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First question I got is Has anyone had any good results loosing weight with Medifast? Hoping for any comment. Second question.. For the past 2 weeks I have been saying; Monday I am going to start.

Going to the gym.

I guess the past 2 weeks have shown up without a Monday in it, cuz I sure haven't started.

Going to the gym.

Yet..

I want to have strong muscles, tighter skin after I start losing a lot of weight, more energy, and have this fat just start melting off. I know.

Going to the gym.

Will be a HUGE help in these things. I don't know why I can't get myself to go now. It is even harder when no one around me cares if I go or not. Know what I mean?.

I figure after Christmas, I won't have any real excuse not to go to the gym. So, I was hoping I could get a motivational push here!..

asked May 09 at 16:00

Erika
's gravatar image

Erika
52


Hmm... I need to find out myself. I don't know what is the right answer. I'll do some poking around and get back to you if I find an good answer. You should email the people at Medifast as they probably can help you..

answered May 09 at 17:17

Katelyn
's gravatar image

Katelyn
378

That's bullshit Kathy, you don't need a gym to.

Exercise.

Put your fat ass on the carpet and stretch. Lift those massive legs 10 times, bend over. LOL put a twinky on the ground between your toes while you stand. Bend over a try to get it without bending the knees. LOL.

Just do it beautiful girl. How you gonna get your right man if you won't do that for you?.

I love you I root for you but you bullshit someone else about the gym. I lost 160 lbs and looked at a gym. I'll stand toe toe with any gym ray here. Except "the Pleb" but anyone else. I'd put my Pollyanna up on that bet. Anyone!.

Lucifer..

answered May 09 at 18:47

Jacqueline
's gravatar image

Jacqueline
2962

The first three days are the hardest. Getting started is among the hardest things. Ask yourself, who are you doing this for? Do you really want to do it? Then understand your own internal wishes and act. BTW, nobody is going to care about you as much as you will. You are your own advocate and always will be. Nobody will push you harder than you.

It's the tough love of wls and lifestyle changes. Get your butt in gear or pay the consequences... And it ain't easy. Not any little bit of it. Not one thing about it.

Because it will make everything else family, friends, career, love, etc. better. Best wishes to you...

answered May 09 at 19:43

Bryce's gravatar image

Bryce
1464

I hate the gym with a passion..

So I pieced together my own at home gym: Treadmill, recumbent bike, free weights, kettlebells, universal gym, plus indoor workout Cds. When it's not winter in the frozen tundra, I will move my workouts outdoors..

Hiking.

,.

Biking.

,.

Swimming.

,.

Walking.

, and hopefully jogging..

What I'm getting at is you don't need a gym to get started. Just start! Even without all the equipment, there are dozens of exercises you can do. Easiest is simply.

Walking.

..

I know the mentality of "I'll start Monday" or "After Christmas". That turns into "After the New Year" and back again to "I'll start Monday, tomorrow, next week". I've said those words every Sunday night for 15 years. Tomorrow, Monday, someday... never comes..

Start today... my challenge to you. 15 minutes of.

Exercise.

Whatever it is, just do it!..

answered May 09 at 20:51

Stephanie
's gravatar image

Stephanie
2637

LOL @ Lu!!! I just love your analogies. I will have to try the twinkie.

Exercise.

..

Kathy, I don't belong to a gym as we can't afford it. I just go for a walk outside or play on the Wii. Once you get started you will be glad you did. Good luck!!!.

Bambi ~j~..

answered May 09 at 21:35

Nathaniel's gravatar image

Nathaniel
233

Kathy on the re read , I luv you Lu.

LOL..

answered May 09 at 22:09

Destiny
's gravatar image

Destiny
101

Right now I am staying at my dads and my son and I share a very small room. No one around here is ever alone. Otherwise, I would do the.

Exercise.

Videos that I have done in the past. I have TONS of them (I used to be thin at one time) and I LOVE them. Man, if I had a place to do them, I would. That is why I joined a gym. I love weight lifting too. I do love.

Hiking.

When it is nice..

Thanks everyone! Yeah, you guys got me thinking..

Lu, I hate Twinkies!..

answered May 09 at 22:29

August's gravatar image

August
1132

The question you need to ask yourself is: What can I do today to be more active? You can walk back and forth in a hallway. You can walk up and down stairs. Anyone can do that. Just get up and move. Tomorrow, move more, move longer. The idea that you set a date sometime in the future when you'll start to change is just BS.

Do it today. It's the the only day that matters. Today. Do it...

answered May 09 at 23:09

Julius's gravatar image

Julius
1486

Kathy just think about all that excess skin with no place to go - makes you want to get your A$$ doing anything just to.

Avoid.

Any saggy skin you can!! : )..

answered May 10 at 00:33

Erik's gravatar image

Erik
4014

I went from 275 to141-143 and I don't go to the gym. I did try it but I have been a social phobe for many years and just to freakin boring. Like Lu said just move. I did tons of.

Walking.

Love.

Walking.

Could do it all day. Now that is it very cold I just am up moving litterally all day in my home. I have the fit channel and weights and do stretches if I am in front of the tv. Truth be told now that I am thinner I can't sit still you think I had hyper activity. It drives my husband nuts, he's like can you just sit down, I am always thinking of ways to move. I can hardly make it through the movie theatre movies to freakin long.



Exercise.

You can main tain for a life time. Don't feel guilty start out slow we went years with out regular.

Exercise.

I honestly felt very week for the first 6 weeks and started out slow. I am very lucky I have lost so much not weighing as much as some. My nut is always reminding me of that. I also still have beautiful muscle arms my husband noticed that. You would think I work out at the gym just by them. I am having a abdominoplasty.

Best to you!..

answered May 10 at 01:40

Sage
's gravatar image

Sage
856

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