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Quick question: I am taking zyban to stop smoking can I also take Medifast diet pill? Hoping for any response. My other question... Good morning all It's day 6 and Monday... Hope everyone had an awesome OP weekend and now it's back to the grind!!!.

Busy week ahead so I don't know how often I'll get n here so I hope every one is doing great and just think 94 Days left!!!.

Cindy..

asked Apr 30 at 20:26

Dakota's gravatar image

Dakota
81


That's a good question. I'm not sure what is the answer to your question. I'll do some Googling and get back to you if I discover an decent answer. You should email the people at Medifast as they probably can help you..

answered Apr 30 at 21:23

Amiyah
's gravatar image

Amiyah
4652

Morning everyone! Hope everyone has a great day. Its going to be 70+ degrees today in NY finally. Its been a cold winter/spring here. So going to enjoy the weather while it last...

answered Apr 30 at 22:01

Delaney
's gravatar image

Delaney
4822

Is it too late to join this group? I just started Medifast yesterday...

answered Apr 30 at 23:09

Uriel's gravatar image

Uriel
2746

I am back to work today! Thank God the government didn't shut down. I hope y'all have a great OP day!..

answered Apr 30 at 23:39

Alanna
's gravatar image

Alanna
2809

Cindy, thanks for starting the thread this morning..

I started my day with hot cocoa with my usual splash of coffee. Today's workout was chest and back with some high intensity cardio between supersets. Think jumping jacks and running in place. I followed it up with a dark chocolate shake..

Life is good. Happy Monday OPers!..

answered May 01 at 00:25

Noel's gravatar image

Noel
2649

I love mondays!! It's true. I like to start off with a clean slate and take the week head on. Here's to an awesome day 6!..

answered May 01 at 01:38

Savanna
's gravatar image

Savanna
3943

Happy Monday! I am looking forward to another 100% OP week with all of you! Have a great day!..

answered May 01 at 02:50

Collin's gravatar image

Collin
288

Hello all. Checking in...not much to say. I hope we all have a great day today. Doing well, feeling good... I feel as I am shrinking...

answered May 01 at 03:53

Jamie
's gravatar image

Jamie
4866

Hi all Hope everyone had a good weekend. I had symptoms of a cold on Friday, so I got some Zicam (spray, that should be ok on the program, right??). I guess I caught it too late because today, I feel pretty miserable. I think my head weighs more than the rest of my body. Oh well, I'm taking lots of water and sticking to it no matter what..

See ya tomorrow!.

Mary..

answered May 01 at 05:21

Colby's gravatar image

Colby
4453

-Maryla.

Try some chicken soup! It always makes me feel better. Also try a neti-pot they work wonders on clogged heads! Feel better!!..

answered May 01 at 05:58

Crystal
's gravatar image

Crystal
2971

Happy Monday to all!!! Day 6 and this weekend I was 100% OP....Im weighing in at 251 and well Im getting closer to that 230 pounds mark for this challenge :0).

YHope you all have a great week!..

answered May 01 at 07:31

Cara
's gravatar image

Cara
3494

I love Mondays too! Love the routine of M-F. Day 6 is a good day!..

answered May 01 at 07:36

Roberto's gravatar image

Roberto
1025

Who would have thought Mondays were a good day? Sure is easier than weekends, eh?.

Thanks for the suggestion Collette: why didn't I think of it? Got one more Medifast today... chicken soup! (luckily I'm one of those who likes pretty much all the food, especially the chicken soup)...

answered May 01 at 08:49

Marcus's gravatar image

Marcus
2294

LOL, well Im glad that you are loving Monday...I hate Monday LOL....

answered May 01 at 09:22

Jimena
's gravatar image

Jimena
961

Hey everyone!.

I am starting too get a cold too! I ran to the store on my lunch break and bought Zycam, but of course I forgot it at work. Its spring! Whats with the colds!?.

Oh well. Off to enjoy my coffee softserve shake to soothe the throat...

answered May 01 at 10:38

Mckenzie
's gravatar image

Mckenzie
196

Hey all,.

