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First of all Have any good oatmeal chocolate chip/chunk cookie Medifast recipes? Hoping for any comment. Second question.. I have been sneaking Christmas Chocolate when my wife isn't looking. I know it's wrong but I just can't help myself (insert sobbing sounds) Does anybody out there have a tissue? I try and I try but I can hear the "Hersheys Kisses calling to me at night. (insert more sobs) This morning my wife discovered a small empty box of Whitman Samplers under the bed. when I tried to deny that I had anything to do with it, she pointed out the dark ring of chocolate I had around my mouth! I'm so ashamed! I'm relying on you guys to help me out of this. (add a final and complete emotional breakdown)..

asked May 09 at 12:02

Alyssa
's gravatar image

Alyssa
55


Good question... I dunno what is the answer to your question. I'll do some Googling and get back to you if I discover an good answer. You should email the people at Medifast as they probably could give you help..

answered May 09 at 13:15

Kaelyn
's gravatar image

Kaelyn
4144

Love you Bob, now knock that crap off! Everytime you want a cookie, go for a walk around the block, kiss your wife, heck even kiss the dog! Just do something else and get past the moment..

Hugs! Patricia..

answered May 09 at 14:14

Yaretzi
's gravatar image

Yaretzi
46

On.

Www.theworldaccordingtoeggface.com,.

Shelley has a recipe for chocolate no-bake cookies that also have protein in them. Whip up a batch of them so at least you'll get some protein when a craving for chocolate hits. AND, make sure you keep a.

Medifast food diary.

Seeing what you are doing in black and white can be a good reality check. You don't have to deprive yourself of favorite flavors, but try to find healthy ways to get them. Come on, Bob, you can do it!..

answered May 09 at 15:31

Kaelyn
's gravatar image

Kaelyn
3319

Eating the chocolate and hiding it from your wife is hurting no one but you. You had this.

Surgery.

For good reasons I think and now your hurting yourself. Don't you want to be successful at this weight loss thing? I'm afraid to eat sweets due to the dumping syndrome. That helps to keep me honest. Next time you have a craving for chocolate go for a work out. Maybe you shouldn't have those foods at your disposal, out of sight, out of mind. Don't bring it home...

answered May 09 at 16:50

Fabian's gravatar image

Fabian
363

Im with naryn, dont bring it in the house..if it's there, ill eat it! one time brought leftover cake from work for my son and husband..right..but I realized I was the only one eating it..a bite at a time..so took the cake and ran it under the faucet in the sink..i could still have gotten a bite out of the trash since it was in a box..and my aunt sent a box of home made.

Peppermint.

Patties to the whole family..took it to my sisters tonite! so get rid of it!..

answered May 09 at 18:18

Skyler
's gravatar image

Skyler
1109

I can't have chocolate in the house either - it isn't fair for anyone to bring it into the house when they know it is your weakness. Get rid of it all!..

answered May 09 at 19:30

Reece's gravatar image

Reece
1705

Guilt and shame are powerful emotions. They last longer than the sugar buzz you get from the chocolate. Can you budget yourself a peice or two per day, enjoy it with your wife instead of hiding it and kick the guilt/shame out of the equation? Depriving yourself makes you want it more. Have a little as a treat after your meal and then move on...

answered May 09 at 19:58

Yaretzi
's gravatar image

Yaretzi
1564

Bob.

I'm Vicki and I'm a chocoholic... I admit that I wish I would get dumping syndrome from eating sugar, but I do not! My weakness is chocolate and this time of year is going to be especially difficult. I'm trying not to sabatoge my weight loss by adding in sweets, so if I must I only have one hersheys kiss... before.

Surgery.

, I would sit and eat the bag..

I found a yogurt that is really sweet, and has fiber in it too boot! Fiber One vanillia tastes a lot like vanilla cake icing and cures the sweet craving fairly well...

answered May 09 at 21:27

Luna
's gravatar image

Luna
4055

I used to plan what I would eat the night before. I would plan each meal while lying in bed. It was a hard habit to break but it starts by saying to yourself "not today". It's hard but in the end you will have that much more control over yourself..

Best of luck on a hard problems..

By the way, I love chocolate, but love myself even more...

answered May 09 at 22:12

Kolton's gravatar image

Kolton
2838

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