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Quick question: Has anyone been successful with the new Medifast weightloss products? Many thanks for any comment. 2nd question I got is.. HAPPY FREAKIN' SASSY SEXY SWAGGERIN' TUESDAY SEXY SHAMROCKS!!!!.

For anyone stopping in, please know that.

New members are always welcome here..

This is a place full of.








, and.



We have members just starting 5/1; people just entering transition; and those who have been on maintenance for a while. An amazingly wonderful diverse group!.

I love you ladies - love each other - love yourselves..




asked Apr 30 at 16:37

Jameson's gravatar image


Hmm... I need to find out myself. I don't know what is the answer to your question. I'll do some investigation and get back to you if I find an decent answer. You should email the people at Medifast as they probably could give you an answer..

answered Apr 30 at 16:50

Ezra's gravatar image


The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering..


One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity..


Success is not measured by the heights one attains, but by the obstacles one overcomes in it's attainment...

answered Apr 30 at 16:56

's gravatar image


Went and back read a bit...Kori was a shout out rockstar last night!.

Andrea - glad you are feeling a bit better and glad you hopped on last night!.

I just squished a gnat ...ewwww..

Sandy - LOL about this but I keep a cardboard box near my closet and when something seems to be too big, into the box it goes for the Goodwill. And I am the same with the sizes I have from smalls and size 8s through size 12s and size larges...just depends on the manufacturer..

Barb - hope you start feeling better soon..

You too Lauri!.

And for those of you who went to AC in April...my calvin klein pants which I loved and were a size 12? Went into the box yesterday b/c they are officially TOO big!..

answered Apr 30 at 17:51

's gravatar image


Morning capt and ang! Sorry I didn't check back yesterday I didn't get home till 10 pm! Super busy yesterday and still didn't feel like I got anything accomplished at work! Did have the mole removed yesterday so I guess I hot one thing accomplished..

My rant for today- I'm super bloated and jack should be here any day- damn jack!.

Two more days- wooooohooooooo! I'm so excited for you all!.

Ok running late already this morning so gots to run...

answered Apr 30 at 18:20

Rylan's gravatar image


Good morning.


- Let me know when you need me to throw up the JACK picture for you. I feel your pain. He's the devil..


- Of course the pants are two big, you filthy 'ho, that was SIX MONTHS AGO!!!!..

answered Apr 30 at 18:32

's gravatar image


Morning Lara - here's hoping today is better for you for sure!..

answered Apr 30 at 19:37

's gravatar image


Good morning Shamrocks,.

So...Sparky was very quiet last night. His belly is completely empty. He's not eaten since breakfast and I gave him a bone before I left for work yesterday morning. I feel SO bad not feeding him...but it's the way it has to be. I don't want to give him anything before I leave this morning and take any chances...so it's gotta wait until I get home from work. I'm having the pet sitter come by to walk him again today (cha-ching) and I'll try to give him a little something for dinner tonight..

With all of that being said, I kinda had a better night than usual. I think what woke me at 4:00 was the booming thunder outside. Lots of rain here this morning. I did finally manage to get back to sleep until my alarm went off at 5:30..

I decided to pack clothes for the gym. Even though it's supposed to be TM - this weird sore lump on the bottom of my foot has my nervous (like...it can NOT interfere with my dancing!) and I think the gym will be kinder to it than the TM. This is also my last workout for a while. Unless Ang and I hit the Pump Room at Borgata (pffffft). Tonight I have gym and packing, tomorrow is nails and hair color, and that's it. If I had any balls, I could get up extra early and work out - but...yeah...no.....

That's all I gotz..

Send all the happy positive Shammy vibes you gotz for Dickbag to be out of the office today!.

I'll check in from work..

Mad love..

Oh - and I pooped...

answered Apr 30 at 19:58

Casey's gravatar image


Good morning loves,.

I hope everyone is doing well this morning..

A little about me for the new sexy shamrocks:.

