makes it? Sis and her hubby just leftalways good having them here. Just starting to have a rainy snow here (more rain than anything). Of course it is since I got my car washed yesterday. Think I'll go do some online shopping too...
|
|
Back from the elliptical. Now weights..
Lara - I am glad we will be on the same schedule. We can do this... |
|
Weight routine done. L&G done. Time to have daily chat with Mom...
|
|
WTG Sandy on the elliptical and L&G. I have the elliptical and inner outer theigh routine done. DH cooking my L&G right now. He needs to hurry I'm starving. Have the grocery shopping done also. Have a slight headache and I'm tired...
|
|
My husband just asked if I would eat the potatoes- WTH! He knows I'm 5/1 and would not eat them. He may need a kick in the behind...
|
|
Hello darlings,.
That bag is going to be lovely with your hair color Lori.. Hooray for tomorrow Barb!. Congrats on the bag Lara.. Worked hard on the yard yesterday. Allergies are the worst they have ever been. Hate typing on ipad. Hence the randomosity... |
|
Considering getting a preg test. 8 days late, scale went up...
|
|
Hi Ladies,.
I had a good day today. I wore a dress today to church that I haven't worn in years. :-D It was put away with so many others. It felt great! I've had some work to finish up and some laundry. Hope to get Zumba in tonight.. Time for my l & g. Hope everyone had a great day!!!!. Peace.. |
|
You look great Terri- congrats on getting that dress out of the back of the closest.
Kate don't be too freaked out about being late while on this plan. Its common because of the soy. The plan messes with many of our menstral cycles.. OK watching some tv and then heading to bed... |
|
Terri- thanks for sharing the photo. You look great. I am happy for you...
|
|
Beyond gorgeous! So glad you felt great - and that it fit - what a wonderful Sunday Surprise!!! Can't wait to see "so many others"......
|
|
Evening lovelies. another 32oz down and 32 more chillin... life is GRAND!.
Work was. and will be better tomorrrow. already set my email out-of-office. printed off the how-to for voice mail. got 2.5 projects done. and my desk is tidied which means I've successfully put off the other few projects until tomorrow. Now to preppin the pup stuff to go to the sitter and pack. UG... |
|
Oh hey - getting mani/pedi with SiL. want to get that gel-coat treament on my nails... the one that is not gel tips but more of a shellac... anyone know what I'm talking about?.
WHAT IS IT CALLED???.. |
|
Best thing about being a West Coastie - red eye flights. get to do stuff all day, sleep and fly all night, and be ready to go upon arrival. then again - I can sleep on the flight. hubbie - not so much! tuesday might be a bear..
|
|
Good evening all... sorry to have been mia most of this weekend. Yesterday was good but today I broke up with BF. my eyes hurt from crying and I still feel sick to my stomach. gonna try to catch up...
|
|
Ok, I'm caught up, but cant look at screen to type more. here's just a bit of hello's.
Terri... you look amazing and I love the dress.. Sandy... love the lazy butt day.. Lori... love the new purse. Joe has good taste. in women and in bags. just sayin.. Barb... love that your sis visited. hope hubby is doing better. Lara... love that you are almost through with first week back.. Jill... love your enenrgy level today!. Andi... love all your posts today.. Hi to anyone I missed. trying to stay positiive and gonna go log my food for today!.. |
|
Welll here is something that just made me laugh. I logged my time on elliptical and put 30 in the hours column instead of min. I burned 16,000 calories !!!!!!!!!!!..
|
|
Andrea - you are at goal with that many calories. LOL. Really sis, you are close so I do not think you need to spend that many hours on the elliptical!!!! You are doing a great job with your logging. I know it was a hard day but you know you did what you needed to do. We are here for you and I am sending you a big hug...
|
|
Thanks for the support, Sandy. it means a lot. tommorrow will be better, I hope. I really miss him already, but I know I made the right decision. gonna keep on logging and hope the scale is nice to me in the morning.....
|
|
Great 30 minute walk, 100 oz+ water down, kids in bed, Justified episode on tivo.
Night all!!.. |
|
I may do that, it irritates my skin a little... maybe the bra would keep it tighter in place.....
|
|
Lori Love the bag!!.
Terri, LOVE pics around here, thanks for sharing you really do look great.. Andrea... Im sorry. Break ups are hard even when we know they are for the best. I will be thinking of you.. Hi everyone else... I will try and do a better job of shout outs later.. |
|
Sweetie - my heart hurts for you - I know how you were dreading it. we are here. virtual shoulders.......
|
|
Jill - congrats on a great day..
Andi - wishing you a fun trip.. Went to do some mending and discovered I had already fixed one item. I love checking stuff off my list.. Sweet dreams... |
|
SWEET!.
And I love the guy on there - don't watch it and can't think of his name... oh yeah (had to google it) Timothy Olyphant. LOVED Hitman... |
|
Oh and he looks good with hair too....
What can I say - sucker for an action flick.. |
|
OK - I'll admit it - went looking for eye candy. seeking Chris O'Donnell but found this PEACH of a pic... BONUS!!!.
Oh my eye candy. YUMMMMMYY!!.. |
|
And I can't think of a better way to drift off to sleep..
Nightie Night lovelies!.. |
|
Swagger.
Swagger is to to move with confidence, sophistication and to be cool.. Swagger is to conduct your self in a way that would automaticaly earn respect .. To dress in a very stylish and quirkily fasionable way would suggest one is swagger.. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. Sassy. :. Possessing the attitude of someone endowed with an ungodly amount of cool.. Sassy. :. Lively and spirited, stylish or chic.. Sassy. :. Fun, daring, sexy, multifaceted, someone you have to have!. Sassy. :. Typically used to describe a playful, flirty, saucy woman, particularly in reference to her verbal remarks. Occasionally, women will be sassy in order to. Get a spanking. For causing trouble. The best way to tell is if. Her eyes are bright with mischief.. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. SEXY. 1. concerned predominantly or excessively with sex; risqu. 2. sexually interesting or exciting; radiating sexuality. 3. excitingly appealing; glamorous. SEXY. Adj. sexier, sexiest. Arousing or tending to arouse sexual desire or interest.. Slang Highly appealing or interesting; attractive:. [/font].. |
