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First off, Does America belong on Nutrisystem? Thanks for any answer. Another question... Dammit I misplaced my will power, anybody seen it? I thought it ran off with my dog but the dog came back..

I'm in this for two months and find I am starting to add a few extras "just for flavor enhancement". My calorie level has jumped up to 1800 t0 2000 a day..

The first 22 pounds was easy but then the "boss of the house" bought some sourdough bread and ICBINB light, smoked ham, swiss cheese and my favorite store bought potato salad. Those things are the reason I am here. Potato salad and heavily buttered sourdough bread with four onces each of ham and swiss cheese is a culinarey delight to me and I have in the past consumed that concoction in great quantities..

Losing weight would be easy if excessive eating wasn't so satisfying...

asked Apr 21 at 16:35

Valeria
's gravatar image

Valeria
39


Yes sir! but you might wanna make sure and wait for another person to confirm my answer as I am unsure. Better yet, why don't you give a call to the Nutrisystem guys because they can answer your Nutrisystem question better...

answered Apr 21 at 17:36

Miranda
's gravatar image

Miranda
2986

Sourdough is a low GI carb, so it's on plan..

ICBINB is ok..

An ounce of the ham should fit protien requirements..

Avoid the potato salad like the debil it is...

answered Apr 21 at 18:09

Rocco's gravatar image

Rocco
1019

My.

Bad.

Advice? - Envoy your "deviation" w/out guilt. Once. Then go right back on-plan. It'll set you back a couple days, but doing this periodically has really helped me stay sane and still maintain a respectable weight loss rate overall. I plan a specific time for the deviation, indulge, and then get rid of all leftovers. It actually enhances my enjoyment and satisfaction with the Nutrisystem foods.



I know this is anathema here, but it's this idiot's approach..

Gordon..

answered Apr 21 at 18:52

Kadence
's gravatar image

Kadence
3396

You can't do this long term on will power and determination. I'm always shocked when I do the plan 100% for at least 2 days - I feel better, my hunger dies down, and the scale starts to move. I was having a problem in the evening and trying to stretch out my meal - when I started the MM - I decided to approach the program exactly as I did when I started. Surprise surprise - it worked that same way it did when I started. Eating the complete meal - all at one time left me satisfied. After 3 hours, I ate my desert - satisfied, happy - no will power no problem..

Will power is not required - a QUALITY decision to live longer, stronger, healthier and happier IS required. Once you see the benefits that I have seen, you won't want that crap. This morning I was thinking about the fact that I haven't had a Rib-Eye steak since 1/14/2008 - and guess what - the thought of having one almost turns my stomach (that is a real shock to me). The longer I do this - the more serious I get - the changes I've experienced are nothing short of a miracle - sourdough bread, butter, ham and cheese can't compare to feeling healthy and happy and having cholesterol at 140 instead of 220 with other numbers that match!.

Stick with it 100% for 21 days - the benefits will be with you the rest of your life!..

answered Apr 21 at 19:59

Aaron's gravatar image

Aaron
1854

Amen,.

My cholesterol went from 208 to 180 w/o meds..

Also 100% is the REAL key to getting and keeping the program working...

answered Apr 21 at 21:16

Jaiden's gravatar image

Jaiden
231

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