I'm Lauri, just a little bit older than our Captain...I'm 34 (ok...I'm 43), married to my 'crush' from 25 years ago...but we both had a few marriages in between...we've been married for 4 years, I have three children - boy 18 w/Asperger's Syndrome; girl 14 w/bad attitude; and boy 4 w/autism (but very high functioning). My DH has two children (boy 22 and boy 20). I have been a stay-at-home mom (disabled) since May, 2008. Before that I was the SVP of a bank for 13 years. Apparently, they worked me a bit too hard (truth be told, I did it to myself...workaholic), as I came down with a few debilitating conditions: fibromyalgia; chronic fatigue syndrome; insomnia (yes, I'm tired all the time, but can't sleep). I lost 57 pounds in approx.

I am trying like a crazy woman to get back down to where I was, as right now I feel like a failure...even though I have still lost nearly 50 pounds. The doctor keeps trying different meds and I think my body converts them to carbs. lol.

Ok...enough (probably more than enough) about me..

I will chat more later..

Much love!..

answered Apr 30 at 21:25

's gravatar image


Morning Lauri!.

LOL to Lori - I'm packing tonight and going grocery shopping for the house so no one starves while I'm gone. And then Wednesday, Sammy has PT after dinner and hopefully one more time at the gym for me..

answered Apr 30 at 22:42

Trevor's gravatar image


Lori ~ In your intro. yesterday, I believe you forgot to disclose that you are a beautiful dancer! Just sayin'.

I hope Sparky has a better day today..

You get weird injuries like I do...they just pop up with no good reason...then that one goes away and another one comes to take it's place..

Ang ~ I'm sorry 'bout the troubles with DH's ex. I know you tolerate things as long as you can, but when the kids are not healthy, that's a whole other ballgame. How is Kaitlyn doing? You said you may need to file a ____...what is that? (sorry, can't remember the initials)..

Miss Lara ~ I hope you have a better day today, too..

Brain is dead again today...I can't remember if I missed anyone. I think my cold is better, but man, my body feels like it's been hit by a big truck (just the Fibro)...everywhere I have a joint has a nerve shooting to/thru it..

I'll be checking back...

answered May 01 at 00:13

's gravatar image


Ang ~ TOO COOL on the going down yet another size! I can't wait to join you there. I know it will happen, I just have to figure out what will kick start it for me...

answered May 01 at 01:16

Beckett's gravatar image



My name is Lori..

Aka Captain Sexy..

I started this team on 3/17/09..

And I'm a beautiful dancer..

Carry on...

answered May 01 at 01:41

Peter's gravatar image


Kori ~ This made me laugh out loud: your response to Ang's post about not wanting to work and wishing it was Thursday. "I am not going to Borgata and I want that too! Wahhhh!!!!!"..

answered May 01 at 02:46

Samuel's gravatar image


Good news in Chile today...hopefully. Today is the day they are going to finally free the 33 coal miners. Two months early. I hope it all goes well..

I don't know if any of you have been following the story, but one of the guys down there, in the very beginning, apparently has a wife AND a girlfriend. They both showed up, shortly after the mine collapsed, pictures of their loved one in hand. Can you imagine? Holding the same picture of your loved one as their loved one? I do want to see that homecoming to see if either is waiting at the top for him. Yikes! I totally hate when that happens...

answered May 01 at 04:17

's gravatar image



Lauri, Lori, Ang.



, good to see my morning sexies here...and a big HELLO to the rest of the shammies when you all get here!!.

Wish I could hang out but need to get to my house cleaning job by 8:30 so I can get out by 10:00 and to work by 10:30.

TTFN......see ya'll tonight..

Mad love..

answered May 01 at 05:46

's gravatar image


Morning slores!.

Oh how I miss you! I have been trying to keep up, but we all know how that goes.

School is good, but takes up a lot of my sham time....

I'm super duper excited for this weekend... (for ang and capt'n, of course) it's our annual boo-wow walk back home. we all dress our dogs up in their fav. halloween costumes and walk around a golf course and get treats for the pups. it benefits our local APL. there have been so many times through the years that our branch has almost had to shut it's doors.

Anyway- it's a ton of fun getting to see the dogs all dressed up! I hope the weather cooperates!.

You can check out one of bailey's costumes from a few years ago on my page. i'll post pics on sunday.