I guess I join the cold club too.

I don't feel bad but I have laryngitis and I have to talk at work.... at home I finally told everyone to stop talking to me, you would think they would get that on their own, but no, hey Mom, hey Mom...I have just resorted to dirty looks....I am assuming a sugar free cough drop would be the same as a sugar free mint?.

I spilled my tea at home all over a container with pictures...at least the pictures did not get wet, just another mess to clean up...and we had a 2 flooded bathrooms at work with some of it getting into my office...ewww!!! My Monday has not been great but have been OP, so that makes it all alright!!.

Here is hoping to a better day for day 7...

answered May 01 at 11:36

Reagan
's gravatar image

Reagan
4201

OMG - all these colds must be contagious! I have laryngitis too and sound like Kathleen Turner (of Romancing the Stone fame) doing an imitation of the Chipmunks - from husky to squeaky all in one sentence. Still hanging on though I'm having to swig cough syrup once in a while...

answered May 01 at 12:42

Janiya
's gravatar image

Janiya
3944

LMFAO!! Im sorry you feeling down in the weather hope you get to feeling better!..

answered May 01 at 13:17

Kimberly
's gravatar image

Kimberly
258

Well everyone....we are pretty much done day 6 and can we say we are working our way to day 7??.

93 days left of this challenge (when we wake up to new day of course lol).

Hope you all had a GREAT day!!!!!..

answered May 01 at 13:50

Johnny's gravatar image

Johnny
1221

Hi all!.

I've been OP all day and weekend...well not 100% Saturday. I had so much going on that I didn't get all my meals in. I missed out on my greens Saturday and didn't get my last meal in until 4 am. Yikes! I read that you need to get them all in within a 24 hr period so I should be good with the exception of the greens..

I am happy it is Monday because my work week keeps things structured. However, I'm feeling really bummed out. I know as long as I stay OP that the weight will come off but here lately the scale does not seem to be moving at all. I just really, really, really wanted to be down 50 lbs by 4/29 and I don't see it happening. I know I shouldn't weigh every day but I do and I just keep moving up and down the same 1-2 lbs! SO FRUSTRATING!.

I can't think of anything except sodium as a reason for no loss. I watch my condiments and keep them to a minimum and 98% of the time they are seasonings and not sauces. I've restricted my use of LC cheese and don't use a lot of WF products. I add nothing to my Medifast foods w/the exception of once this week using baking powder for COT soup/bread. I've had great NSVs that I'm really happy about...trying not to put all the focus on the scale. I really need to do some measurements.



Tomorrow is a new day! Have a lovely evening everyone!..

answered May 01 at 15:21

Lyla
's gravatar image

Lyla
3026

Hey Eyre97 are you exercising? Exercising can slow weight loss if your consuming fewer calories. Logging your foods? Do that to make sure you're getting the 800- 1000 calories, 80 - 85 carbs, protein above 80 and fat below 30. Sodium will definitely make you retain water..

Oh ya I've secretly been a part of this 100 days on Plan thread.

Just lurking...

answered May 01 at 16:17

Xander's gravatar image

Xander
4516

Are you supposed to consume additional calories if you are exercising? I'm wondering if it's smarter to move to a 4&2 since I'm working out. I had a slow week, and I'm wondering if that was it. I dunno...how is everyone doing OP? I just got a new shipment of food that I'm super excited about basically cause it full of stuff that I really love/can't wait to try. I'm pushing for a 4lb. loss this week!!..

answered May 01 at 17:52

Shaun's gravatar image

Shaun
1144

Hi dgator! I walk at least a mile each day (or most days) and I park my car in the furthest lot. Nothing to exerting...I don't think that would cause to much of a difference. I try to stay around 900 calories. According to my food log my avg for the last 30 days is: 921 calories, 80g carbs, 103g protein, 27g fat and 24g fiber...

answered May 01 at 19:13

Finn's gravatar image

Finn
1947

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