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Quick question: Need help regarding the Medifast Diet (the carbohydrate-free based diet).? Many thanks for any answer or 2. My 2nd question... Good Morning My Ladies!.

April is here and time to get this weight moving. My goal for the month is to drink at least 120 oz daily.......

asked Apr 28 at 17:06

Ryan's gravatar image


Good question... I dunno what is the answer to your question. I'll do some poking around and get back to you if I discover an anything. You should email the people at Medifast as they probably could answer your Medifast question..

answered Apr 28 at 18:25

's gravatar image


Just popping in to say hello. Hope everyone is having a lovely weekend. I just found out that it's a long weekend. Kids neglected to inform me they have off Monday. Good thing I looked at the school calendar. I'm hoping to get started on Monday but being I have the kids home not sure how that'll work out....who knows maybe for the better..

Shauna, it is just the most beautiful day. We were outside this morning and it was soooooo nice. This whole weekend has just been perfectly beautiful especially after having such a miserable ugly last week..

Welcome back Mary....good to see you back. I find success if I can't do Medifast 100% I just try to keep the carbs low and the protein high and lean and lots of veggies and then try to squeeze in like three Medifast meals. Just sharing my success of not so Medifast dieting..

I can actually lose just as fast if not faster doing it that way...

answered Apr 28 at 19:17

's gravatar image


Happy Spring! Good Morning Ladies!.

I decided to come out of hibernation and out of this cycle I have been in. Ready to begin again back to the place I find my most support. It feels good to post again! It feels good to want to change and to get back on the boards..

answered Apr 28 at 20:53

Amari's gravatar image


Good morning ladies!!!.

It's really good to see you Sarah! I'm so glad you've come back. (((hugs))).

I've had this post up for about 10 minutes trying to finish and can't. The kids are home and they are bored so they are fighting and torturing our cats.....

I hope everyone has a very nice OP Monday..

I'm not OP today. Thought it could be a good first day having the kids home just cause I had to make myself get out of bed and not be depressed but the kids are actually driving me insane this morning w/their obnoxious fighting. So tomorrow will be back to normal and i'll start then. I'm looking so forward to getting started...

answered Apr 28 at 21:09

's gravatar image


Hi my name is rosy and I was wondering if you had to have a goal of wearing a bikini to be in this group?.

I just had my first official WI of -10 lbs. and I've seen and posted in several 'large' groups but they are too big for me; can I hang out here with you ladies?.

I have more than 100 to lose..

Please let me know , thanks!..

answered Apr 28 at 21:44

Jaylen's gravatar image


Hey girl! Don't worry about the bikini part, just jump on in to the conversation. We'd love to have you!!!..

answered Apr 28 at 22:08

Dean's gravatar image


Hi ladies!.

Happy Spring!.

I'm on vacation and brought all my Medifast with me but I haven't been using it and there is no scale here!.

Argh! I was down to 153 just a week ago and have blown it..

Mary come kick my butt...tell me your # because we were the same at one point and this past month I have been half-assing everything..

Anyways the weather is gorgeous and I'm going to attempt to take a 30 minute walk which I have done in a long time..

My goals for this month is to start tomorrow and stay OP until I reach goal..

To exercise at least 30 minutes a day..

Also to limit the snacks and take in all of my water..

Good luck ladies, and oh I should share that I bought myself a bikini at Target last week..

I bought it since I'm going to get spray tanned before Easter..

I would not wear it in public BUT I have to say although I've been off plan I've kept up with exercising indoors and I can see my cute little body trying to come out. Now if I can just stick with the plan I WILL be bikini ready!..

answered Apr 28 at 22:34

's gravatar image


That is AWESOME!! You have inspired me to finally get around to daily exercise. I know I need to, but your post made it crystal clear that if I really want to rock a bikini instead of just wear one this summer, I need to get started on the toning like YESTERDAY!!!! I am taking my daughter shopping later today so I think I might look for a bikini for inspiration while we are out...

answered Apr 28 at 22:39

Kenneth's gravatar image


Hi Rosy and welcome. We are a small and close knit group and very supportive of each other. You don't have to commit to the bikini, but who knows... as you get closer to your goal, you might decide to get daring..

