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Question I have... WhAt ArE sOmE ReLy GooD SmOOthIE Medifast recipes? Thanks in advance for any comment. Another question... Okay this cant be a good sign but I cant get more then 1 meal a day for breakfast if I take my vitimins that it for me for the whole morning then I eat a small luch and try to get my protein but my dinner my stomach hurt and I am not hungry and if I force my self I get sick. What should I do does anyone else have this problem I know I am not getting enough of anything and that scares me alot I know I am only 4 weeks out but I dont want to become someone who never eats again and I have no one else to ask you guys are my support..

asked May 09 at 06:06

Joaquin's gravatar image

Joaquin
106


That's a good question. I'm not sure what is the answer to your question. I'll do some Googling and get back to you if I got an good answer. You should email the people at Medifast as they probably can help you..

answered May 09 at 06:11

Laura
's gravatar image

Laura
2024

Hi... I am 5 weeks out and I feel like you do. I try to do vitamins at night... (Chewable s) My goal per day is to get my protein in, so I do 2 shakes a day... In between I do my liquids... & I try to eat something...

Just like you... It is hard, and I think you just got to learn what feels good in your pouch... Don't force yourself. I think it will be a while until we can actually have a whole meal... for now just do what you can in food....

answered May 09 at 06:54

Jillian
's gravatar image

Jillian
2886

On monday ill only be 4 weeks postop. I too feel this way. I eat for one meal a day, and usually afterwards I feel sick. I hate this & my family and people close that see me eat think I'm crazy because I know Im not even eating 2oz of my protein. I mash it up and take the tiny-est bites you could imagine. That and I usually drink fluids throughout the day...so I plan "ok, ill stop drinking now and then in 30mins I can eat" well, by the time I go to eat all I want to do is take a drink!!!..

answered May 09 at 08:00

Kaleb's gravatar image

Kaleb
479

Talk to your Nut or Surgeon. Until then go back to the stage you need to, to get nourishment, shakes if it takes that. Vitamins should be liquid or chewable, and shouldn't encumber eating. Sip consistently for water. Are you.

Walking.

?..

answered May 09 at 08:24

Abby
's gravatar image

Abby
4783

I will be one month out on the 22nd. I can only eat 2 meals and by meals I mean like some chili with cheese and ff sour cream and maybe about 1/4 cup and then I will have tuna salad with cheese and tomatoes. That's about all I can eat. I usually have a shake for breakfast because I am just not hungry come breakfast. I don't feel sick I just am not hungry. I am trying to get in my water.

So I am hoping to be able to get my water in from now on. Goodluck..

answered May 09 at 09:08

Guadalupe
's gravatar image

Guadalupe
4166

I am 4 weeks out..and I dont seem to have any problem..eating..its the prtien drink the Whey just cant take it makes me sick...

answered May 09 at 10:36

Jordan's gravatar image

Jordan
2441

What does your dr say? If you are concerned always call them first..

I take my vitamins throughout the day. Not all at once. I'm 4 1/2 months and only eat a few bites at a time around 1/4 - 1/2 cup. I do get two muscle max protein fruit smoothies down. I only eat two small meals and a small snack as well. By the time I get those in and my water I'm good to go. Liquid or chewable vitamins, small bites chewed to mush, takIng time in between bites and waiting 30-45 min to drink water are key...

answered May 09 at 11:51

Meredith
's gravatar image

Meredith
3156

I hardly ate anything, except a bite or two of yogurt, sf jello or cottage cheese for almost the first 2 months..

It wasn't until 4 months that I started to eat a bit more than 5 bites..

You'll do better. Although if you continue to feel nervous, call your Drs office, that's what they are there for...

answered May 09 at 13:04

Alejandro's gravatar image

Alejandro
2723

I am 17 days p/o. I get all my water in, drink 2 shakes and eat a couple bites here and there. I spread my vitamins and meds out throughout the day. I don't take all my meds at once. I did that once and it made me feel ill and it took forever to get them all down. Call your dr if you think there may be something wrong...

answered May 09 at 14:32

Valeria
's gravatar image

Valeria
4727

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