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Got a question... Is it necessary to take antioxidants(pills)while going on a Nutrisystem diet? Hoping for any answer. 2nd question I got is.. Well, this marks my 7th day on NS. I finally got off of my butt, stopped making excuses, and did something. So far, so good.

I didn't really realize just how many calories per day I used to take in until now! It really helps to see all of you guys that have blazed the path before me. Thanks...

asked Apr 21 at 06:01

Ivy
's gravatar image

Ivy
93


Yes sir! although you might want to make sure and wait for someone else to confirm it as I am not confident. Better yet, why don't you e-mail the Nutrisystem guys because they can answer your Nutrisystem question better...

answered Apr 21 at 06:13

Lillian
's gravatar image

Lillian
685

XFB, I congratulate you on making the best decision you could have as far as your health is concerned. You will be amazed how much better you will feel as time advances. Daily participation is a proven tool in obtaining your goals..

It's been a while since I posted this........

<.

My Disclaimer: I am not the boss of anything, Nutrisystem owns this site. Don't flame me. This Welcome post is a collaboration of many members. I just happen to be the person that put it all together. Besides, complaining makes you look weak in other men's eyes, so please get a sense of humor..

>.

Ps. These are not "Rules", nobody mentioned rules, just guidelines..

Note to everyone, new and old;.

If there is anything you would like to see added or deleted from the "Welcome Post", please let me know. you can post your ideas or private msg me and I will give it every effort to incorporate your suggestions. The Men's Room is a fluid dynamic, I feel this post should represent that also, thus the recent changes I have already made...

answered Apr 21 at 07:30

Jaylin's gravatar image

Jaylin
2949

Sorry to hijack the thread, but WOW TOM!!! 100 LBS!!!..

answered Apr 21 at 07:54

Liam's gravatar image

Liam
1948

Thanks Ted! Your new avatar is looking good as well. Thank heavens for these boards and all the encouragment and inspiration we receive!..

answered Apr 21 at 08:09

Ximena
's gravatar image

Ximena
4612

Great first week Exfootball61..

Keep it up..

My best advice, Drink all the water.

And then drink 32 oz more..

You burn calories going to the pisser.

All day and it does other stuff to help.

Lose weight. lol..

answered Apr 21 at 09:00

Beckett's gravatar image

Beckett
1078

That first week is a real milestone, especially when you lose a whole lot and can be proud that you did everything you were suppose to. Good job ExFootball61. Next week might not see the pounds fall off as quickly,.

But they will keep disappearing.

Stick to the plan, no deviations, no excuses and drink the water...

answered Apr 21 at 09:30

Curtis's gravatar image

Curtis
4444

This is the best decision you could have made for yourself. Stick to the plan and you will see results...

answered Apr 21 at 09:36

King's gravatar image

King
2085

Keep up the good work and stick to the plan in weeks 2-N just as you did in week 1 and you'll do great...

answered Apr 21 at 10:06

Landen's gravatar image

Landen
2755

Welcome to the board EX61.You should be very happy with your first week. I know that the results I got in the first week were a huge part of my sticking with the plan. Good luck and keep it going...

answered Apr 21 at 10:40

Jada
's gravatar image

Jada
2054

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