Congrats on your first loss of 10 pounds. Doesn't it feel great to be successful? Keep up the great work!..

answered Apr 29 at 00:16

Kevin's gravatar image


Sorry you are having a hectic day. Just do the best you can even though you are not OP, try to make the best choices you can. That is life... all about making the best choices with the hand you are dealt. Tomorrow is another day... Just Do It!!!..

answered Apr 29 at 01:54

Adrian's gravatar image


I am so glad to see you are back with us. You have been missed. Just pick up where you are and keep moving in a positive direction. You can do this. I really love the sentiments AND the visual on your graphic today. The imagery of being enveloped in the forgiving hug and buoyancy of water is so soothing..

Your image reminds me of a painting I bought in Hawaii that I have hanging in my house. It is called "Life Begins" and it is a mother whale nudging her newborn calf toward the light at the surface of the ocean to take it's first breath. I was absolutely drawn to the painting when I saw it in the gallery. I could not leave without it. It was an extravagant purchase as it is an original oil by George Sumner, but a purchase I have treasured for years and I am so glad I own. It brings me joy and inspiration to look at it...

answered Apr 29 at 02:29

Maddox's gravatar image


OK, enough talking... I need to commit to some goals if I am going to finish this off before Summer!.

1. Exercise daily in some way..

2. Get back to the habit of logging my food (every bite) daily..

3. Drink ALL my water daily..

4. Connect emotionally with my daughter daily..

5. Nurture my SELF as zealously as I nurture everyone else...

answered Apr 29 at 03:08

's gravatar image


Just wanted to drop in quick and say hey!!! I won't be around because my mom and I are going to our cabin up north for the rest of the week and have no phone or internet service. I am packing up a weeks worth of Medifast now to take with me, and I plan to stay as OP as possible while I am gone. I will be back on the weekend, have a great week ladies!!..

answered Apr 29 at 04:43

Garrett's gravatar image


Good Morning! Welcome back Sarah and Nurse 2 be. Welcome to the group Rosy jump right in...

.Do any of you watch the show Ruby on the style network? I love it. Anywhooo I have lots do this morning but will be back to check in...

answered Apr 29 at 06:05

's gravatar image


Good morning ladies!!!!.

Today is a new day and i'm ready to get back to changing my life for the good. It is day 1, meal 1 and i'm feeling great..

When I am in destruction mode w/my weight it seems like the rest of my life is falling apart too. So I am so freaking ready for this change..

Shauna, I really like your goal w/your daughter. Along w/my new change w/my weightloss I am also working on my relationship w/my daughter. I have my son who I just click w/. He is mildy autistic but I so "get him". My daughter, who I just adore...she literally is my gift in life after some heartache. But we just don't click and that scares me because she's only 6.

But this past year or so things have changed. I do think her personality is like my dh or something? That's not a bad thing, I just don't get her...her thinking is so diferent than mine. I know she feels like she doesn't get enough attention compared to her brother. We really do try but her brother takes ALOT of attention. So like your goal Shauna, i'm really going to work on more quality one on one time w/her (which we already do but just more of)..

Well i'm off to change my ticker...this is so disappointing. But I am ready and happy for this new start...

answered Apr 29 at 06:23

's gravatar image


Hey rosy....Welcome to our group. I know what you mean about the large groups. You get alot of reading to do but someone can kinda get lost in a big group which is what I hated about them. As the others have said being in a bikini isn't required. I guess it's just more of a goal to just want to be in one (or a regular bathing suit for that matter) I think..

Congrats on the 10 lbs!!! WTG!!!..

answered Apr 29 at 07:09

Juan's gravatar image


Well at least you enjoyed (enjoying?) your vacation but just get right back on the wagon and hang that bikini where you can see it daily to be that reminder of no cheats..

answered Apr 29 at 08:10

's gravatar image


Michelle, it's one of those shows I wish I could watch but never have. I feel like I have so many other shows to watch I try to keep from adding anymore. My dvr is full of shows for me waiting to watch...

answered Apr 29 at 09:22

's gravatar image


Ok, I feel like i've hijacked the thread.

