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Quick question... Does anyone have a good Gumbo Medifast recipes? Looking forward for any answer or 2. Second question of mine... These three basic soup recipes can be made ahead and frozen. Make 100's of different fresh lunches or dinners when thawed and served with one or more of the variations below!.

Asian Soup Base.

Makes 12 servings.

Ingredients.

2 cups bok choy, chopped.

2 cups Chinese cabbage, chopped.

3 cloves.

Garlic.

, minced.

1/4 cup fresh.

Ginger.

Root, thinly sliced and julienned.

4 small oyster mushrooms, chopped.

2 cups scallions, chopped.

1 cup canned water chestnuts, sliced (8 oz can).

1/2 cup red pepper, thinly sliced.

1/4 tsp red pepper flakes.

6 cups vegetable broth.

1 cup bean sprouts, optional.

2 cups snow peas, stringed.

2 Tbsp low-sodium soy sauce.

1/2 cup cilantro, finely chopped.

Instructions.

Put bok choy, Chinese cabbage,.

Garlic.

,.

Ginger.

Root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine. Cover and bring to a boil over high.

Heat.

Reduce.

Heat.

To low and simmer, partly covered, for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.

Add soy sauce and cilantro. Serve.

Serving size: about 1 cup.

For Variations, Add:.

2 oz cooked shrimp.

2 oz scallops.

1. C cubed Tofu or browned Crumbles.

2 oz shredded or cubed white meat chicken.

2 oz Chinese roast pork.

1/2 tsp hot/spicy oil.

******************************************************************.

Italian Soup Base.

Makes 12 servings.

Ingredients.

2 cups escarole, chopped.

2 cloves.

Garlic.

, minced.

1 cup onions, chopped.

2 cups baby spinach.

2 small zucchini, cubed.

1 medium red pepper, chopped.

2 cups fennel bulb, thinly sliced (one bulb).

6 cups vegetable broth.

28 oz canned diced tomatoes, preferably fire-roasted.

1/4 tsp crushed red pepper flakes.

Thyme, finely chopped.

Fresh oregano, finely chopped.

Salt.

Black pepper.

Fresh parsley,.

Chopped fresh basil.

Instructions.

Put escarole,.

Garlic.

, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine. Cover and bring to a boil over high.

Heat.

Reduce.

Heat.

To low, and simmer, partly covered, for about 10 minutes.Stir in salt, black pepper, parsley and basil. Serve..

Serving size: about 1 cup.

For Variations, Add:.

1 1/2 Tbsp grated parmesan cheese.

2 oz cooked chicken sausage.

2 Tbsp cooked chickpeas.

2 Tbsp cooked orzo.

2 small, store-bought turkey meatballs.

1. C cubed Tofu or browned Crumbles.

****************************************************************** Mexican Soup Base.

Makes 12 servings.

Ingredients.

2 cups green beans, cut into bite-size pieces.

3 cloves fresh.

Garlic.

, minced.

2 small zucchini, cubed.

1 cup tomatillos, chopped.

1 medium jalapeno pepper, finely chopped.

14 oz canned Mexican tomatoes,.

1/2 medium chili pepper.

1 medium Spanish onion, chopped.

1 medium green pepper, chopped.

1/2 tsp cumin.

Fresh oregano.

6 cups broth.

2 roasted red peppers.

Chipotle peppers.

Salt.

Lime juice.

Fresh, chopped cilantro.

Instructions.

Put snap beans,.

Garlic.

, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or Medifast food processor, and add to soup; stir to combine. Cover and bring to a boil over high.

Heat.

Reduce.

Heat.

To low, and simmer, partly covered, for about 10 minutes..

Stir in salt, lime juice and cilantro. Serve..

Serving size: about 1 cup.

For Variations, Add:.

1/2 cup corn kernels.

1/4 cup black beans, drained and rinsed.

2 oz cooked shrimp.

2 oz shredded or diced white meat chicken.

2 Tbsp reduced-fat sour cream.

1/4 C. LF Grated Cheddar Cheese.

1. C cubed Tofu or browned Crumbles..

asked May 09 at 04:34

Braydon's gravatar image

Braydon
59


Ye, but you might wanna make sure and wait for someone else here to confirm it as I am not quite sure. Better yet, why don't you call the Medifast guys because they can answer your Medifast question better...

answered May 09 at 06:09

Pedro's gravatar image

Pedro
1557

I live for sup and you can fill these suckers up with meat, poultry, tofu and beans... I think it's good cause you can eat and drink at the same time! I also add Whole Wheat noodles.....

answered May 09 at 07:39

Zion's gravatar image

Zion
4242

Wow! These sound great - now if I can just figure out how to get them to print.

Lin..

answered May 09 at 09:03

Caitlyn
's gravatar image

Caitlyn
313

I am having the hardest time finding bok choy. Where do they hide it, not in the chinese section in my stores..

Kathi..

answered May 09 at 10:09

Chandler's gravatar image

Chandler
4233

We have an International and a Korean Farmer's market. Between the two. I think thet have every vegetable in the world! Wish I knew how to cook them all!..

answered May 09 at 10:21

Blake's gravatar image

Blake
3613

In the markets in my area, bok choy is in with the cabbages or greens like chard...

answered May 09 at 11:23

Romeo's gravatar image

Romeo
904

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