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First off, Hi I need to loose 20 kgs .i want one week Nutrisystem diet? Many thanks for any answer or 2. Second question.. Ok, heres the 1 year report. Started on a whim, needed to do something for years was MY decision and I just followed the plan. I knew it all, been on every diet, had every medical test and was tired of being a bump on a log. My problem was I just ate too much..

Was food all that important? It had consumed my life. I planned from meal to meal. Figured out where to sit and rest while trying to engage in daily activities. I could participate in functions that involved sitting and eating. Anything else was too tiring..

While my loss has slowed and almost halted, I refuse to give up on Nutrisystem as it is my crutch. I refuse to gain, but have not really lost in the last 2 months. My plan was/is to remain on Nutrisystem the rest of my life. Yes it sounds crazy, but works for me. Its cheaper, convenient, and just an easy way to maintain my life style. I DO go out to eat two/three times per week to socialize.

I carry items in the car to include; 4 oz juice boxes for fruits, low sodium V8 for veggies, Walden Farms dressings, and of course breakfast, lunch and dinner meals from NS..

I will say this, I have done little to no exercise (I do have Wii fit, but hate it and stopped). I have an excess of energy, can walk short distances w/o huffing and puffing, but the knees have totally gone from years of abuse. Im happy, less grumpy and tolerate others much better. Yes, my entire attitude has changed as Im happy with myself and therefore deal better with others..

My original goal was 200 pounds and I changed it to 199.9 and then 180. I dont ever remember being below 200 and just cant seem to get there. Maybe I never will, but Im looking forward to maybe seeing it someday. I have gone back to close to 100% on the program and have started to drink close to 2 gallons of flavored water a day. I have stopped the one or two drinks per week (4 oz of scotch per drink). And I have started to decline socials that I know I cant handle the food/drink situations..

I read the mens boards daily, my wife thinks Im crazy, but it works. Everyone here has their ups and downs. I relate to many. More so than not and learn from others experiences..

Is there a conclusion, NO, just an old fart pontificating whats taken place over the last year...

asked Apr 21 at 08:00

Alina
's gravatar image

Alina
22


I would like to know the answer too. Anyone here know what is the answer to that question. I'll do some investigation and get back to you if I bump into an answer. You should email the people at Nutrisystem as they probably know..

answered Apr 21 at 08:02

Alberto's gravatar image

Alberto
4589

Super year and every time I read these it just confirms to me that I also will be able to do it. Truly inspirational, thanks as it's things like this we need to hear..

400/360/210..

answered Apr 21 at 08:49

Anna
's gravatar image

Anna
318

Steve, it's been a helluva year for many. I'm very proud to have made this journey with you..

(raises water bottle).

Here's to setting a pattern that will benefit us for the rest of our lives, now extended..

(gulp, gulp)..

answered Apr 21 at 10:08

Malachi's gravatar image

Malachi
424

Nicely done Steve! You are certainly an inspiration to many here! Thanks!..

answered Apr 21 at 11:33

Rihanna
's gravatar image

Rihanna
2725

Bravo Steve! Truly an inspiration to us that follow...

answered Apr 21 at 11:52

Ryder's gravatar image

Ryder
2709

Glad to hear you ar eexperiencing improved quality of life. After all, that's the bottom line. Way to stick with it...

answered Apr 21 at 12:37

Mariana
's gravatar image

Mariana
4781

What an accomplishment!.

You lost 33.1% of your waist size. Even if I hit my goal of -50, I will have only reduced my waist size by 21.6%...

answered Apr 21 at 14:15

Zander's gravatar image

Zander
3652

Nice job. Do not ever stop posting and keeping us and yourself honest...

answered Apr 21 at 15:26

Madelynn
's gravatar image

Madelynn
4372

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