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Got a question, hope someone can answer... Can I get Medifast 100 inCanada .If so do you have a phone number? Thanks in advance for any answer. 2nd question I got is.. Hey everyone, welcome to the Team Silver Surfer's Official Sexy Summer Slimdown (AKA SSSD) Challenge Board!!! Non-judging, great team, and wonderful chat is goin down!!! STOP ON IN AND SAY HI!!!!..

asked Apr 30 at 19:02

Alexandria
's gravatar image

Alexandria
58


You betcha! but... you might want to make sure and wait for another member to confirm my answer as I am not quite sure. Better yet, why don't you ask the Medifast guys because they can assist you better...

answered Apr 30 at 19:08

Nolan's gravatar image

Nolan
2402

Cant wait to start this thaaang! Woo hoo, we are going to rock this challenge!..

answered Apr 30 at 20:41

Jazmin
's gravatar image

Jazmin
87

Good Morning!.

My starting weight is also 222..

Have a great OP day everyone!..

answered Apr 30 at 21:46

Gage's gravatar image

Gage
807

Good Morning:.

My starting weight is 238.4.

Have a great Monday!..

answered Apr 30 at 22:08

Kinley
's gravatar image

Kinley
1067

My starting weight is 228.8.

Thank you for allowing me to join your team..

Good luck to all..

Greg..

answered Apr 30 at 23:22

Jameson's gravatar image

Jameson
1735

Ok, this is weird, but I am the third person to start at 222.2 Strange........ Let's go team!!!.

At least my gain was last week before the challenge...

answered Apr 30 at 23:43

Macy
's gravatar image

Macy
1522

Hmm...maybe you 222 ers can do a side bet..

answered May 01 at 01:08

Arthur's gravatar image

Arthur
2098

K..I've got 2 20 GCards to Bath & Body..Biggest Loser after the challenge gets it! Men get one, Ladies get one..

Besides we'll all be stinky after all that down and dirty exercise we'll be doin'.

Who's In?..

answered May 01 at 01:23

Edward's gravatar image

Edward
4222

Haha, great idea Reba, way to motivate the team!.

What did everyone do to work out today? I am getting ready to run on my gazelle and do some hand weight toning exercises...

answered May 01 at 02:06

Cassandra
's gravatar image

Cassandra
4236

Just popping by to say.

In the Challenge! I know you'll all do great..

answered May 01 at 03:03

Serenity
's gravatar image

Serenity
392

Suzanne 1.5 hours cardio and 1.5 hours strength training. I have physical therapy 5 days a week..

Reba Count me in!.

Denise It looks like the 222's a good number to start at..

I hope everyone had a great Monday! Go Surfers!!!..

answered May 01 at 04:26

Mekhi's gravatar image

Mekhi
1405

Morning Surfers!!.

Yesterday I spring (sprung?) cleaned the house..I counted it as aerobic because I was shakin' and dancin' around the whole time.

Then I took a bike ride around the neighborhood! Do you know how long it's been since I've been on a bike? OMG! My thighs were smoked!!..

answered May 01 at 05:22

Ava
's gravatar image

Ava
3553

Hello Team!.

I look forward to the challenge. This is also the start of my second month of MF.

Start weight - 260..

answered May 01 at 06:12

Nicolas's gravatar image

Nicolas
2969

Whoo, way to move it ladies..

I, unfortunately, was overpowered by my workout and think I need to still to rest my back a bit. After about ten minutes, I was in some pain. I have an appointment with my chiropractor again today, so I will have to get some creative ideas to keep moving!..

answered May 01 at 06:37

Jenna
's gravatar image

Jenna
3111

Hi all. Back from vacation. I gained only 1 pound while in PR for 2 weeks. Thanks for the tips I received from you guys. Suzanne - the cookies were pretty good. Can't wait for this next challenge. My starting weight is 193...

answered May 01 at 07:30

Ruben's gravatar image

Ruben
428

Welcome back angelica! Glad the cookies worked for you!..

answered May 01 at 08:10

Kimora
's gravatar image

Kimora
4383

Hey everyone, glad to have you all check in with your starting weight! I have our team submitted, and for now, here are our stats:.

Team Silver Surfers 05/10/09.

Chefadamc.

