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My question is Need more Medifast recipes for fish/chicken/lamb without using HOT spices :)? Thanks in advance for any comment. Another quick question... Started the puree phase of the Medifast diet today. The words "Unless you want to, you don't need to do protein shakes anymore" fell upon my ears like Jesus Christ spoke them himself. I just have to get in enough protein from food. It's going to be tough because 2-3oz per meal is just a little bit of food.

Can I mention?! It was YUM-O!.

Tonight I'm making Shelly's Ricotta Bake. I'm sure it will be like a little taste of heaven!.

My NUT and nurse were pleased with my progress at my 2 week appt today. Although I didn't lose as much as I though I would, my team told me that it was perfectly normal. With the introduction of real Medifast food and more.

Exercise.

, the weight will start falling off..

On the bright side, I am down a total of 11 pounds! Can I get a WooHoo?!?..

asked May 09 at 05:08

Donovan's gravatar image

Donovan
34


Hmm... I need to find out myself. I don't know what is the right answer. I'll do some research and get back to you if I discover an anything. You should email the people at Medifast as they probably know..

answered May 09 at 06:41

Jordan's gravatar image

Jordan
1104

How do I get the receipe for the Ricotta bake? that sounds good. I just want something more solid. I am 4 weeks out and can eat alot. but want to try different stuff..

answered May 09 at 07:54

August's gravatar image

August
2904

WooHoo!!!.

And Cincurr...the ricotta bake is something I have read a lot about. Everyone keeps raving about it. It is Shelly's ("Eggface") recipe. I don't know where it is on her blog. Maybe she will read this and post a direct link to the recipe. Here is a link to her blog though:.

Http://theworldaccordingtoeggface.b....

...

answered May 09 at 09:27

Baylee
's gravatar image

Baylee
4696

Here's the Ricotta Bake link....

Http://theworldaccordingtoeggface.b....

If you like that one when you advance a bit and can have vegetables here's a yummy twist....

Http://theworldaccordingtoeggface.b....

Or meat....

Http://theworldaccordingtoeggface.b.....

answered May 09 at 09:50

Audrina
's gravatar image

Audrina
1833

Thanks Shelly! You should publish a WLS cook book...seriously. :-)..

answered May 09 at 10:26

Landon's gravatar image

Landon
4286

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