First question I got is HOW in the world do I cancel my account on Medifast Diet? Thanks in advance for any response. Second question of mine... Hi Melt Aways and Happy Hump Day!.

Cara, going out to eat on Easter isn't bad in my opinion. It's easier. Typically no left overs, no making of two meals. Good idea!.

RA makes it difficult to do a lot. I commend you on just making it day to day!.

I break my water up into sections of 16 oz. I try to log them in after each 16 oz. It helps me be accountable to click on those little water glasses on the my plan page..

I know you can get that water in!! I'm cheering for you!.

Gloria, good luck on your weigh in today!.

Today, I'm down 1.6. I can't believe I'm almost in the 170's. I remember that in the 170's, I was a size 12. I think it was around 174, 175. It's surreal..

Here's a run down of my workout history with Medifast:.

3 weeks prior to Medifast I did Leslie Sansone walking videos and built up to the three mile walk, five days a week. I lost three pounds from 218 to 215 making my Medifast starting weight 215..

Starting MF, I still did the Leslie Sansone walks, but bumped down to the mile walk three or so days a week for about two weeks and then bounced up to five days a week and increased the miles. I could do Leslie Sansone forever. However, one day my husband was watching me do the videos and said it was time to move on to something else. I knew this. I needed more weight training..

Next, I did 10 lb. Slimdown workouts. I usually did these four days a week, with something else on the fifth day. Most of these workouts were 20 to 30 minutes long and included weight training with cardio intervals in between. On the odd day I would do some other video like Denise Austin etc. The slimdown workouts I did for about three weeks as well..

My next workout series was an Oxygen magazine strength training routine. It was about an hour a day, five days a week. I tried to add some cardio in during the week as well. This went on for around three to four weeks..

Now, I'm doing the classes. I noticed changing it up keeps me from boredom...