10 Starting Team Weight 2,070.80.

Starting Average Weight 207.08.

Team Members Starting Wt.

1 1 chefadamc 183.70.

2 1 bluelava81 151.00.

3 1 gagliano 149.00.

4 1 hobiecat 222.00.

5 1 cincfam 222.00.

6 1 abcaldwell 238.40.

7 1 bluefish329 260.00.

8 1 newwoman2009 222.90.

9 1 raven1256 228.80.

10 1 arivera987 193.00..

answered May 01 at 09:42

Joseph's gravatar image

Joseph
4083

Happy Wednesday everyone!!! I hope everyone's day is going great, and we are staying OP!! I have a job interview next week for a position with the USPS, and I have a drug test today for a DIFFERENT job with the USPS. I am happy to say that things are finally looking up for DW and I as far as finances and stuff goes, especially with the instability of the market. How is everyone's day going?..

answered May 01 at 10:08

Allison
's gravatar image

Allison
1626

My DH, in your optimism, you seem to be forgetting that I am getting laid off!... I work for the state of michigan and they are shutting us down for a week plus with no pay. They are not sure if they are going to break them up, or make us do it all in one shot. Not a smart thing for them to do either, as I am an investigator of child abuse. Will be a messy couple months for us at work and put some families at serious risk. Hopefully DH will get some luck and it wont be too painful!..

answered May 01 at 11:47

Lia
's gravatar image

Lia
3179

UGH..Layoffs..I'm sorry you have to go through it. Those families..I don't even know what to say..

I've been 100% OP this week (since the beginning actually.

And the scale has started moving again..Don't know what that was about..but just glad it's over for now!.

Keep motivated!!..

answered May 01 at 12:11

Trent's gravatar image

Trent
2278

My DW, I did not forget about your lay-off, I was just trying to shed some good light on our situation. My thoughts are always with you on your job, you know that....

Reba - Thank you for the thoughts, they do help. I am sure my interview will go well..

Amy - Thank you for your thoughts as well, and also your positive vibes....

I am sure we will need them in the upcoming months.....

answered May 01 at 12:35

Juan's gravatar image

Juan
4956

Thanks for the good vibes Reba and Amy, from this morning, they are apparently going to make the days off consecutive and they tacked on 3 more days. I just wish they would make up their minds already so we could make some plans!.

Way to stick to it Reba, it definitely helps that you and the DH are in this together! You are totally rocking it!.

Amy, good for you on the runs! Your dedication to your workouts is inspiring! I can't wait til I can run again and start up on the C25K!.

Hope everyone else is having a great OP day!..

answered May 01 at 13:02

Ximena
's gravatar image

Ximena
4643

Adam, Suzanne I will be thinking about you both. I know things will turn out positive for both of you. I hope your back is getting better Suzanne. I know from experience that when your back hurts, it throws your whole body off..

Reba You're doing great!.

Amy Congrats on your run. You should be very proud of yourself..

My day. It's been good, but very busy. It's baby season. I rehab wildlife and it's "raining" orphan raccoons! Anyway, I've been getting lots of exercise, drinking lots of water and staying OP..

Tomorrow is thirsty Thursday! Down that water everyone!..

answered May 01 at 13:38

Mary
's gravatar image

Mary
1084

Morning all! Suzanne - I know how you feel. I work for the State of Florida and there's been talk of lowering our salaries by 5% (we haven't had a raise in 3 yrs) and giving us a.

2-week furlough without pay. They haven't made up their minds yet what they are going to do. Just hang in there. Adam - good luck with the interview..

Angie..

answered May 01 at 14:56

Kiara
's gravatar image

Kiara
4985

Hey everyone, Thirsty Thursday time!!! Let's try and drink our body weight in ounces!!! I weigh around 184, so I am going to try and drink 184 oz of water today!!!..

answered May 01 at 16:23

Isaiah's gravatar image

Isaiah
1027

Egh... Just got back from running a 5K for the first time in a while... Not bad though, 24 minutes to run it...

answered May 01 at 17:15

Dallas's gravatar image

Dallas
1724

Good Morning Everyone!! I just finished a brisk 2 miles thanks to the post on the medifast connections board about the free watp videos on line..It's cool..and best of all FREE! Anywho..today was my weekly weigh-in..only down 1.8 buuuuutttt..I didn't get all of my water in for 2 of those days (not challenge days!!) So I'm thinking that played a major part..we'll hope it speeds up a little more..I still have a ways to go.

