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First of all Healthy snack ideas that follow the Medifast Diet? Looking forward for any answer. Second question of mine... So, I just got back into town after a week in Orlando hitting the Disney, Universal and Sea World parks. I had all my Medifast food packed, but had given myself permission to only be "mostly" on plan. Basically I just planned to eat as if I were doing an Adkins diet, and be high on protein, with minimal carbs. And I told myself that as long as I was not UP, it would be a successful week..

Well. Not only was I not up, but I was down 3.8 pounds!!! I am not changing my ticker yet, because my "official" weigh in is Sunday night, and I know I am not re-hydrated yet. But I feel so good about myself today!.

I resisted soft pretzels, churros, ice cream, frozen lemonade, cheeseburgers, fries, funnel cakes. Didn't jut resist buying them, but resisted even having a BITE of any of them!!! I was the girl at the theme parks eating salads all day, with veggie burgers or chicken patties cut up on them. Or munching on cheese puffs or bars all day. And it. Was. Totally.

It! Wahoo!! Go me!!!..

asked Apr 28 at 07:52

Brock's gravatar image

Brock
11


I'm stumped. I'm not so sure what is the right answer to your question. I'll do some research and get back to you if I find an anything. You should email the people at Medifast as they probably could answer your Medifast question..

answered Apr 28 at 08:12

Ryleigh
's gravatar image

Ryleigh
1038

Good for you girl! Great way to be off plan! I will remember that when I go on vacation or a big party etc...

answered Apr 28 at 08:42

Jace's gravatar image

Jace
2594

That is wonderful - we are heading to Florida and then a cruise in November and though I plan to stay OP with maybe a 4/2 thrown in occasionally - it is a little scary! Congrats!!..

answered Apr 28 at 10:10

Daisy
's gravatar image

Daisy
62

Yay!!! Good to hear that it is possible! I have a trip in November that I'm already worried about...but those little bars won't take up much space at all in luggage!.

Congrats on a job well done!..

answered Apr 28 at 11:19

Sydney
's gravatar image

Sydney
2806

Great job! I am leaving tomorrow morning for a week of vacation. Nothing as exciting as Disneyworld, but a nice relaxing (hopefully not too hot) week in Sedona, AZ. It's a girl's weekend that turned in to a week. Not sure how that happened, but I'm really looking forward to it..

I'm taking all my Medifast food. These are very good friends who will support what I am doing. But the responsibility is mine to stick to the program. Lots of good margaritas in Sedona, but I'm pretty sure I can resist those. Lots of good restaurants, but I'm getting pretty good at eating out sensibly..

And I am inspired by your success. I will remember that I am worth it. And I have the Christmas challenge to think about. So that's it. Go me, too!!!!.

Off the boards while I am gone, but not off the program..

Grace..

answered Apr 28 at 11:30

Victoria
's gravatar image

Victoria
2181

Sorry - needed to post again JUST to see my new (corrected) ticker! Once I re-hydrated, my total loss for the week I was gone was 6.2 pounds! Granted, that covers 2 weigh-ins, but I was thrilled! And I proved to myself that I do NOT need churros to have fun at a theme park!!!.

Happy Monday everyone!..

answered Apr 28 at 12:59

Mason's gravatar image

Mason
3879

YOU ROCK! I'm on vacation right now - not as exciting as Disneyland - but just visiting family in another state. I drove the 500 miles alone - brought all my food and am staying 100% OP. If I get home and see a 6 pound loss I'll be doing the happy dance all over my house!..

answered Apr 28 at 13:24

Isla
's gravatar image

Isla
1072

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