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Got a quick question: Nutrisystem diet Plan and Treadmill workout plan? Thanks in advance for any answer. Another question... When do you know you've had too much Splenda? As the months have passed on Nutrisystem I'm finding that I am putting Splenda on more and more foods. That can't be good, right?.

I don't use it on salads or main courses or lunches, but I do use it on breakfasts and snacks and some vegetables. I'm not carrying it with me or hiding it or dreaming about it or slurping it right out of the little package ... yet..

Anyone else having a Splenda problem? Is too much of that stuff harmful?..

asked Apr 21 at 05:22

Tristen's gravatar image

Tristen
43


I'm stumped. I'm not so sure what is the right answer. I'll do some Googling and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably know..

answered Apr 21 at 06:45

Juliet
's gravatar image

Juliet
4956

Now balance that with eating real sugar and getting fat and having those health related illnesses..

Of course all of this could really be bullcrap anyway. Remember when they said Peanut Butter gave rats cancer...

answered Apr 21 at 08:09

Walker's gravatar image

Walker
3318

Oh yeah, the yogurt that I buy from Kroger is sweetned with splenda also...

answered Apr 21 at 09:28

Jamarion's gravatar image

Jamarion
3243

Putting sweetener in coffee, tea and 1 or 2 more items may not be so bad (I use Splenda in my coffee). However, if you find yourself putting it on 'more and more things', that may be an indication that some nutrient is missing from your diet. You may want to speak to a nutritionist...

answered Apr 21 at 09:29

Roman's gravatar image

Roman
2243

Maybe, in part. But if you're craving sweets, there may be something other than a sugar rush that you may be missing. I never had much of a sweet tooth, with me getting fat on fast foods vs. baked goods. Your situation may be different...

answered Apr 21 at 10:24

Addisyn
's gravatar image

Addisyn
323

Sorry to bust into the men's room... but I recently read in one of my health magazines that if you crave sugar (or carbs) you should try to take a daily multivitamin. how that may help...

answered Apr 21 at 10:48

Amelia
's gravatar image

Amelia
835

I think the obvious reason for a sugar craving is the need for more fruit. Where else is there a major source of sweetness in nature. The body knows what it needs and is trying to get it - fruit!..

answered Apr 21 at 11:07

Christian's gravatar image

Christian
2693

Possibly, but it may have nothing to do with the actual sugar. one of the examples the magazine gave was, say you are craving chocolate. you think you are craving the sugar, but your body may be trying to get you to eat chocolate for the magnesium found in the cocoa...., and etc. for different things you may reach for that are sugar or carb...

answered Apr 21 at 12:08

Bianca
's gravatar image

Bianca
1321

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