But I'm hanging in there!.

WTG on the movin' and shakin' everybody!!.

Have a great OP day everyone!..

answered May 01 at 17:52

Troy's gravatar image

Troy
2296

Hey guys... Clearly I've been a bit MIA for a few weeks. Just wanted to check in and say hi and see what everyone's been up to. Obviously I'm not participating in this challenge (both since I missed the initial WI and b/c I don't know where I'll be any given Sunday/Monday [lol! win the superbowl and drive off in a hyundai!]) but I am going to try to check in more..

I must have been seriously channeling you all today. I've already had over 100 ounces of water and didn't even realize it was Thirsty Thursday when I felt moreorless randomly compelled to check in..

Suzanne- it really doesn't make much sense to me to cut down in any form on a service like yours right now. Don't domestic abuse rates typically climb during times of economic hardship? Someone forgot to put their thinking cap on....

Anyway, good luck, folks!.

OP in the NL...

answered May 01 at 19:24

Kylie
's gravatar image

Kylie
2324

Whew, Thirsty Thursday will be fun as I am planning on being on the road most of the day! I hate gas station bathrooms.....

answered May 01 at 20:18

Owen's gravatar image

Owen
675

Hey Jen! Good to see you today! You must have been channeling us to get all that water in without thinking about it..

Reba - Remember, a loss is a loss, and it's not a gain!.

Amy - Thanks! I really did enjoy it. Getting up early tomorrow (7 am is early), going to do DW a favor and get her contacts buffed and pick up her new ones, and then off to the gym!.

Hope everyone is having a great OP day, I have about 40 oz of water in so far!..

answered May 01 at 20:23

Eleanor
's gravatar image

Eleanor
2583

Oooh Reba, love the new pic!.

Hi Jen, good to see your smiling face again on the board!.

Angie, got fingers crossed for both of us!.

Ugh, long day and I sucked on thirsty thursday. I got my normal day's water just in, but I think that was pretty good for being on the road all day and working a 12 hour day. I am exhausted. I am gonna wait for the hub to get home from school and then hopefully pass out in the hot tub..

answered May 01 at 21:10

Willow
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Willow
1574

Hope all has a good night and a great Friday!..

answered May 01 at 21:13

Alexis
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Alexis
1194

Good Morning!! Hope everyone is well!.

Suzanne- Thank you for the pic comment! I took that yesterday to see what 11 lbs does! Apparently a lot!! Sorry you were so tired last night..I have those days!.

I'm getting ready to do the WATPs again! I really enjoyed that yesterday!.

Ok have a wonderful OP day everyone!..

answered May 01 at 22:01

Jayce's gravatar image

Jayce
2781

Good morning everyone... how are we all doing today? I need to get in and shrink our banner down a little bit. I will make sure to do that soon. How did everyone's Thirsty Thursday go? I think I got about 110 Oz in, not quite my body weight, but close!!! Hope everyone is having a great OP day!!!..

answered May 01 at 23:36

Phoenix's gravatar image

Phoenix
2489

My thirsty thursday went well! I had 2 1/2 Q. of water. and maybe more, because I got thirsty during the night. My Friday is better..I've already drank 3 Q so far..I'm just so thirsty I can hardly stand it!..

answered May 02 at 00:08

Marcos's gravatar image

Marcos
1318

Good Morning Surfers!! Hope you all are well!.

Man am I sore..I started strength training the last two days..whew! No weights..just flexing and moving the muscles..I didn't think I'd be sore..LOL It kind of feels good HAH! I'm just doing cardio today. No strength training. I think I'll leave that for every other day.

Have a great day all!..

answered May 02 at 00:30

Amira
's gravatar image

Amira
2383

Good morning All! HAPPY SATURDAY!.

Just took the dog for a nice early walk. My clothes are feeing mightly loose today.

Hey Chef... how do you sleep at night drinking that much water..

answered May 02 at 01:41

Roberto's gravatar image

Roberto
111

If you would believe it, he does not get up once! Me, on the other hand, I drink all my water before noon most of the time and I am still making a break for it all night long.

