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First off, Have you tried Nutrisystem Weight Loss Program? Hoping for any response. 2nd question I got is.. Well 11 days on the beach eating out 3 meals a day and I have survived. Before vacation I knew it would be tough, being around so many friends who we have known for a while. Eating out, drinking, laying around on beach and at pool. All things that got me in my current predicament.



Say what you want about going completely off plan for 11 full days with no Nutrisystem foods but this not about trying to lose weight in 11 days. This was about enjoying life, taking the knowledge from the past 3 months and putting it in practice. Why is this important? Because I take at least 4 of these long vacations a year. Afterwords, my pants are tighter, I don't weigh myself and I just keep the back wards trend going..

This time is different, very different. I did all the same things but made sure to get in at least 20 mins of exercise each day, walking, swimming, tennis, etc. I looked over each menu, calculated portion size, what was in the meal, what should I avoid, made difficult choices. Drank water, water and more water even besides the whisky every day. Today it's back on plan with a smile on my face and more hope in my heart with even more determination..

There is more to learn and a much larger goal ahead. This was for me a mini goal that I was proud to accomplish. I am learning that not every goal has to be about losing weight. I have no regrets and am moving on as before, just one day at a time...

asked Apr 21 at 05:07

Lily
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Lily
97


I'm stumped. I'm not so sure what is the right answer to your question. I'll do some poking around and get back to you if I discover an anything. You should email the people at Nutrisystem as they probably could help you..

answered Apr 21 at 06:13

Hazel
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Hazel
2633

Congratulations Sizzle!.

You provide inspiration and guidance to many. Nutrisystem is not a death sentence, it's a lifestyle...

answered Apr 21 at 06:45

Angel's gravatar image

Angel
4516

Nice story...glad you didn't fall off the deep end..

I'm taking the kids to Disney in a few weeks and I'm worried about going off the reservation for a week..

I'll be using the gym at the hotel for sure but the eating at restaurants all day and night concerns me..

Hope I have the same story to tell when I return home..

Peace!.

D-Day..

answered Apr 21 at 08:16

Jett's gravatar image

Jett
226

Thanks, I did a couple things for eating out that I learned. First is go to the Tips & Recipes tab and then click on the Dining Out guides. The other thing that helped out is I get the weekly newsletters from Mens Health with the Eat This Not That information..

While both things seem like common sense and a person may question why should they use. These are published to make one realize and put emphasis on the little things you may overlook. The food is one thing but these are another tool to help you choose the right food. I hear some criticize the Eat This Not That series but it makes good reading material, especially sitting on the john..

Here is a link to get the mens health newsletter each week..

Http://www.menshealth.com/cda/custom...ile=etntnl.jsp..

answered Apr 21 at 08:45

Gael's gravatar image

Gael
3143

Congratulations!!!!.

That is a major accomplishment and exactly the type of attitude that will let you continue your progress..

It isn't always about losing, but much more maintaining the life style!.

Since I started NS, I have gone on three vacations and each time came back either the same or lower on the scale. On all of these vacations, I didn't feel like I depraved myself anything. I just made the right choices when presented with options..

BTW D-Day...One of the vacations was to DisneyWorld and as long as you eat right, you should be OK. I find it very easy to get my walking in at Disney.

..

Clark..

answered Apr 21 at 08:59

Viviana
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Viviana
4993

That is exactly how Disney EPCOT got it's name. Every Person Comes Out Tired..

answered Apr 21 at 09:02

Angelina
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Angelina
1585

Nice work sizzle! We need to take away the training wheels sometimes...

answered Apr 21 at 10:31

Alana
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Alana
1154

Sizzle,.

That's a most impressive post! I have assumed a vacation week like that would mean a serious set back. You've given a whole new perspective to me. Thanks,.

Gordon..

answered Apr 21 at 10:54

Autumn
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Autumn
566

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