But i'm almost done. I just forgot to post about my goal for the day. I'm going to post this whether you all want to hear it or not....ha!.

I have yet to drink any water but going to get started in a minute w/my 8 glasses (is that what we're suppose to drink?).

For my L&G is definitely a salad since my fridge is full of salad fixings that have been waiting for me and my lean is chicken that I think I will put into a crock pot w/my chicken noodle soup. I'm also going to add some celery and maybe 3 of those little mini snack carrots (got them for my daughter and she isn't eating them) to the soup....yum!.

I have no exercise goal today. I usually don't for the first week just cause my energy level is so low. And it is very low today being that it's a miserable rainy day today along w/my first Medifast day..

I'm done....this thread has been returned to regular posting broadcasting.....haha.

Good morning Sarah! Hope all is well and your 1st day went good...

answered Apr 29 at 10:14

's gravatar image


Good Afternoon all. Yummie Laura. I think that I am going to make that in the crockpot for dinner tonight. Hello everyone...

answered Apr 29 at 10:29

Trey's gravatar image


Hello everyone! Haven't checked in in awhile....

How are you all doing?..

answered Apr 29 at 11:08

's gravatar image


Good Morning everyone. Hope everyone is well. Mary glad you came by. How are you?..

answered Apr 29 at 12:04

's gravatar image


Good morning ladies (actually going to sleep for me)..

So just wanted to update that I am still on vacation, BUT I am going on day 3 of being OP!.

Yes I had to skip the big buffet at the casino last night but my L+G here in the cabin was just as delish!.

I can't wait to get back home although it's been relaxing here, because at home I have my routine which is vital at this point in my journey..

Glad to have inspired you Shauna! Did you buy that bikini yet?.

Yes I think I will hang it up somewhere as a daily reminder, thx Laura!.

Have a great OP day ladies!!!!..

answered Apr 29 at 13:39

's gravatar image


Good Morning.

I need help sticking to 3 days. I know once I get 3 days under my belt I will be on my way! Any advise what has worked for you!.

I seem to be letting the stress of my job get to me and I need to change but it is so hard for me. I get so frustrated day in and day out. I know if I can just get going I will be fine!! I do want this...

answered Apr 29 at 14:34

's gravatar image


Good morning ladies!.

I am still doing great OP...just feeling a bit down.....i have alot of stress or maybe i'm just letting the stress get to me...who knows..

Sarah, just hang in there...it'll click once you get that determination. Maybe starting on a weekend would be easier since you aren't at work (or whenever your days off are) and the stress isn't so overwhelming. You can do this!....just picture how great you'll feel once you get those first 5-10 lbs off..

Have you ordered/tried some of the new Medifast foods? They have really helped me sooo much this time. I think some of the reasons for my success of staying OP are.

1. I am just loving the pancakes. I add a teaspoon or so of SF choco syrup and a tsp of sweetner...definitely takes care of my sweet tooth...yum. I have them every morning w/my coffee..

2. of course my coffee keeps that snacking feeling away for the first part of the day..

3. My soups are a good help for me too. I put them in the crockpot first part of the morning w/the chicken and it cooks and smells all day. It also keeps me staying at home for lunch/dinner instead of going out..

4. walking or cleaning to keep myself moving.

5. now my clothes are beginning to feel looser which is definitely a motivator..

I know you can do this Sarah! Stay strong and find that motivator that'll keep you going. Stay strong!..

answered Apr 29 at 14:37

's gravatar image


Good Morning Ladies! Hope everyone has a great day. I am off to clean the house. xoxo..

answered Apr 29 at 15:24

Levi's gravatar image


Good morning! i'm going out to do some gardening. I had a small cheat last night but am trying to stay OP. weekends are so hard especially as stressed out as I feel..

Hope everyone has a perfect OP weekend. It's in the nineties today so I need to get busy before it gets to hot...

answered Apr 29 at 16:58

's gravatar image



But not giving up, not for $300.....

answered Apr 29 at 17:14

Moises's gravatar image


Ugh I'm back home and am up 3-4 lbs...2 from what my ticker states..