Reba, way to work that body, good to take a strength training rest day, get those muscles to recover. You are gonna be a lean, mean, hottie Medifast machine.

Hub and I are headed to Chicago for a long weekend (slightly early 1st anniversary trip), but we will probably check in at some point. I am excited to see everyone's numbers roll in!..

answered May 02 at 03:14

Rowan's gravatar image

Rowan
59

I've been walkingwalkingwalking. All over the place! Trying to get acquainted with my temp home...

answered May 02 at 04:21

Peyton
's gravatar image

Peyton
3874

Morning Surfers! Hope everyone is well! I upped my water yesterday to 5Qt instead of 3..I got on the scale to weigh in for the challenge and it wasn't good. I've stayed 100% OP but for some reason I'm retaining that water..Did that happen to you when you upped your water intake? Can we weigh in tomorrow instead of today? LOL..just grasping at straws here..LOL.

Adam and Suzanne- Have a great time in Chicago!..

answered May 02 at 04:47

Andres's gravatar image

Andres
1265

Hey everyone, how's it going? Suzanne and I are having a great time in Chicago. Bluefish, I do sleep through the night most nights, sometimes I get up to use the restroom, but I usually don't. I guess it's that military training to not get up. Oh well.....

Reba, you can check in whenever you want, as long as I get the stats by Monday at 11:59 p.m. EST. Hope that helps!..

answered May 02 at 04:49

Alayna
's gravatar image

Alayna
4498

Helps tremendously..LOL Thanks a bunch..glad you two are having such a wonderful time in Chicago!..

answered May 02 at 05:29

Valeria
's gravatar image

Valeria
3478

Monday check in;.

253.5 - down 6.5lbs.

EFFORTS = SUCCESS!..

answered May 02 at 05:43

Caitlyn
's gravatar image

Caitlyn
1613

Good Morning Surfers! What a difference a day makes.

Challenge stats : -2.9/7W/5E.

Have a great OP Day!..

answered May 02 at 06:03

Julie
's gravatar image

Julie
1249

My stats are: 219.5/7W/5E.

Have a great time in Chicago!.

Everyone have a great OP Day!..

answered May 02 at 06:10

Haley
's gravatar image

Haley
1647

Good Morning Surfers:.

My stats for the challenge are: -4.2/7/5..

I hope everyone has a great Monday!..

answered May 02 at 07:28

Waylon's gravatar image

Waylon
1172

You're right Marilyn..Onederland is getting so close!!! I'm already itching about it!.

Got my exercise in already! Did my strength/cardio! It's getting a lot easier to move and just do this..I'm so proud of myself for just doing it!.

Good Losses this week!! WOOHOO!! GO SURFERS!!!!..

answered May 02 at 08:33

Leila
's gravatar image

Leila
3968

Hello all. My stats are: -4 / 7W / 4E..

answered May 02 at 09:40

Leah
's gravatar image

Leah
2058

OOPS...Here are my stats again in better format..

-6.5 / 6w/ 4e..

answered May 02 at 10:31

Israel's gravatar image

Israel
1852

Hey everyone, great stats this week! You are all doing awesome, and I can't wait to see where we place!!!..

answered May 02 at 11:28

Nathalie
's gravatar image

Nathalie
4436

Hey Everyone! I hope it's been a good day so far. I went about 3 days where I had NO energy. If I wasn't feeding critters or at physical therapy I was sleeping. Anyway, seem to be much better today..

I just wanted to remind everyone that it's almost impossible to not get in 5 days of exercise when you look at the list on "My Plan". Everything from doing laundry to dancing and sex counts as exercise!.

One other thing does anyone have any tips on how to stay "regular"? That's one of my biggest problems..

Thanks and drink away Surfers; tomorrow is thirsty Thursday!..

answered May 02 at 11:32

David's gravatar image

David
279

Great point on the exercise! I can get it in, even with the bad back...doing laundry, stretching/yoga, etc. it all counts!.

As for the regularity, I dont really have an issue with that, but I would try the higher fiber veggies, make sure you are getting your fats in to 'grease' the system, drink more water, add a little flax seed to a meal and make sure you get moving exercise wise. If none of that works let Adam or I know and we can make a call together!.