Hope everyone has a great day!..

answered May 01 at 05:52

's gravatar image


I know! LOVES IT (once they get out safely, of course)!..

answered May 01 at 07:07

Timothy's gravatar image


Morning Lori, Lauri, Lara, Ang, Erin & Jo. WowI did a shout out and you all know I rarely do that. Plus I'm usually up too late to remember who all has been here. Had a really lousy night sleeping last night. Everytime I went to the bathroom, I coughed my head off going back to bed. Probably more so than ever before.

Hate taking too many cuz you build up a resistence. I want to get a few things done around here and then have some running around the next couple of days. Ang & Lori, I'm so excited knowing you guys will have so much fun. Sure wish I could have joined you. Why can't it be closer to MI??? Oh well, another time - maybe a group of us in Vegas????? More coffeelater gals...

answered May 01 at 08:44

Brodie's gravatar image


Good morning all.. ugh.. I'm at work.

Erin.. I hear the doggie costume walk thing. sounds so cute and fun..

Lara... busy day, huh? hope it all goes well..

Lauri... oh missy, you crack me up. I did hear about that miner story a ways back. too funnny. proof positive.. men are idiots.

Sandy.. hi there. I also have a box (mine is a bag) like ang, in my closet for clothes that dont fit. even pjs go in there. it's the way to go..

Hi ang.. thanks for thinkin of me when I was feelin stinky. yes I was on here last night, but then went to bed early. felt so good! wtg on gettin rid of those clothes! good to feed kids while you are gone.


answered May 01 at 08:56

's gravatar image


Morning Lovelies!.

Didn't fall off the planet - just a wicked mad rush tript o Atlanta and back over the weekend then a GREAT day with my pop. My computer isn't even set up again yet cuz I've been so lazy. SO off to work and work-out after work then MAYBE will be back on but most of you are in bed by my 6-7p. Mad love though! and can't wait for stories / pics from tattoo weekend..

answered May 01 at 10:28

's gravatar image


Barb ~ It's been a week or more since you got the meds before, hasn't it? It sure seems like you should be on the mend. Perhaps you can call the clinic and tell them what's going on now. They should be able to tell you if you need to come back in now or how long you should wait. At least you go to the bathroom AND then have a coughing attack...I have a coughing attack and pee my pants. I thought about you all when it happened at the grocery store. LOL I think my water broke!..

answered May 01 at 10:47

Malachi's gravatar image


The best part of being a Shammie is that I learn so much..

Who makes up these rules and why am I just now hearing about them?..

answered May 01 at 11:28

's gravatar image


Ya know...I try to keep track of everyone in case any one gets worried about one of us. All I could say about you was that you were at an airport in Denver, I believe. I was unable to say if you were there because you wanted to be or ??? lol I'm glad you got away and had some fun!..

answered May 01 at 12:02

's gravatar image


Well...better run...because....

1) Andrea brought up the whole feeding the kid thing;.

2) I don't like talking to myself. lol Actually, I do..

Love ya all.


answered May 01 at 12:38

Gerardo's gravatar image


I really thought I changed 10/11 to 10/12 before I posted..

Guess not..


answered May 01 at 14:17

King's gravatar image


Good morning Shammies!!! I need to go work out..bbl...

answered May 01 at 14:39

's gravatar image


Never said she HAD to feed her kids... of course I am a mandated reporter, but ill let that one go... LOL...

answered May 01 at 15:27

's gravatar image


Hey lauri.. did I miss a heather? oops. what are you up to today?.

Hi andi.. glad you have been busy but we did miss you here. I was mia too. I havent stalked you about logging lately. hows that going?..

answered May 01 at 16:11

Aidan's gravatar image


Hi Lori, Lauri, Lara, Ang, Erin, Jo, Barb, Andrea, Andi, Heather and all other shammies when they chat in..

Angela - love the box in the closet. I received a shipment of Medifast yesterday so I have a box to start with..

Lara - YAY for taking care of your mole..

Lori - hope Sparky has a good day. Glad you pooped. What is up with lump on foot. Pictures of you dancing in a few days????.

