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Got a quick question: Can I eat Philidelphia light on the Medifast Diet? Thanks in advance for any answer. Second question.. I had my first week weigh in and was shocked to see I lost 13 lbs this week. I am so excited. I think I can totally do this plan. Thank you all for inspiring me to try.

All I can say is thank you your stories and weight loss journeys inspired me to believe I could do it too...

asked Apr 28 at 13:31

Walter's gravatar image


You betcha! however you might wanna make sure and wait for someone else to confirm it as I am not quite sure. Better yet, why don't you email the Medifast guys because they can answer you better...

answered Apr 28 at 14:57

Kellen's gravatar image


YOU GO GIRL! That is wonderful and you must be on cloud 9!!!! (where is that anyway?).

Yes, medifast works - it's an excellent program! Welcome to the boards!..

answered Apr 28 at 15:47

Ricardo's gravatar image


Woot! Way to go!.

It's my first week also. I'm loving MF!..

answered Apr 28 at 16:23

's gravatar image


Tomorrow will be my first time on the scale since starting medifast. I've tried to follow the plan but I had some pit falls. Not really happy with myself, but my clothes are a little loser than last Sunday so I guess that's a good thing. All of your stories inspire me to continue with the plan. I have 90 lbs. To lose, so they say.

Thanks again for the stories and keep up the good work all of you. To sum it up in a word,WOW, you guys are great...

answered Apr 28 at 16:41

Elliott's gravatar image


Congratulations! That is wonderful news..

This is my first week on medifast too- my first weigh in is tomorrow morning. Hoping it goes as well as yours!..

answered Apr 28 at 17:58

Brooks's gravatar image




Do it! I started October 1st, and have found the plan to be super easy. Make sure you try out the brownies....they save me from cheating when everyone is eating ice cream, popcorn, cake, etc. At the point when you get bored with the foods, go to the recipe forum & browse through it for some great tips!.

Congratulations on your loss, and I wish you continued success!..

answered Apr 28 at 19:06

Gavin's gravatar image


First week weigh in and 7 lbs. GONE! I'm very happy and loving MF!..

answered Apr 28 at 19:41

Fernando's gravatar image


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