Also keep in mind that you may not be going as much as you used to because your food intake is a ton less! However, if you feel bloated, uncomfortable, or it's hard to go then that is a different issue. Hope that wasn't TMI for anyone!..

answered May 02 at 12:33

Aubree
's gravatar image

Aubree
4981

Amy, I did the 4 & 2 for a while and still slowly lost as long as I kept up on my workouts! Keep up with those runs, some days will be crappy! The point is, you are DOING IT!! Cant wait til I get the okay to start again!..

answered May 02 at 13:20

Abigail
's gravatar image

Abigail
2589

Thanks Suzanne. I appreciate all the information..

Hey Amy You're still doing great. Even if your loss slows down a little, you're still losing. You've got to do what's best for you. Keep up the good work on your running!..

answered May 02 at 14:00

Tessa
's gravatar image

Tessa
3837

Good Morning Surfers!.

Amy- At least you're running! Great Job! and the 4-2..Hey..if that's what you have to do to stay on plan then it's better than not being OP.

Great Decision!!.

Marilyn- I have no tips on staying regular except getting all of my water in plus some..I was not going as well as I should have and then bumped up the water..no more issues..

Today was my "official" weekly weigh-in..(drumroll please) -4.4.

WOOHOO!!.

I received the EA Active in the mail the other day..Man is that thing kicking my butt..never the same thing each day..and I don't have to pick what I'm going to do..it keeps the intensity up and the exercise varied..I'm liking it alot!!.

Ok..thirsty thursday..here I come!!.

Take care and Have a Great OP day!!..

answered May 02 at 15:11

Gianna
's gravatar image

Gianna
2366

Whew, thirsty thursday and I am FLOATING. I am at 16 cups down with a goal of 20 for the day, trying to get at least my weight in ounces (aiming for a teeny bit more)! Trying to finish ASAP so I am not up all night..

answered May 02 at 16:05

Gavin's gravatar image

Gavin
4587

Hey everyone, it seems as if the Week 1 results are a little slow in getting posted. Apparently, one of the teams sent their e-mail in, and it disappeared. So, I will keep you all posted as they are put out!.

Hope everyone had a great OP day, and Thirsty Thursday is down, and I think I got about 12 cups in. Not bad!..

answered May 02 at 16:20

Vanessa
's gravatar image

Vanessa
3475

Okay.... here are the results for week one... Let's turn it up this week all!!!!!..

answered May 02 at 16:51

Briana
's gravatar image

Briana
2444

Amy, I agree, I thought we had some awesome stats! Oh well, on to next week!..

answered May 02 at 17:26

Andres's gravatar image

Andres
4579

Hey everyone, how are we all doing? DW and I are doing well. Does anyone have any questions?..

answered May 02 at 17:32

Darius's gravatar image

Darius
1515

Hey All! Doing well here!.

Challenge Stats : -5.3/7W/5E..

answered May 02 at 18:16

Lola
's gravatar image

Lola
4973

Wow Raven, great week! How you feeling after a loss like that??..

answered May 02 at 18:45

Rylie
's gravatar image

Rylie
4919

I'm feeling great. Better than I have in years. I've been doing this with my wife (CINCFAM) and it has been wonderful doing it together. There is so much support between the two of us. I will be transitioning soon and that makes me nervous. I've read the book and have worked on my mindset, but no matter what you plan it is still going to be a little difficult.



Greg..

answered May 02 at 19:26

Jesus's gravatar image

Jesus
4049

Greg- I know you can do this! And it's been wonderful doing this with you too!.

Ok..mushy out of the way..LOL.

Challenge Stats : -2.8/7W/5E.

I figure since TOM is coming..no need to wait until Monday..LOL I'll just keep right here for now.

Let's Go Surfers!!..

answered May 02 at 20:54

Julio's gravatar image

Julio
4257

Hello team...Happy Memorial Day!.

Weekly stats-.

-6 / 6w / 5e.

Great job on your lbs Greg. whoa...I thought I was losing fast but you are blowing me out of the water.