Erin - love the dog walk. We have a dog park and they have Halloween party for the dog and many come in costume..

Andrea - love the ticker..

I am going to get my brows done today and I think I am going to check out a consignment store for temporary clothes. I really appreciate the comments on dealing with my closet. After almost 40 pounds, I think I have many things to get rid of. I need to check with my Thursday golf group and see if any of them want my stuff...

answered May 01 at 17:30

's gravatar image


Hi sandy.. thanks for the props. once you start purging that cloest it becomes easier. my mom was over the other day and helped me go through the back of the closet. she forced me to get rid of a skirt/top I loved (size 18) and a suit (size 16)... out it goes..

Saw her on sat and she asked what size I am now and where my old clothes are (think when you are 84 years old you can say whatevers on your mind). told her salvation army. she said she needed sweaters size 18 or XL. I pulled 4 out of a bag in my closet so off they go to her. she is in a nursing home and likes the zip up kind, so this is her lucky day.

Nice to know someone I know will enjoy them...

answered May 01 at 17:48

's gravatar image


Quick fly-by. Came to work feeling poopy...literally. Think I have the flu but don't want to take the day off. Hope that if I just take it easy here at school I can make it through the day...hopefully...

answered May 01 at 18:21

Nehemiah's gravatar image


Hi from work..

I hate it here..

I can not believe I still have four grueling miserable hateful hours left to go..


Hi from work..

It's almost Thursday..

Yaaaaaaaaaaayyyyyyyyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!! !!!.

Those were just two of my 17 personalities..

Mad love to all!..

answered May 01 at 19:32

's gravatar image


There sure is a whole lotta shitzzzzz talk flying around in Shammy land..

Feel better, Kori, you freakin' rock star...

answered May 01 at 20:09

Cristian's gravatar image


Oh no Kori.. go home. we dont need no sick rockstar!..

answered May 01 at 21:35

Wyatt's gravatar image


I hear ya lori.. been debating about going home for lunch, but thinkin I might not come back. I only live 10 min from work. lovin the many personalities of you, lori. can I speak to the hooka one? is she the one going to borgata? is she gettin a tattoo too?..

answered May 01 at 22:54

Xavier's gravatar image


Hi Everyone...I always feel like the student who is way late to class in the morning, but I love reading through and seeing your days and plans ahead..

The clothes and closet talk is very timely! The changing weather makes you find actual outfits to wear. I am also between sizes, more now than ever. Don't you all see more of a range in fit than ever? I have size 8/10/12's that all fit on most days, but different cuts and fabrics. I also am victim to the not too tight mentality, so that can account for the mini ups and downs. Nice clothes are so $$, it is tough to truely get rid of them. I had lost 3 dress sizes years ago on Michael Thurmond plan and then I had some nice dresses and suits tailored down to a 8.

Now I need to finish doing a good tailoring of.


Back down to a 8..

All that being said, I need to purge big time. I am 25...ok 52...and I have clothes that look too young , too worn, out of date...blah blah blah. I also took some of my Mom's things after she passed away 2 years ago. Sentimental? yes and she was classy, stylish and young...only 68..

I will love checking all your updates today as I am close to home keeping Tim all hydrated and rested. We have tickets to the Disney trick or treat party for tonight. xxxxxfingers crossed. He wants to dress up as Michael Flatley, his irish dancing hero..pretty ecclectic my son?.

Off to pancakes-hope you are all on the way to a even day than yesterday!..

answered May 01 at 23:37

's gravatar image


I had to chime back in quick...in the time it took me to write my miniseries about clothes, you all are being hit by the shiatzza bug. Magic wand~*!*~* go lie down, drink tea and water, wake up perfect~*~*~*..

answered May 02 at 01:16

's gravatar image


Hi darlene... love your take on the clothes issue. hope timmy feels ok for tonight. sounds like a great time. hope your magic works on our shammies...

LOL with you being 25... I mean 52. that would make me 14...LOL.. hmmm didnt really like that age. I'll stick with 41...

answered May 02 at 02:35

's gravatar image


Ewww 14...no bueno.

