Want the latest Medifast Coupons?

Just enter your email address below and we'll send you secret Medifast deals every month.
Email

Quick question: Can you have vitamin water zero during phase one of Medifast Diet? Looking forward for any response. Another question... Hi -.

I have had my ups and down/stops and starts since beginning Medifast at the start of this year. Among other issues, losing 100 lbs is a daunting task. I am adopting the new approach of setting 10% mini-goals. I would love for others to join me who would like to focus similarly..

My first goal is to lose 24 lbs. Who's in?..

asked Apr 28 at 15:11

Nina
's gravatar image

Nina
23


Ye, although you might wanna make sure and wait for another person here to confirm my answer as I am on the fence. Better yet, why don't you call the Medifast guys because they can answer your Medifast question better...

answered Apr 28 at 16:34

Griffin's gravatar image

Griffin
3751

Hello ladies!.

Is it 10% of what you have to lose? Or 10% of what you currently weigh? I always get confused with numbers. LOL Sounds like a plan! May I join you in this endeavor?.

Sincerely,..

answered Apr 28 at 16:51

Anya
's gravatar image

Anya
4619

I am thinking I am going to do the 10% of my total bodyweigt, than the goalplan looks something like this..

230 lbs.

207 lbs.

186 lbs.

168 lbs.

150 lbs.

136 lbs.

122 lbs.

110 lbs..

answered Apr 28 at 17:32

Connor's gravatar image

Connor
952

Hi I am kind of new. I ordered my food a long time ago and started but never got going. My mom and sister both had cancer and my dad passed away all in the last 7 months so I put it aside until I was ready to do it. I am now ready and 10% goals seem great! Thanks!..

answered Apr 28 at 19:10

Amira
's gravatar image

Amira
3887

I was thinking 10% of overall weight. My "mini-goals" would be as follows.

Start: 245.

Goal 1: 221.

Goal 2: 199.

Goal 3: 180.

Goal 4: 162.

Goal 5: 146.

FINAL GOAL: 140.

Josie: so sorry about all you've been through/going through. Time to focuse on taking care of yourself....even 10% at a time!!!..

answered Apr 28 at 19:58

Kali
's gravatar image

Kali
919

So mine would look something like:.

253 - 25 = 228.

228 - 23 = 205.

205 - 21 = 184.

184 - 18 = 166.

166 - 17 = 149.

149 - 15 = 134.

My goal looks a lot further away in those terms......

Hmmmmm......

answered Apr 28 at 20:33

Kathryn
's gravatar image

Kathryn
4751

Losing 10% of your bodyweight definitely sounds less daunting. I just ordered my supplies, but have been a mindful eater this week, while waiting for their arrival. I have lost 1/2 of a pound this week, but I thought about food all day long..

My 1st 10% goal would be 243 lbs (27 pounds of off 270)..

That might take me from a size 22 to a 20 and make me feel like I have a cute new wardrobe that I haven't been able to wear for a while. I think I should hang those size 20 jeans out where I can see them...

answered Apr 28 at 22:06

William's gravatar image

William
256

Wow, that is such a great way to look at it!! I am in! off to update my signature!..

answered Apr 28 at 22:09

Cash's gravatar image

Cash
4425

Hey All - just ran across your thread and thought the concept was a good one. My name is Lolly and here is where I stand:.

Starting weight.

265.

First goal 26.5 lost or 238.5 (First success!).

Second goal 23.8 lost or 214.7.

Third goal 21.5 lost or 193.2.

Forth goal 19.3 lost or 173.9.

Fifth and last goal 17.4 lost or 156.5 which exceeds my goal of.

160.

Lbs...

answered Apr 28 at 23:08

Braylon's gravatar image

Braylon
4005

Your answer
toggle preview

Follow this question

By Email:

Once you sign in you will be able to subscribe for any updates here

By RSS:

Answers

Answers and Comments

Markdown Basics

  • *italic* or __italic__
  • **bold** or __bold__
  • link:[text](http://url.com/ "title")
  • image?![alt text](/path/img.jpg "title")
  • numbered list: 1. Foo 2. Bar
  • to add a line break simply add two spaces to where you would like the new line to be.
  • basic HTML tags are also supported

Tags

× 83
× 83
× 83
× 83
× 98
× 98
× 98
× 81
× 81
× 81
× 81
× 81
× 81
× 81
× 81
× 91
× 91
× 91
× 91
× 83
× 83
× 83
× 83

powered by OSQA