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Got a question... Name of most reliable brand of Medifast? Looking forward for any response. Another question on my mind: Welcome to Week Five of the.

ShamROCKIN' Roulette Challenge!.

Please keep this thread to STATs only (until after week 5 results are posted and then talk all the SMACK you want). All of the "WoooooHooooo"s and "FREAKIN' AWESOME LOSS!" and "YOU'RE A ROCK STAR!" can go back on our daily chat thread or THE WEEK TWO STATS THREAD (now that we have posted the results) to keep life sane for Captain Sexy..

Starting 11/22 please report as follows:.

Weight loss.

Weight.

Water.

Exercise.

WEEKLY BONUS.

- Choose a song that you love to dance to, and then dance around to it either a) in your underwear, or b) nekkid. I encourage nekkid, but I know not everyone is as free as I am..

While you're dancing around, take some time to appreciate your body - how it moves, how it looks, how it feels...feel free to touch yourself and recognize all the changes that have happened since you started MF...or visualize all the changes that will happen because you remain on-plan and true to yourself. That being said, remember that.

Beauty is not limited to how you look or what size you wear - beauty is YOU; the whole package, without exception.

So take a few minutes to celebrate and enjoy all of.

YOU.

This week. Heck, celebrate it every day..

If you have any questions message me or Erin and we will help you out..

I'm so proud of all of you - your dedication and determination and commitment..

LET'S MF'n shamROCK THIS CHALLENGE!.

MAD LOVE..

asked Apr 30 at 09:28

Kiara
's gravatar image

Kiara
76


I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some research in Google and get back to you if I discover an useful answer. You should email the people at Medifast as they probably could help you..

answered Apr 30 at 09:35

Miranda
's gravatar image

Miranda
94

Week Four Results are now posted and can be found here:.

Let's hear it for Barb, our Wk 4 Lady Luck!!!..

answered Apr 30 at 09:49

Isabelle
's gravatar image

Isabelle
1446

Loss - none (+4.5).

Weight = 143.5.

Water = 7.

Exercise = 5.

Bonus - danced around like a crazy fool and checked out that sexy chica in the mirror.

Almost took a pass but truth is truth. And the bonus helped..

answered Apr 30 at 10:53

Paul's gravatar image

Paul
3187

Weight Loss -3.4 lbs!.

Weight: 156 lbs!.

Water: 7.

Exercise: 5 days (WOOT).

Bonus: Yea!..

answered Apr 30 at 12:28

Nataly
's gravatar image

Nataly
1911

Weight loss= -5.4 !!!!.

Weight= 177.4.

Water= 7.

Exercise= 5 !!!.

Bonus= absolutely, to 'Girls just wann have fun!!"..

answered Apr 30 at 12:53

Alejandra
's gravatar image

Alejandra
2409

Weight Loss -2.

Weight: 173 lbs!.

Water: 7.

Exercise: 5 days.

Bonus: Yep cant be naked have kids in the house lol..

answered Apr 30 at 14:24

Jazmin
's gravatar image

Jazmin
2742

0 loss.

118 still, I'm good with it..

All exercise and water...

answered Apr 30 at 14:39

Brian's gravatar image

Brian
837

-3.4.

229.2.

Water = 7.

Exercise = 4.

Bonus = absolutely - sang and danced nekkid in the shower with the hubby..

answered Apr 30 at 14:45

Reed's gravatar image

Reed
1887

Wishing I could get past 260.... but here we go.

261.....

Loss 2.

Water = 7.

Exercise = 3 (sorry team, I was out of town with a bunch of middle schoolers, not an excuse I know).

Bonus: Every more... Especially to the Glee Cast......

answered Apr 30 at 15:33

Deandre's gravatar image

Deandre
2278

Please continue to post week 4 stats here:.

Just a friendly reminder...

answered Apr 30 at 16:58

Bennett's gravatar image

Bennett
4692

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