See sometimes our real age is just perfect.


answered May 02 at 03:47

Elijah's gravatar image


True that Darlene... 41 has been really good to me so far. too bad 42 is just around the corner. 5 weeks till my bday... but whose counting?..

answered May 02 at 05:14

Cooper's gravatar image


Let me put it to you this wayI'd take 26 over 62 anydaylol. By then I'd had both of my kids (just barelylol) and had already been married 7 yrs. However, I still feel kinda young but realize I'm about 20 yrs. older than most of you (I think Darlene and Sandy are the only ones within a decade of melol). Hope Timmy is good to go tonight. Kori, feel better cuz I know I'm sick of feeling this bad over this lousy cold...

answered May 02 at 05:26

Drew's gravatar image


Good Morning All!.

It's so much fun to read about your days starting! Thanks for letting me join in!.

My day began with the painters (day two) making all the neighborhood dogs (including my own) howl. No dogs should be allowed to bark until I've had coffee. Then I went to move my car so they could paint the front of the house, and my car won't start!! If I don't figure it out soon, I'm going to miss my appointments for the day. Boo! Now's the time I regret letting my AAA membership expire.....

Still haven't figured out the signature thing....At least I found out where to do it, now I just need to figure out how!.

Have a great day shammies!..

answered May 02 at 06:17

's gravatar image


Hi barb... I really hope you feel better soon. that cold is lingering too long!.

Hi soxley... ugh a car that wont start. bummer. my friend had a flat tire this morning so I have to drive her home from work today. I heart my coffee too. hope your day gets better!..

answered May 02 at 07:06

Greyson's gravatar image


WowI really am old. I just wrote that I'm 62 but I just turned.


Last Tues. so I really am aging myself. I'll do better, I promise...

answered May 02 at 07:53

's gravatar image


Still feeling yucky. Going to take a nap in the nurse's office for 45 minutes instead of prepping for my next class. Later!..

answered May 02 at 09:12

Jeffrey's gravatar image


Hi all...driving by before leaving work..

Really rushed and crazy for me right now so I'm saying sorry I suck for not being here enough lately..

Went to court today to try and get a protection from abuse order to tide us over until the hearing on 11/4 for my stepdaughter but apparently unless she is raped or hospitalized they won't give us one neglect is not considered abuse and she'll have to fend for herself. Not likely to happen on my watch..

Stepdaughter has to go to the doctor's tonight and then food shopping so my house doesn't starve, while I'm away. I'll try and check back in later...

answered May 02 at 10:06

Phoenix's gravatar image


Kori and Barb - hope you guys are feeling better..

Hope Timmy has a good night..

Lori - any word on Sparky..

Lauri - how are you doing?.

Ok I am 59 and I am thinking I like that better than 95. If I was 95 I would not be trying to figure out Medifast and then would have never met you guys..

I had a great morning. I got my brows done and she did a great job. When you get to be 95 they have gray in them and need to be colored. LOL Then I went to a resale boutique. Never been there before. I got a 25% coupon for next visit.

Not sure I will down a size by then. Anyway, all the size 12's fit. It has been 20 years since I wore a size 12. Then I went to TJ's and got some tuna steaks and fresh flowers. Oh, it is perfect convertible weather here so I was driving all around with the top down and listening to my tunes..

answered May 02 at 11:45

's gravatar image


Sounds like a fun day Sandy and sorry Ang, but a yucky day for you. Hope it gets better and you can get the hard stuff done so you can just go and relax this weekend (besides having tons of fun). Wonder if our "dude" with the hat I tried on will be there dancing??..

answered May 02 at 12:36

's gravatar image


Awwww...so sad but exciting all at the same time!..

answered May 02 at 13:47

's gravatar image


Heck no! Hoping I get some of the kids sick. Plus I am taking 2 sick days next week to see BF. I save my sick days for doing something fun unless I am on my deathbed. My students were pretty good in the morning so I got to put my head down and teach for a bit. Took a little power nap in the nurses office and feeling ok. Taking sips of water and trying to eat the most bland food from my Medifast stash.

