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My first question is I work 12 hour night shifts and need a reasonable Nutrisystem diet.? Thanks in advance for any response. Second question.. How many calories are most guys getting on NS?.

I spoke with a counselor and she said I could end up getting around 1800 calories a day, give or take 100. That seems like a lot...

asked Apr 21 at 14:41

Felix's gravatar image

Felix
23


I'm stumped. I'm not so sure what is the right answer. I'll do some investigation and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably could help you..

answered Apr 21 at 15:19

Roberto's gravatar image

Roberto
272

Men with less than 100 lbs to lose average around 1500, I believe with a reasonable range of +/- 100 1400-1600.

Men with over 100 lbs to lose add another 200-300 calories per day for the extra additions range 1600-1900 not unreasonable.

See.

Http://www.freefitnesstools.com/.

And.

Http://globalrph.com/dieting_calc.htm.

For some calorie and nutrition calculations (I think).

Lynn..

answered Apr 21 at 15:45

Malachi's gravatar image

Malachi
3149

I see. It says I need 3600 calories per day to maintain my current weight. That's crazy. I guess 1800 won't be a problem for weight loss...

answered Apr 21 at 17:14

Reese
's gravatar image

Reese
1167

Lmao is why I posted the links, to give you the perspective tells ya something about what you were eating and since you don't WANT to maintain current size/weight - the lower number does make more sense now, doesn't it?..

answered Apr 21 at 18:08

Aliyah
's gravatar image

Aliyah
1516

Everytime I enter my information into the Nutrisystem online meal planner it comes up around 1200 to 1400. I rarely reach much less go over 1300 though. It suggest I should have 1200 to 1500 per day...

answered Apr 21 at 19:13

Katherine
's gravatar image

Katherine
4726

While in weight loss mode I was between 1500 and 1600 on most days with a few add ins to get some extra protein. Even at the end I was dropping an average of 1.5 pounds a week on this depending on exercise and salt intake. My calorie level to maintain 215 pounds is between 2200 and 2300 (not that much different) but the math works...700 calories a day x 7 days is 4900 calories, one pound is 3500 calories so that supports 1.5 pounds a week loss...

answered Apr 21 at 20:22

Trenton's gravatar image

Trenton
4891

Following the plan, I was at about 1500-1600 +/- 100 on a daily basis..

If you are working out a ton, this needs to be adjusted. I would discuss it with a counselor, who will take into account your weight, rate of loss and exercise level. I am now at 1900-2100 per day, but burning 950-1150 at the gym on a daily basis. Days without exercise, I am back to the 1500 cal mark...

answered Apr 21 at 21:36

Mathew's gravatar image

Mathew
3468

One of the things that I love about NS. While I was on program, I never counted calories or anything else. I just ate what I was supposed according to the planner and I lost weight. The simplicity is astounding!..

answered Apr 21 at 22:41

Alexandra
's gravatar image

Alexandra
3243

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