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Got a question, hope someone can answer... Weight Watchers or The Medifast Diet? Thanks for any comment. 2nd question I got is.. I'm not sure how to find any Jewish Medifast-ers. I know I saw some posts around the High Holy Days, but don't remember how I found 'em !.

What are you all doing about Passover ? It starts with how observant we are and how kasher l'pesach. Are you stopping all Medifast foods? Do you know which ones are acceptable?.

I just now remembered that there is information available about ingredients, and I'll have to look for that. Meanwhile, I just wanted to know what you're all doing, how this diet will impact the festival for you, etc..

Chag sameach!..

asked Apr 28 at 14:06

Aiden's gravatar image

Aiden
98


That's a good question. I'm not sure what is the answer to your question. I'll do some poking around and get back to you if I discover an answer. You should email the people at Medifast as they probably could give you an answer..

answered Apr 28 at 15:33

Charlie's gravatar image

Charlie
1307

I just received an answer from the support people at MF, that you can try to have 3 lean and green meals per day using 4-5 oz of protein and 3 veggie servings, at each meal. She recommended also having one low fat dairy item as well. Obviously all of the good things on Passover are full of carbs and I won't be able to rely on the ready made packages to get through the holiday....

I am going to try to plan out my meals way ahead of time and pre-package them so that they will be "almost" like having the Medifast packets ready each day...

answered Apr 28 at 16:06

Cadence
's gravatar image

Cadence
4119

I'm not Jewish but there are one or two threads I think in Medifast Connection. One goes into what to do for the holidays...

answered Apr 28 at 16:07

Kennedi
's gravatar image

Kennedi
1665

Yeah... if you have a copy of Dr. A's then I heard the best idea (and what I'll likely be doing) is to simply follow chapter 8..

Just remember that faithfulness is blessed by G-d, so I'm quite sure He will not abandon us to our temptations for our faithfulness in fulfilling His commands!!..

answered Apr 28 at 16:53

Johnathan's gravatar image

Johnathan
1791

I followed Maintenance Last year & it worked!.

Really maintenance includes grains & fruit...so having a little matza here n there didnt hurt. I DID NOT GAIN ANY WEIGHT!.

If you still want to try to lose...

The Nutrition Support gals said to omit the fruit...

& that you can split your lean & greens up into smaller meals;.

I did this by eating egg white omelet for breakfast-mushrooms & spinach.

Mid morning either more eggs or yogurt.

Lunch fish buffet salads etc.

Mid afternoon small piece of chicken.

Dinner other half of chicken salad etc.

THIS CAN WORK!!!! KEEP YOUR FOCUS.

Good Luck to all of us....

answered Apr 28 at 17:23

Reese's gravatar image

Reese
408

Good to know! I am not all that observant but I would like to be able to partake (somewhat) in the Seder. A little matzo won't hurt, will it?..

answered Apr 28 at 18:43

Brycen's gravatar image

Brycen
1774

Dear Jewish friends - have a blessed Passover.

Wishing you all OP holy days ~..

answered Apr 28 at 18:48

Kade's gravatar image

Kade
1221

I managed to enjoy relatively normal Seder meals and keep within acceptable caloric, carb, and fat ranges. Yay!.

Chag pesach!..

answered Apr 28 at 19:54

Eliza
's gravatar image

Eliza
2598

Hi, I am new to Medifast and searched under Jewish to see what popped up. Hoping to meet others with similar interests/needs..

I had no problem with Shabbat at all. I think most holidays will be OK..

I may even be able to get through Yom Kippur this all with liquids only..

(I am not even going to risk fasting as I have already had bad low blood sugar episodes when I don't eat a Medifast b-fast on time).

I can see where Passover would be especially challenging. I can't imagine NOT having Matzah slathered in butter and sprinkled with salt. Everything is made with Matzah. My kugel is made with matzah, my stuffing is made with matzah. Oy gevalt! How did you survive?.

I hope I lose enough weight before Passover to not have to even think about it..

I can only imagine I would go way-way-way OP for 8 days! LOL!.

I also found a Jewish Medifast group and subscribed to that thread as well..

Let me know how you did on Passover..

Any good tips for a newbie?..

answered Apr 28 at 20:18

Katie
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Katie
1814

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