Whats your secret?..

answered May 02 at 22:09

Giovanni's gravatar image

Giovanni
4855

Well I have say that first and foremost it was staying on plan 100%. On average I drink 1 1/2 gallons of water a day and my workouts are 6 days a week. Workouts consist of different activities. running (3 days), heavy bag boxing (3 days), heavy weight training (4 days), ab routine (6 days) and some other assorted calisthenics. I have actually been pushing it rather hard since 2nd week. I've always loved to work out and now that I have the energy and motivation it is all coming together.

Bottom line no secrets just listening to everyone here on medifast and then constructing a work out that was best fit for me and pushed me to the max for 45 minutes..

Greg..

answered May 02 at 22:41

Sarah
's gravatar image

Sarah
4999

Whew, recommitting to the 5 & 1 out of maintenance to get down to the "fantasy weight" sure did reward me this week!.

-2.8/7w/5e..

answered May 02 at 23:54

Lydia
's gravatar image

Lydia
311

Hi all! I'm so proud of this group. We are all doing a fantastic job. I love the support we all get from one another. My stats: -3/7W/4E...

answered May 03 at 00:31

Gael's gravatar image

Gael
4982

Wow everyone, great stats this week!!!! Me: -1.5/7/5.

Keep up the good work all!!!!..

answered May 03 at 01:38

Richard's gravatar image

Richard
1845

What great numbers everyone! I didn't have a great week and I'm sorry for the low stats. I'm going to bust my butt this week and be a productive member of the team..

219 (-.5)/w7/e5..

answered May 03 at 03:09

Allen's gravatar image

Allen
4053

Marilyn- Don't worry about it..I'm sure my turn is coming next..

answered May 03 at 03:56

Esteban's gravatar image

Esteban
311

Marilyn, a loss is still a loss!! Plus, you were perfect on water and exercise, which will definitely boost us! Either way, this team is about support, not feeling bad if you dont lose as much as everyone else!! Keep up the awesome work!..

answered May 03 at 04:58

Jazmin
's gravatar image

Jazmin
3423

Thanks Reba and Suzanne..

With wonderful people like you, I can only do better!..

answered May 03 at 06:10

Allyson
's gravatar image

Allyson
1033

Yes, remember that weight loss is MINIMAL when it comes to the points our team earns, but definitely is meant to help US mentally as individuals. Keep up the good work!!!!!!..

answered May 03 at 07:24

Kameron's gravatar image

Kameron
3419

+6/7/5 Sorry guys. Going on 3 weeks of no stove/sink/dishwasher. We have been eating out virtually every meal. The kitchen remodel is turning into a nightmare...

answered May 03 at 08:21

Jeremy's gravatar image

Jeremy
4118

Hello Everyone:.

I have been avoiding it all day, but my numbers for the week are +2/7/5. I totally enjoyed the Memorial Day weekend and ate off plan a lot. I knew the the gain was coming, but at least it's not a mystery! I will hit - 100 by next Monday, Hopefully I'll get some rebound weight loss this week to jump start me...

answered May 03 at 09:49

Kaydence
's gravatar image

Kaydence
2411

Hey everyone, great numbers this week! I will be checking in to see where we stand when the stats are posted, and then post them here!!..

answered May 03 at 11:05

Manuel's gravatar image

Manuel
32

Woo hoo, moving up people! Great job everyone..

Sorry I have been a bit MIA this week, on call again and busy busy busy!..

answered May 03 at 12:33

Braylen's gravatar image

Braylen
868

Hey All,.

I am new to the Medifast forum but so far I've lost TWO POUNDS in TWO DAYS!!! Like the sound of riding a weight loss wave. I have a first goal on my ticker but there is a true goal of about 135lbs. That would be amazing!.

How does this all work?.

Heather..

answered May 03 at 12:47

Caitlyn
's gravatar image

Caitlyn
1739

WOOO!! WTG SURFERS!!! I love that pic as well bluefish!! it's BAD!! =) Can't believe I just typed bad..LOL I'm doing good on this end! Been working out 6 days a week..drinking all my water, step by step!.

DH has started transition this week. I'm just curious to see what happens..LOL..I know he can do it..just curious how hungry he's going to be and what not..

I'm feeling amazing. I have RA so everyday is yucky for me normally..The extra weight does not help at all..But my shoulders feel a bit better and my knees aren't close to what they were. I'm sure that building muscle and shedding weight will have a huge impact on my joints!.

