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First off, Just Started the Medifast Diet Phase 1...what can I expect? Looking forward for any answer or 2. Another question... I hopped on the scale this morning for my first official weigh-in since the I started the program. I have never lost this much weight in one week - 10.4 lbs! I worked out the first two days and was told by my Medifast coach I should wait for a couple/three weeks so took her advice. I have followed the program almost religiously - couple of days I neglected to eat my greens or leans due to not being hungry,,,I since have made certain they are added daily because I know how important they are to me on this program and even beyond when I reach my goal weight..

I have found with my coach Natalie Jo supporting me as well as the 3 friends I have right now, it is really helping me on my journey..

Truly inspired...Fired up..Ready to Go!..

asked Apr 28 at 12:51

Lexi
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Lexi
103


Hmm... I need to find out myself. I don't know what is the right answer to your question. I'll do some poking around and get back to you if I find an decent answer. You should email the people at Medifast as they probably could assist you..

answered Apr 28 at 13:32

Destiny
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Destiny
1348

I didn't lose 10 lbs the first week but I have read here that others have lost a high number in the first week. I guess I will be one of those slow losers. I don't care though so long as I continue to lose and not gain..

It feels awesome doesn't it? We are so worth it!..

answered Apr 28 at 13:46

Keira
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Keira
951

Thank you for your kind words...hearing from YOU...another motivating member, really is key for me to continue to reach my goal weight.....

THANK YOU LISA!..

answered Apr 28 at 15:13

Dominic's gravatar image

Dominic
4661

Awe, thank you Diana. You've really made my day. Hugs...

answered Apr 28 at 15:36

Kristopher's gravatar image

Kristopher
4176

Yes it does feel awesome and it is people such as yourself that help ME stay motivated on this wonderful and glorious, sometimes difficult journey! Thank you!..

answered Apr 28 at 16:08

Genevieve
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Genevieve
1534

And...may I add a personal congrats to you on your weight loss..you obviously are following the program and are a member I believe I can really learn from...I am going to friend you Lisa!..

answered Apr 28 at 17:21

Riley
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Riley
4621

Diana, that is AWESOME!!! You go girl and keep workin' it!!.

Hope you have a fab day!!..

answered Apr 28 at 18:45

Kylee
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Kylee
4674

Yup, it can happen! Great chatting with you earlier. You are rocking it!.

And I know you have adjusted already, but I wanted to reiterate what your health coach said about not shorting yourself on Medifast meals or Lean and Greens....the plan is scientifically created so your body doesn't think it's starving. Shorting yourself, even if you're not hungry, can create a stall down the road so don't do it!.

Hugs,.

Em..

answered Apr 28 at 19:51

Rebekah
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Rebekah
3673

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