Want the latest Medifast Coupons?

Just enter your email address below and we'll send you secret Medifast deals every month.
Email

Got a question... How do you properly do the Medifast Diet? Thanks in advance for any answer or 2. Another quick question... Well, I have 2 questions I hope you ladies have an answer for this rooky.

Question #1-.

I don't know where I read this but I think someone mentioned that exercising slows down weight loss is this true? Why should one wait 3 wk's to start exercising? I think I read that somewhere on the board or I'm mistaken, has anyone tried the INSANITY workout video? It looks awesome I think I like challanges lol...okay, moving....

Question #2-.

I've always been curious (sorry if I get to personal lol) but, I have no children never had a baby well yet and I've never been this heavy this is the heaviest i've been, I weigh 280 at the moment (it's so crazy last year I weighed 265 and 260 the year before that lol), or so that scale said it It's not something I should worry about cause it's my health what matters the most and should be. But I can't help to think about it and worry just a little cause hey, I'm a single gal you know what I mean lol. Since Medifast does help you lose weight pretty fast, will it cause someone to have lose skin or even me? I know it all depends on the persona-genetics and the elasticity of one's body. But tell me your experience please...I need all the motivation I can get.

Basically I worry that exercising will slow things down, cause I'm really looking foward to exercising and eventually trying out the INSANITY VIDEO..

Well, thanks to everyone in advance for your supporting words.

Jesi..

asked Apr 28 at 05:48

Harmony
's gravatar image

Harmony
88


Good question... I dunno what is the answer to that question. I'll do some investigation and get back to you if I discover an answer. You should email the people at Medifast as they probably could answer your Medifast question..

answered Apr 28 at 06:53

Sarai
's gravatar image

Sarai
4698

Wow, can't wait to lose the pounds either, so 3 wks is for the adjustment. Got it.

That's what I want to do is exercise if not right away, sometime down the program. But like you say as long as we are healthy. I hope you keep losing and congrats on your 47lbs lost..

Thank you for answering..

Jesi..

answered Apr 28 at 07:25

Paisley
's gravatar image

Paisley
276

Hi Jesi.

I am 38 single and have had no kids - But my highest weight was 355lbs. I am dealing with a little loos skin - but they say to get to your goal weight and then wait a year - that your skin can still tighten up after that year..

HOnestly I lost my first 80lbs without exercising - If you are going to exercise just do it in moderation. You really have to be careful that you don't burn too many calories..

Congrats and Good luck!..

answered Apr 28 at 08:48

Breanna
's gravatar image

Breanna
553

Well....good luck to you and you weightloss journey. I dont exercise...but I have lost 99 pounds so far and (380 being my highest ever) and well Im at 259 right now and I have some loose skin but I dont care....im doing this to get HEALTHY!!.

Plastic surgery can fix me up..but no rush at all.....

Also you will learn that SPANX will be your BEST BUD for awhile LOL..

answered Apr 28 at 10:05

Matthew's gravatar image

Matthew
2202

Antpatte.

Some times I feel like an oddball cause i'm the only girl in my family who is single with no kid's - never been married either lol but I guess it's normal to have some loose skin then I honestly think now that my weight has to do alot with me being single, I don't feel comfortable with myself so I wont feel comfortable with anybody else either? hmmm interesting I think I learned something today.

I think I worry about.

Saggy.

Loose skin. But hey it beats being overweight and having a hard time running or walking.

..

Sneakysteph29.

Well at least I know that I don't have to exersice on this program if I don't want to. That's why I chose MF. And plastic surgery scary lol..

Anyhow, congrats to both of you lovely ladies for your big loss. That's a lot of weight you've lost and I'm happy for both of you. Can't wait to lose that much too..

Thank you ladies-.

Jesi..

answered Apr 28 at 11:37

Gloria
's gravatar image

Gloria
4131

Jesi,.

I have lost 75 lbs since October. I have not done any exersises during this time. I am going to as some now for muscle strength and cardio. You don't have to exersise, just keep you body moving. You can lose weight by just not being a couch potato. I have loose skin but I am 62 years old.



Pat..

answered Apr 28 at 12:55

Mckenna
's gravatar image

Mckenna
3288

Hey Jesi!!! First off welcome....

I agree with everyone here. I did want to tell you that you have to be comfortable regardless of what size you are. I've lost 27#'s in 8 weeks and although I still dated, I wasn't 100% confident. This will b an emotional journey for you. But it's worth it. Just focus on you and EVERYTHING will fall into place...

answered Apr 28 at 13:09

Leon's gravatar image

Leon
4469

Your answer
toggle preview

Follow this question

By Email:

Once you sign in you will be able to subscribe for any updates here

By RSS:

Answers

Answers and Comments

Markdown Basics

  • *italic* or __italic__
  • **bold** or __bold__
  • link:[text](http://url.com/ "title")
  • image?![alt text](/path/img.jpg "title")
  • numbered list: 1. Foo 2. Bar
  • to add a line break simply add two spaces to where you would like the new line to be.
  • basic HTML tags are also supported

Tags

× 83
× 83
× 83
× 83
× 98
× 98
× 98
× 81
× 81
× 81
× 81
× 81
× 81
× 81
× 81
× 91
× 91
× 91
× 91
× 83
× 83
× 83
× 83

powered by OSQA