With the trainer...

answered May 02 at 14:26

's gravatar image


Ang - This totally sucks! Hope stepdaughter's doctor appointment goes well...

answered May 02 at 15:48

Ian's gravatar image


Quick drive by. Caught up for the day but now need to head out to gs and pto meeting. Fun night...

answered May 02 at 16:19

's gravatar image


Ang ~ You know that just makes me sick. Ask the doctor to admit her or at a minimum write a VERY stern letter about the abuse. Perhaps since he's a mandatory reporter of neglect or abuse, it would help.? I hate that crap. That really sucks. Ok..I'll be nice now. No, that really pizzes me off...

answered May 02 at 17:37

's gravatar image


Sandy ~ I'm glad you had a great day. My life is so full of stress, that at 43, I have to color my brows, too. I bought some stuff to do it myself. I loved it...but need to do it again..

WAY COOL on the clothing size. If I were in a 12, I would have not been that size since junior high...maybe high school...I know I was a 13 in H.S..

AFM: I apparently have never had a Fibromyalgia Flare...cuz I'm having one now and swear I feel like I'm dying. I am in so much pain! So...the medical advice is to: try not to stress; go curl up in a ball; and sleep. Ha! I can curl up in a ball and cry...I wonder if that will work..

Love you!..

answered May 02 at 18:36

Devin's gravatar image


Feel better and I hope the kids got sick..


answered May 02 at 19:50

Roberto's gravatar image


Hope you start feeling better Lauri. Sandy, that flower is gorgeousthink they can grow in northern MI?? Hope everyone has a good night and starts feeling better. I seem to be a little better this afternoon and evening so keep your fingers crossed. See ya later tomorrow cuz I have to drop truck off and then going to docs and shopping with my dtr...

answered May 02 at 20:40

Hunter's gravatar image


Feel better Lauri - Hope the fetal position helps a bit..

Sandy - The flower is beautiful. At my parent's old house, where I grew up, we had those and I loved when they would bloom..

Barb - Hope the girls see your "friend' with the hat while out dancing. It was a good time had by all. Fo'Sho'!.

AFM - Feeling a little bit better now. Even ate a pancake with some SF syrup. Not really queasy at all. Taking the nap helped I hope. Fingers crossed that some of my kids will get sick too. I.am.horrible.com.

Going to get a few things done here at work then going to make dinner and head to the gym tonight..

Mucho love hookers...

answered May 02 at 22:10

Mateo's gravatar image


Hello Sexies!!.

What a long day...I had dinner about a half hour ago and it was the first time I sat all day except on the toilet...and that was a quick sit...LOL Thankfully we have been fairly busy at the restaurant. It is so good to have money every day!!.

So sorry to read about all the "not feeling well" shammies!! Get better soon..

I love birds of Paradise...we have some right out on the patio where I work. They are beautiful plants!!.

I am going to take a long hot shower and then relax a bit before hittting the sack. I will see ya'll in the am./.

Mad Love..

answered May 02 at 22:32

's gravatar image


I absolutely LOVE Birds of Paradise..


Rough day here..

Mad supershitty at work..

Even with both dickbags out today..

Then got a call from the pet sitter that Sparky's bowel movement was all liquid and full of blood..

Outside and mad calls to the pet sitter, the vet, and Joe, and got it worked out that he'd get in right away..

The vet gave him some injections and lots of meds and said he could come home instead of to Doggie ER as long as there was no more blood in his stool..

The vet was hoping the blood was caused by simply too much screamingshits..

Anyway - I'm completely tapped out..

I'm way edgy and have been all day..

Needless to say I didn't get to the gym..

Jose is actually coloring my hair now so that we don't have to do a mad scramble with him coming home early again tomorrow since I'm going for a mani and packing and blah blah blah blah freakin' blah..

I definitely won't be on again tonight..

I hope e'one is doing well..

(Ang is still at the doctor with Kaitlyn)..

Mad love...

answered May 03 at 00:09

Kameron's gravatar image


That really stinks for her ang. thank goodness she has you and her dad to protect her. you are seriusly a great mom.....

answered May 03 at 00:54

Cristian's gravatar image


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