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First question I got is Has anyone lost weight on Nutrisystem without exercising? Thanks in advance for any answer or 2. My other question... Today I went to the doctor. He told me I was a mess and I was headed down a road that was going to lead to a stroke or heart attack if I didn't get this under control. My BP, cholesterol and suger levels are HIGH. This scared me.



About 3 years or so ago I went on Nutrisystem and lost almost 40 lbs. I know this system works and I've tried off and on over the last year to get back on it but without success. I hope this gets me motivated to take action after going to the doctor today..

I believe encouragment and friends for accountabilty would be helpful. Any advice would be greatly appreciated..

God bless...

asked Apr 21 at 05:56

Janelle
's gravatar image

Janelle
45


Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I got an good answer. You should email the people at Nutrisystem as they probably can answer it..

answered Apr 21 at 06:18

Danielle
's gravatar image

Danielle
3136

Welcome to the Nutrisystem community! You will find lots of support and help here! We have great members. You may want to try posting on other forums as well....General is very popular, Newbies is a good place to meet other beginners and Dietitians Corner provides you with answers to your program questions from our experienced staff..

Good Luck on the program! If you have any other questions, please feel free to contact us at.



..

Have a nice day!..

answered Apr 21 at 07:41

Randy's gravatar image

Randy
744

As Tab said, better you hear this now!! If you haven't done so, place your order. Drink a big glass of water (if you have been on Nutrisystem before you know you need to drink the water). Take a walk and just get started. You have done this before and you can do it again..

We will help you! Welcome back...

answered Apr 21 at 08:28

Brenda
's gravatar image

Brenda
1541

Dwayne, you already know Nutrisystem works, that's a plus. You don't have that much to lose, so a few months can make a big difference. Just do it. Good luck. Keep active on the boards and keep us all posted on your success...

answered Apr 21 at 09:14

Alejandra
's gravatar image

Alejandra
977

Dwayne,.

I think I might remember you from "back in the day." I'm back again too, so your not alone. Get to work...

answered Apr 21 at 09:15

Caiden's gravatar image

Caiden
353

Hey guys... thank you for your comments. I fully intend on seeing this through. I may need a swift kick in the butt from time to time..

Like today... I was doing fine until I ate 1 hershy kiss... then it turned into 13 additional hersy kisses. I had to look that food up on the internet to find out how many calories and I could have passed out. One kiss has 26 calories..

I tried to exercise extra hard today. 40 minutes of brisk walking. I hope I can avoid that temptation tomorrow..

God Bless...

answered Apr 21 at 10:08

Haylee
's gravatar image

Haylee
815

Get back on the bike and keep ridin'..

I can't have "just one" of anything SO I stay to plan. Otherwise I'm asking for trouble...

answered Apr 21 at 11:38

Brianna
's gravatar image

Brianna
284

Start reading the serving size on the bag. According to Hershey, 9 kisses is a serving which is even too much to sub for an afternoon snack...

answered Apr 21 at 12:56

Kelvin's gravatar image

Kelvin
1417

Dwayne.

, Welcome and good luck. At my physical today my DR called my labs "superb" and dropped me off of one med....healing yourself is an option if you live the lifestyle, not just do the diet. If you need help, just reach out...

answered Apr 21 at 13:48

Myles's gravatar image

Myles
2151

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