I am still OP though. Going to have to up the water intake I know that much. Hopefully I'll see/feel a big woody next week..

Have a great weekend ladies!..

answered Apr 29 at 18:42

's gravatar image


Hi ladies! I am back from my trip, and I did well the first few days but then went off plan. My scale says I am up 4lbs so now I am sticking to just shakes for awhile to try to get back to where I was..

~ I forget who was talking about Ruby earlier, but I LOVE that show. She is so inspiring. The lastest episode about her meeting that guy she liked, but knowing that he as only interested in her as a friend because of her weight was pretty sad...

answered Apr 29 at 18:44

David's gravatar image


It was me. I love that show. I was mad at the previews for next week with her kissing denny. He is a piece of trash. Up your water intake also to help flush the fluid out your system.I am sure those pesky 4 pounds is mostly that...

answered Apr 29 at 19:27

's gravatar image


Oh Michelle I know, I cant stand Denny : ( It drives me nuts that she always comes back to that guy. I am pretty sure that most of that weight was water and it is also TOM so hopefully I will be back down this week...

answered Apr 29 at 20:59

's gravatar image


Good morning ladies!.

I'm struggling staying OP but today is a new day..

Have a perfect OP Tuesday!..

answered Apr 29 at 21:47

's gravatar image


Hi! My name is Crystal. I started Medifast about 4 weeks ago but have just now started with the discussion boards...its a little overwhelming, there are so many people posting and there are so many to chose from it's been hard to know where to start! Any pointers on how to be involved in the discussion boards without spending my entire life reading each thread would be appreciated!..

answered Apr 29 at 22:21

's gravatar image


Hi Crysal. My advice is to find a group that fits with you....jump right in..

Good luck to you...

answered Apr 29 at 23:11

's gravatar image


Where is everyone. I have been sick with allergies. Hope everyone is well...

answered Apr 30 at 00:47

Matteo's gravatar image


Looks like you found a group for you.Good for you.Stop bye here any time you want...

answered Apr 30 at 02:16

's gravatar image


Good Morning Ladies! Where is everyone? Get your butts back here , get OP and post...

answered Apr 30 at 02:48

's gravatar image


Sorry I haven't been around ladies. This past week has been really stressful and led to me stress eating. I know I've gained a bit so I opened my Medifast box and am starting 100% back OP today. It's going to be difficult because tomorrow is prom, I have a cheesecake/tea thing on monday, and I am spending a weekend out of town with friends this upcoming weekend... but I've done it before and I just need to buckle down and get back OP before I gain more..

I need to get down to 140 by June 3rd (GRADUATION!) because that's the weight I put down when ordering my graduation gown. And I am definitelyyyy not there right now. Even though I've only eaten one meal, it feels great to be back OP. And I missed these forums!.

How is everyone doing???..

answered Apr 30 at 03:32

Scott's gravatar image


Hey ladies. I have been OP somewhat but no one has been here which is why I gave up on checking in. sorry..

Sunday is kinda a big day for me. I wanted to stay OP and lose a bit but have been struggling this week. I did manage to lose a couple pounds but I know I could have done so much more..

To be honest, I wish we were more of a chattier group. Kinda missing giving/getting the support I need in this journey of a new me..

answered Apr 30 at 04:43

's gravatar image


I think everyone should try to set aside a few minutes a day to check in. Even if at some points it seems more of an "obligation". I think it's best for all of us!.


answered Apr 30 at 05:08

Chris's gravatar image


Good Morning! Mary sorry I have not been here but I have been sick.Allergies are kicking my butt with all the pollen outside. How are you doing? I will try to post daily. I am OP and going strong again....

answered Apr 30 at 05:21

's gravatar image



How about some spring goals....

1. Be at 125 before graduation..

2. Stretch and do toning exercises daily..

3. Drink water all day long..

4. Track everything I eat..

5. Run 4 times/week..

I am totally ready for this weather! :]..

answered Apr 30 at 05:38

's gravatar image


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