I saw a t-shirt somewhere today..online..can't remember where that said..If you're not fainting, puking, or dead Keep walking..LOL That made me giggle..

Ok..that's my update..Have a great OP day everyone!..

answered May 03 at 14:22

Declan's gravatar image

Declan
3058

Hi Heather! 2 lbs. in 2 days is great! This is a great place to be. The people are fantastic and Medifast is wonderful. I find my sanity here..

We're the Silver Surfer's and in the process of the Sexy Summer Slimdown Challenge. We post our stats (weight lost/our water intake for the week/our exercise for the week).

-6/w7/e5 at the beginning of the week. Although this challenge has already begun, you can still post your stats and stay involved with the team. There will be a new challenge before you know it..

Adam's our team leader and he and his DW, Suzanne will get you motivated. Actually, everyone on the team will motivate you..

Anyway, welcome!..

answered May 03 at 14:30

Alejandro's gravatar image

Alejandro
2188

Hey Heather! Welcome to Medifast and the Silver Surfers! Looks like Marilyn gave a great rundown on how being on a team goes. Each Sunday or Monday we post our weight lost, how many days we drank at least 64 oz of water and how many days (with a max of 5) that we exercise. Remember that a whole lot of things count as exercise on the Medifast website and you can explore the options on your myplan tab..

We would love to have you join on! I will have my hubby (chefadamc) PM you the banner next time he is on..

As for me..yuck...2:30 AM here and headed to bed. Why do I keep agreeing to be on call?? TGIF for sure, I am done at 8:00 AM (well, then I have to do my regular work day...but I am off the pager at least)!..

answered May 03 at 16:04

Maliyah
's gravatar image

Maliyah
679

Oooh, one more thing I dont think I posted before...Had some pretty good NSVs lately. I had my physical recently and for the first time ever in my life my cholesterol was in a normal range and so was my sugar! I know it has everything to do with Medifast and getting this weight off!.

On a HILARIOUS note, the doctor told me I seemed a bit dehydrated though. This was because the misinformed lady at the front desk told me I could NOT drink water after midnight before my lab work, but the lab techs told me while struggling to get blood out of my dry little veins that I SHOULD have drank water and lots of it! I told the doc the mix up of info and that I usually drink about 100 oz of water a day and she said thats probably why I dried up so fast!..

answered May 03 at 16:06

Rihanna
's gravatar image

Rihanna
4387

Suzanne- Good for you on the cholesterol and sugar! That's a HUGE NSV! Congrats!!..

answered May 03 at 16:52

Gustavo's gravatar image

Gustavo
4952

Heather - Welcome to the team!!! Everyone has already given you a rundown, so I am not going to repost information that has already been given to you!.

SSSD (Sexy Summer SlimDown) has already begun, and we are in the third week. It lasts 6 weeks, and you are MORE than welcome to post your stats this week, and then continue to post when the next challenge starts. It's wholly up to you, but good to get into the practice!.

Look forward to seeing you post MORE results with us!!!..

answered May 03 at 17:04

Edwin's gravatar image

Edwin
2016

Happy Saturday everyone! Hope everyone is enjoying the sunshine and getting some relaxation in while guzzling their water.

Big day for Adam and I tomorrow, we will be celebrating our first wedding anniversary!.

Cant wait for weigh ins to start tomorrow!..

answered May 03 at 18:22

Judah's gravatar image

Judah
3989

Happy Anniversary you two! Congrats! I'll be celebrating my 18th in July!..

answered May 03 at 19:49

Katelyn
's gravatar image

Katelyn
1671

I started transition on 26 May. The encouragement from CINCFAM and a little nudge really helped. I'm getting close to my goal and then I will see where I'm at. Feeling great!!!.

Weekly stats for Challenge.

5/5E/7W.

Have a great week..

answered May 03 at 21:22

Isabella
's gravatar image

Isabella
2677

Hey all!.

Here are my stats : -3/ 4E / 7W..

answered May 03 at 22:44

Xavier's gravatar image

Xavier
3146

Woo, nice numbers people!.

I cant hide, hub and I had a piece of our wedding cake yesterday and the scale hated me this morning!.

+1.2/5e/7w..

answered May 04 at 00:14

Joe's gravatar image

Joe
1198

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