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My first question is Is there any product that contains Medifast, other than a pricy pill? Thanks for any response. Another question I got... Well, great. I managed to pull my back and sprain my knee. Don't know exactly how...but I am not happy!.

Walked at the mall yesterday, after forgetting my support belt, didn't feel anything at the time...No idea about the knee..

I want to start the gym on Monday..

Hope.

My body and mind are not at war.....

asked May 09 at 03:11

Jordan
's gravatar image

Jordan
19


Yup, but you might want to make sure and wait for another member to confirm it as I am not sure. Better yet, why don't you call the Medifast guys because they can answer your Medifast question better...

answered May 09 at 04:29

Brenda
's gravatar image

Brenda
4577

I have somehow pinched a nerve on my left leg (thigh high, excuse the Lu-Nip). I'm.

Talking.

Pain and disappointment, too. Maybe we could have the first annual DS One Legged Race?.

Sorry for your pain. What can we take for pain?..

answered May 09 at 05:10

Anaya
's gravatar image

Anaya
352

I've lost so much fat and body muscle ( I have a degenerative neuro-muscular disease), that I'm in pain 24/7..

To lay on my back, my tailbone, low back, and shoulder blades hurt like hell. To lay on my side, my shoulder, collarbone, arm, hip and knee hurts like hell..

But, it's all worth it to me..

Sorry you got hurt, I.

Hope.

Your better real soon...

answered May 09 at 05:46

Haylee
's gravatar image

Haylee
3873

I am sorry for your pain....and I am sure you are disappointed since you have been looking forward to the gym for quite awhile. Perhaps if you rest yor knee and back you will recover quicker then you thought..

Are there still some activities you could do at the gym when you are not 100%. Is it a medically supervised gym? There are ones near me that are, and they have programs that you can still do when you are limited. likechair work outs etc.

If it is a mind body war.....go to the gym anyway....even if you can not do much.....you would have at least accomplished going........sometimes that is a huge step..

Just a thought...liz..

answered May 09 at 06:25

Aaliyah
's gravatar image

Aaliyah
665

So sorry RD! Shit happens to the best of us,.

Hope.

You feel better soon...

answered May 09 at 07:48

Mckenna
's gravatar image

Mckenna
2667

Back pain is never fun,.

Hope.

You feel better soon...

answered May 09 at 08:28

Marcus's gravatar image

Marcus
4466

Hopefully you'll heal quickly and be at the gym in no time. Best wishes for a speedy recovery. Yeah that does stink too that it had to happen.....

answered May 09 at 09:54

Miracle
's gravatar image

Miracle
4833

Lizzie, now that I think of it, I can still water walk!..

answered May 09 at 11:03

Zayden's gravatar image

Zayden
4306

I highly recommend ice packs. I'm in pain all the time. But I still get on the treadmill every day. Afterwards, I have to ice my buttI mean my hip joints, and both knees. If I don't do that, I won't be able to walk again the next day. But it is worth the effort.



Faith.

Ice the knee...

answered May 09 at 11:35

Gabriel's gravatar image

Gabriel
4091

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