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My question is What are some of the best appetizer Medifast recipes you have come across? Hoping for any response. Second question of mine... Eeeeeeek..I am soooo excited!!! 199.2 this morning..I even took a pic of the scale..lol! That's 167lbs down!!! I lost my goal weight..lmao. I started at 366 (39 lbs lost pre op). I'm 5'8 and hoping to get to atleast 160-170. In two days I will be 11 months out.

I think I'm in shock..sounds silly but true. I had a Dr's appt last week. As I was sitting in the chair (leg's crossed..even..lol) filling out paperwork I looked down and realized I didn't even check out.

The chairs before I sat. I always did this in fear of not fitting and now I don't even think about it. That was a huge WOW moment..

The weight loss has started to get really slow. maybe 1 lb a week if I'm.

Lucky, but I'm not complaining. I've been.


12-14 miles a day. A DAY!!!.

...I still can't get over that either. I use to struggle getting my housework done. I actually had to pace myself. I would work on one room a day or else I would be in horrible pain with my back and knee issues..



Has been life changing for me in so many ways. I am so excited for all of you newbies...this will bring your life back. I feel like a little.

Wide-eyed kid just discovering life for the very first time. I go out to eat, shop for cute clothes in the reg section, go to movies, sex with hubby is AWESOME!!!!! I LOOOOOOOVE shopping now... got to be careful with that though.. I find myself wanting to buy everything that fits. Stupid when I'm still losing but it's just so exciting. Oh yeah and did I mention Sex with hubby is AWESOME..LMAO!.

I know I have a long way to go and I know this is for life and I am scared to death about.


To maintain my weight.

When I get there, but as of today.. I FEEEEEEEEEEL AWESOME!!!!!!!!!!!.


Thanks for letting me share!! Ton's of Hugs... Kris :O)..

asked May 09 at 16:47

Hudson's gravatar image


Good question... I dunno what is the answer to that question. I'll do some research and get back to you if I got an anything. You should email the people at Medifast as they probably could give you help..

answered May 09 at 18:03

Phillip's gravatar image


Congrats on the weight loss and the wow moment...please keep sharing..


answered May 09 at 18:50

Ricky's gravatar image


Love, love, love this post! Congratulations. You are doing so well. I'm confident that when it comes to maintaining the weight loss, you'll figure that out too...

answered May 09 at 19:57

's gravatar image


Thanks so much for sharing..Congrats to you... so many wow moments....

answered May 09 at 20:39

Grady's gravatar image


Thant is amazing!! Great job! I.


To be doing the onderland happy dance by the New Year...28 lbs to go :)..

answered May 09 at 20:59

Avery's gravatar image


Soooooooo awesome. We were almost the same strting weight, so this post is a huge inspiration to me! I wnt to be 180! Congrats and continued success!!!..

answered May 09 at 21:47

's gravatar image


Your energy is awesome, I am so happy for you,.


I can keep up with ya!..

answered May 09 at 23:17

's gravatar image


This is a story that makes me know I am making the right decision by doing this. Congrats keep up the good work onesie..


answered May 10 at 00:12

Nasir's gravatar image


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