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Quick question... Website for easy and low fat Medifast recipes? Thanks in advance for any answer. Second question.. Drunk typing here after colonoscopy, but I am empty and cleansed..

My goal is to reintroduce flora In my intestines, with Align and work my way up to 1000-1100c with a healthy post WLS Medifast diet of protein and healthy complex, whole carbs..

The first four months without grains and fiber kept me irregular all the time and I need a good complex carb protein balance this time. OK lay your.

Knowledge.

And experience on me!..

asked May 09 at 16:57

Drake's gravatar image

Drake
83


That's a good question. I'm not sure what is the answer. I'll do some Googling and get back to you if I find an answer. You should email the people at Medifast as they probably can help you..

answered May 09 at 16:59

Corey's gravatar image

Corey
3503

My surgeon and NUT don't want me to start back with carbs until 6 months! As I love to cook, and I love Italian and Cajun food, I am planning new recipes using whole grain pasta and rice for jambalaya and pene pasta.I am just going to boost the meats and veggies..

I miss pasta, and rice, I think, the most...

answered May 09 at 17:07

Ximena
's gravatar image

Ximena
763

I just wanted to say I enjoy things like that. Brings back memories of.

Prison.

Games in the old days..

Lucifer.

I get it done every other year just for fun and because Pollyanna wants my skinny ass around for a.

Long time. Good man RD for being.

On top of.

Your health. It's a.

Lot different when you care about yourself, isn't it?..

answered May 09 at 18:44

Julie
's gravatar image

Julie
2183

What was your practice early on, regarding carbs, Lu?..

answered May 09 at 19:03

Camden's gravatar image

Camden
3005

I am right there with jortiz! My program does not preach against carbs. In fact- I am going to be 5 weeks out for thanksgiving ad they have put no restrictions on the menu I showed them which includes stuffing and mashed potatos. ( yes I was warned my pouch may not like them- but I am not restricted).

With my program- this.

Surgery.

Is not about.

Counting calories.

Or taking sugar and carbs out of your life- it's about mainting and controling what you eat, how much you eat, and how often you eat. They have had amazing results with it too. Of course try to stear clear of white flour products and empty carbs- but enjoy some whole wheat pasta or crackers. It's not the end of the world...

answered May 09 at 20:25

Cheyenne
's gravatar image

Cheyenne
1457

Sugar and simple sugars and non-complex carbs are off my menu forever! They have an addictive quality all their own, and they trigger binges, for me. Most recovering COEs.

Avoid.

Them as part of their.

Abstinence.

.....

answered May 09 at 21:27

Stephen's gravatar image

Stephen
255

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