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My first question is What drinks are allowed on the Medifast Diet? Looking forward for any answer or 2. Another question I got... Hi everyone! I just got my box of food today. I'm really excited to start, but I'm scared too. I have over 100 pounds to lose and it seems so daunting. I keep trying to focus on smaller goals, but I'm so afraid this is just going to be more wasted money. I really want this to work...

asked Apr 28 at 14:44

Esther
's gravatar image

Esther
82


Good question... I dunno what is the answer to your question. I'll do some poking around and get back to you if I find an anything. You should email the people at Medifast as they probably can help you..

answered Apr 28 at 16:22

Adalyn
's gravatar image

Adalyn
3244

Congratulations on making the decision to Medifast! It is always a bit scary to start something new, especially when you worry if you will be successful. The GOOD NEWS - if you commit to the plan, read the literature, ask questions on the boards and/or blogs, follow the plan, and drink your water (lots and lots of water), you will have great results AND those great results give you the wherewithall to continue. Just think of this program as one day, one meal at a time..

Really think about your goals and motivations and remember - it is about trying every single day. The people on the boards and blogs are friendly, helpful and we all want the best for each other. Take care and breathe!..

answered Apr 28 at 17:24

Joselyn
's gravatar image

Joselyn
4754

Hello, I just started today, yes Day 1 is done, I survived, I too don't want this too be another waste of money or time, I really want to be done this me, I felt like more structure would help me. I have to say, my taste buds are going to have to get use to a few meals, but I want this bad. Good luck, you will be fine, I will be thinkin about you tomorrow...

answered Apr 28 at 17:35

Owen's gravatar image

Owen
1907

Mine should get here next Tuesday... I'm a little nervous myslef but I'm staying positive and you should too! I have 100+ to lose and right now I have all the faith it's possible, a little pricey but if we lose this weight it'll def. be worth the cost/sacrafice!..

answered Apr 28 at 18:03

Lane's gravatar image

Lane
661

Hi Jaysgirl,.

I am in the same situation. Will be starting this week and am so desperately wanting this to be the time it takes. For so long I've been pretending that things are just fine and I'm really not all that overweight but hearing the words "morbidly obese" and realizing I have around 100 pounds to lose knocked me out of my daydream. It's uplifting to see the success stories here......

answered Apr 28 at 18:24

Kinsley
's gravatar image

Kinsley
3796

My First day is today and I am nervous too,but I guess we all have to try and make time for ourselves which we all didnt do that's why I am in the spot I'm in. Good Luck to you,take time for yourself,we are going to do this...

answered Apr 28 at 19:52

Cameron's gravatar image

Cameron
3773

Hi to JaysGirl,Miranda and Buddygirl!.

Welcome to MF! Just be dedicated to following through on the program and the weight will come off!.

Good luck!..

answered Apr 28 at 20:58

Jonah's gravatar image

Jonah
1516

I'm in the same spot as you guys. I ordered my food today. So...now I'm waiting nervously. I have appromately 50 pounds to lose. I'm look so forward to the MF..

Just waiting and ready.... ldynblue..

answered Apr 28 at 22:38

Ricky's gravatar image

Ricky
2334

I just started Tuesday. I am on day 6. I am feeling tired and very overwhelmed. The thought of not having a PBJ or chinese food is sad. But all I have to do is look in the mirror and I take a deep breath and keep on going. I have lost 5 lbs so far.

I stopped thinking about how long or how much. I have set my goal to sticking to the program TODAY!!!!..

answered Apr 28 at 23:00

Anthony's gravatar image

Anthony
682

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