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Got a question... Do programs like Nutrisystem and Medi-fast work? Many thanks for any comment. Another question on my mind: Started the program today... I feel pretty good, but good lord the WATER! I am working on my 4th 32 oz. bottle. How much water do you guys drink in an average day?..

asked Apr 21 at 06:46

Bella
's gravatar image

Bella
42


I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some research in Google and get back to you if I discover an useful answer. You should email the people at Nutrisystem as they probably know..

answered Apr 21 at 06:55

Kelvin's gravatar image

Kelvin
517

I've just been drinking the 8 - 8 oz water per day, should I be drinking more?.

Tab..

answered Apr 21 at 08:06

Owen's gravatar image

Owen
545

Many people on these forums live by the rule 1/2 oz of water per pound in body weight. So a 300 pound person should drink 150 oz of water. 200 pound person 100 oz of water and so forth...

answered Apr 21 at 09:20

Reagan
's gravatar image

Reagan
3391

I heard about that "1/2 oz per pound" recommendation, so I've been drinking at least eight 16.9 oz (1/2 litre) water bottles a day; usually I'll get one or two more in, and a few times I've done 12 total (about 1.5 gallons)..

You'll wear a rut in the carpet from your trips to the bathroom, that's for sure! Get used to it...

answered Apr 21 at 09:42

Micah's gravatar image

Micah
4614

I always get at least 64 oz and most times more..but 64 is the minimum...

answered Apr 21 at 10:57

Leah
's gravatar image

Leah
613

I count the trips as a prt of my exercise plan for each day....

I tend to drink 1.5 liters on the drive to the office and then 3 or 4 - 19oz bottles during the day. I taper off at night so that I can actually get a few hours sleep without making multiple trips to the can all night...

answered Apr 21 at 11:39

Madeline
's gravatar image

Madeline
2396

Yeah, I curtail the water intake after dinner for that same reason. I might have a glass of Crystal Light or a cup of coffee with my dessert, but that's it..

I still end up having to wake up at 3AM about half the time...I think it's the lack of salt in my system that makes the liquid flow out so quickly...

answered Apr 21 at 12:30

Brenden's gravatar image

Brenden
3778

I do the 8x8oz/day minimum as specified in the program. Usually get a bit more, but I don't really think about it beyond the minimum. You're doing double that with 4x32 oz, Cingnut, can't hurt, but whatever floats your boat.... or teeth, or whatever..

Gordon..

answered Apr 21 at 12:42

Zander's gravatar image

Zander
2635

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