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First question I got is Does Medifast weight loss contain any form of caffeine? Many thanks for any comment. Another question on my mind: Good Morning Everyone!.

Wow I am up, coffee is brewing, making pancakes - the real ones not the glorious Medifast ones.

And the Disney channel is on.

Have a busy day ahead of me..

As you can see I started the thread with a combination of Sat & Sun together - Lets try it and see how it goes and then we can continue to combine or try another revision if not.

Regarding yesterdays triggers - I was getting faced with triggers coming at me left and right yesterday and I found myself leave work and go for a ride just to Time myself out and not stuff peanut M&Ms in my mouth. Today I am going to dinner at my families home and it is a MAJOR trigger for me. All the down time surrounded my appetizers kills me! Just going to stay clear of the kitchen unless it is time to eat..

Hope everyone has a great Saturday..

asked Apr 30 at 19:36

Savannah
's gravatar image

Savannah
85


Yep, but... you might want to make sure and wait for another member to confirm it as I am not confident. Better yet, why don't you give a call to the Medifast guys because they can assist you better...

answered Apr 30 at 20:35

Dulce
's gravatar image

Dulce
4343

Good morning everyone! I'm going to a kickboxing class in about 30 minutes. I'm trying to talk my son into going with me. He's getting into working out. I have my personal training certs so I'm teaching him a few things and getting him prepared for JV football tryouts..

Today, we are suppose to get nasty thunderstorms here in coastal NC. Boo!!.

I hope your day is a good OP one! Take care!..

answered Apr 30 at 21:50

Megan
's gravatar image

Megan
465

Happy Saturday! I had my 4 week weigh in today and I'm down another 5lbs!!!!!!!!!! A total of 24!! I am SO loving MF!!!.

I am not loving that I woke up to SNOW on the ground this morning!..

answered Apr 30 at 21:53

Sawyer's gravatar image

Sawyer
3234

Hi everyone! I hope you r all having a great weekend! Kelly- I think the two day thing is good. If it still is too little, we can go up to a week. I am sending out the excel chart today so if you did not tell me your weight or loss his week, please do so..

I'll talk tou later!..

answered Apr 30 at 22:00

Jazmine
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Jazmine
4845

Just checking in to say hi and hope all of you have a great OP weekend!..

answered Apr 30 at 22:48

Alice
's gravatar image

Alice
3545

Since April 6th, I have lost 4.6 pounds. Since March 12th, I am down 21.1 pounds in 5 weeks! I am about 4 pounds off where I want to be on this date but I am kicking into cardio gear and now that I FINALLY got my late delivery of Medifast...I should be hitting the ground running this week! Congratulations to everyone on their amazing weight losses. I love reading about all of your successes!..

answered Apr 30 at 23:41

Dakota's gravatar image

Dakota
2687

Hi everyone!.

I hope everyone is having a nice Saturday. It was cold and rainy here yesterday and there was a windchill of 21 degrees this am, but the sun has come out..

Is Wed our official weigh in day? I think I posted my loss that day, but I can repost..

Slow and steady here, but I am fine with it...

answered May 01 at 00:17

Sarai
's gravatar image

Sarai
922

I just realized I didn't report my weight los for the 1st week... I'm down 1.6 woo hoo.. I will make sure I weigh in on Wednesday.. I was trying to sty of the scale for a while but no big deal..

Cindy..

answered May 01 at 00:49

Hudson's gravatar image

Hudson
2912

Today I am packing up all my old clothes and "shopping" in my basement from my clothes that I haven't been able to wear in 2-3 years. It feels gosh darn fantastic. Medifast is saving me money...I love it. A tried on a pair of linen pants that were my 'go-to' pants last summer and I can fit into one leg! LOVE LOVE LOVE MF!.

As you can see it's one of those days that I am so happy I found Medifast and stuck to it. I'm glad we're all in this together, what a wonderful program..

Now to get off the last 40lbs and I can break into a couple other clothes bins that's in the basement!..

answered May 01 at 02:25

Emanuel's gravatar image

Emanuel
237

Jenn, your post has me smiling!!! We have close to the same to go! I just picked 180 but will know more when I get closer. I feel the SAME way about the last of this weight!.

Kelly ~ P M&M's are the DEVIL! Do not dance with the devil! Hee hee!.

Hello to the rest of you!.

See you all tomorrow!.

Sandy..

answered May 01 at 02:51

Mario's gravatar image

Mario
4799

OK- I am going to try to post the excel spreadsheet. Bear with me if I do it wrong..

Also, if you see any wrong numbers or I totally missed your number, please let me know and I will correct it..

Here goes nothin'!.

100 Days.doc.

I hope it works!..

answered May 01 at 04:10

Esmeralda
's gravatar image

Esmeralda
723

Woohoo!!! It worked! Thank goodness! Anyhow, I hope you all had a successful Saturday! Today was kinda crazy and I still have to shove some meals in. I got a bunny and it is ADORABLE!!!!! Most of my day was chasing, snuggling, and picking up poop balls (which kinda look like goobers). LOL.

Tomorrow I'm off to visit my brother and then my dad and step mom for Palm Sunday. I'm making chocolate cake pops and fortunately, I don't really like them so I'm safe. I have off from work this week so I'm worried about staying OP. This week has to be better than last week..

Kelly -.

How was the fam's? Were you able to avoid the kitchen?.

Cindy.

- What a great loss for you! I hope that when I get to your weight I am still able to pull numbers like that!.

Dietwalker -.

How was kickboxing? I love that kiinda stuff but I'm so out of shape I'm embarrassed to go to a class right now. Good for you!.

PerfectManda.

- 5 pounds? You go girl! Snow? Where do you live? I live in CT and we just had rain all day..

ChasingLights -.

I got my box of food too. Doesn't it feel like a fresh start every time? I love the organization and fresh feeling. Not to mention my favorites at my fingertips. heehee.

Dora140 -.

Yes, Wed. is the official day and I couldn't find your post. There are so many to go through..

If you could "retell" me, I can totally put it on the chart. Sorry!!!.

JennMU29 -.

"shopping" is awesome! I too have bins that I would love to fit into by the summer. I hope you find lots of "new" stuff to strut around in!..

answered May 01 at 05:50

Gianna
's gravatar image

Gianna
4323

Good morning all Day 12 and still 100% OP.

Sarah.

- thanks for the spreadsheet.

Lisa.

- Have fun with your bunny... and enjoy your sunny day today now that the rain is gone!!.

Jen.

- hope you find some great stuff while basement shopping.

Sun is shinning but looks very windy will run anyway...

Enjoy your day all I will check in throughout...

Cindy..

answered May 01 at 06:56

Dillon's gravatar image

Dillon
4818

JennMu: I've been doing the same thing, pulling out smaller sizes from storage. I never thought of it, but you are so right. It is saving money. If I add up the clothes I've pulled out so far, I probably have at least $1000 in clothes, from casual to dressy, swimsuits etc...

answered May 01 at 07:48

Isabella
's gravatar image

Isabella
2123

Lisa, kickboxing was fun! This class has some weights mixed in. I find that when you go to a class and meet new people, it's an incentive to keep going. It's like here. You find people with like interests or a similar goal and it provides support for success..

I did the same thing as you last month. I had an event, I needed to cook for, and I made something everyone likes, but I could care less if I ate. Fantastic way to avoid temptation!!!.

Sarah, thank you so much for creating the spreadsheet. I know it was probably cumbersome. You rock!.

Take care,.

Tracy..

answered May 01 at 08:25

Casey's gravatar image

Casey
3092

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