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Got a question, hope someone can answer... How much weight can you lose on the Medifast Diet? Looking forward for any answer or 2. Another question I got... Hi, my name is Katherine and I've been on Medifast for two weeks today..

When I weighted in today I noticed I weight 3 lbs. more with clothes. I've been recording my weight fully dressed (but without shoes). I feel like I'm cheating by recording my weight without clothing but 3 lbs. is a lot..

So what is the norm? Does the average person record their weight with or without clothes? And is it cheating?..

asked Apr 28 at 13:14

Damien's gravatar image


I'm stumped. I'm not so sure what is the answer to your question. I'll do some research and get back to you if I got an useful answer. You should email the people at Medifast as they probably could help you..

answered Apr 28 at 14:37

Jayson's gravatar image


If you weigh with clothes, it should always be the same clothes. It's not cheating, it's all about being consistent. Always weight at the same time, on the same day of the week wearing the same clothes. Same clothes gets harder as you lose..

The suggestion here is to always weight first thing in the morning right before you jump in the shower (after the toilet). This is usually your lowest point of the day too. Again, it's not cheating, it's about being able to be consistent so you have a good comparison from one week to the next...

answered Apr 28 at 15:31

Cristian's gravatar image


It is not cheating to weigh in the nude. It is best to weigh in a manner which will eliminate as many variables as possible. So either weigh wearing the same exact thing everytime or weigh in the buff!..

answered Apr 28 at 16:23

Dawson's gravatar image


Oh yeah- i'm a.


Weigher! :-).

Unless you wear the same clothes on weigh in day, your results might vary, and for me 1+ or 1- is a BIG diffrence!..

answered Apr 28 at 17:50

Walter's gravatar image


Medifasters do it in the buff!.

I like that!.

I don't remember what I wore last time I weighted, so now it will be in my birthday suit. (I'll always have that.

Thanks for the responses, I don't feel guilty now. (even though my sweet husband says I'm cheating...he's so funny..

answered Apr 28 at 18:45

's gravatar image


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