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Quick question: Looking For German Bread Medifast recipes using a stone in the oven? Many thanks for any answer. Another question on my mind: BEFORE.

Surgery.

How many of us eat because we are lonely? My question is if you eat because of loneliness and are still lonely after.

Surgery.

What do you do?..

asked May 09 at 17:17

Malia
's gravatar image

Malia
01


Good question... I dunno what is the answer to your question. I'll do some investigation and get back to you if I find an good answer. You should email the people at Medifast as they probably know..

answered May 09 at 17:47

Nora
's gravatar image

Nora
4879

I agree - you've got to make a really deliberate attempt to get involved in a variety of alternate activities. Focus on your health and your positive changes. Do things that help you maintain your momentum toward weight loss like making an.

Exercise.

Date with a friend or take a class. And if you find yourself feeling lonely without overeating as an option, find another way to comfort yourself. Experiment with.

Painting.

Your nails ( wet nails keep your hands out of the snack cupboard for awhile) or take up a craft, write a note to a friend or update your DS profile. I found that I needed to reward myself every so often for meeting mini-goals. I got a.

Massage.

Or a pedicure, bought 2 pairs of new pants, and celebrating 100 pounds lost in less than a year, booked a cruise for late March..

In all honesty, I also tend to add work to my schedule to maintain my busyness as well. If I don't have unopposed time at home infront of the tv, I'm much less likely to sit and graze all evening...

answered May 09 at 19:07

Amari
's gravatar image

Amari
1992

Spend time here! My hubby is gone this week! Whoo hoo! Play time! Girl friend time! Yes I'm lonely in the evenings some and I am also enjoying my time alone. I haven't found myself cruising the refrig this time. This has been my first chance to see how I would handle being alone without getting lonely too much. I realized this week that I can feel lonely without digressing into wallowing or feeling dejected and getting depressed. I have the choice to wallow or put myself out there. I took myself to see Harry Potter today and then got a.

Massage.

From my friend. We trade regularly. It's her turn tomorrow. Anyway, yes, you will still get lonely after. I don't know anyone who doesn't get lonely occasionally. That's life. It's how we respond to it that counts!..

answered May 09 at 20:02

Lucy
's gravatar image

Lucy
3848

Kitty, I love your idea of.

Painting.

Your nails. I will definitely do that post.

Surgery.

..

Anyone have trouble reconnecting with friends after isolating yourself for so long?..

answered May 09 at 20:31

Ashton's gravatar image

Ashton
323

Tks so much to everyone you know I didn't realize until.

Reading.

This that I do isolate myself from others and I'm sure I do it subconsciously because of my weight...

answered May 09 at 21:45

Mason's gravatar image

Mason
3962

I agree with what everyone says, find something to replace the Medifast food with. Learn a craft. Knitting, crocheting, embroidery, all that requires using your hands and doing something besides use them to put Medifast food in your mouth! And when you are working with pretty fabric or yarn you don't want to get it dirty so you don't eat while you do it..

Join a book club, read a book, join a.

Walking.

Club. Take a fitness class. You don't always have to join a gym. Our local township sponsers classes in all types of stuff from Zumba, to ballroom.

Dancing.

, tollpainting, and lots of stuff in between. Find a class on something you have always wanted to try and go do it. Maybe gardening, or growing herbs, or a.

Poetry.

Class or something..

Some people go back to.

School.

If you have always thought about it, this would be a great time to explore that option as well..

Call a friend and go out for a cup of.

Coffee.

Nonfat Lattee with SF syrup. Yummy stuff. Do some volunteer work at the local hospital, homeless shelter, library, anywhere that you can think of all need help! Walk dogs for the SPCA. There are options and things that you can do and the more weight you loose the better you feel and more energy you will have. You will want to be out and about with others!.

Good Luck!.

Laura..

answered May 09 at 22:11

Fabian's gravatar image

Fabian
3558

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