Got a quick question: How many carbs can you eat a day on the Medifast Diet? Many thanks for any comment. Another question I got... I have been on Medifast for ten days and down -8 plus down -3 while I waiting for food to arrive for a total of -11. I haven't shared with anyone but immediate family I am on Medifast as I want to grow my internal power to do this for the long haul. But today I was at work when a co-worker said, Hey, you've lost weight! I just casually said yes I was "working on it" and thanked her for noticing. I was so cool - but inside I was doing the happy dance.

When I have lost more I will be happy to share but right now I want to hoard my energy for myself not explaining it to others.

I could not do this without all of you. It really helps. Thank you! (I will update ticker later)...