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My 1st question is: What exactly do you lose in phase 1 Medifast Diet? Looking forward for any comment. Another question I got... Fifty lbs gone forever and "only" 150 more lbs to go! YAY!!! I started Medifast on Thanksgiving Day (yeppers, on turkey day!) and I must say it's the easiest 50 lbs I have ever lost. I LOVE Medifast!.

The food is good and I am rarely ever hungry which is the best part of the Medifast program..

And for my first NSV...warning TMI Alert...when I stand up from the toilet, my abdomen no longer sticks to the toilet seat and goes banging/clanging down and echoing throughout the house! LOL.

I am challenging myself to get to "Twoderville" by the end of the month (March) and I am now exercising for 15 minutes every day on my treadmill. That''s triple the time from when I first started..

Our pool (see pic on mypage) is now at 62 degrees. When it's 70ish we can use our new pool heater to get it up to 80 so I will be getting even more exercise. Last year I only used our beautiful pool once because at 360 I needed assistance getting in and out. My DH wasn't available as he was so busy with work etc..

That is my prime motivation to lose this weight! I love swimming, I always have (which is why I have the nickname H2ORat) and I can literally live in the pool for hours and hours. So this excess weight is coming off NOW! With Medifast and all the wonderful support from my husband and my Medifast friends! Thank you for your support! Much, much appreciated!.

All the best as we continue our Medifast journey to GOAL!.

HUGS - Margaret..

asked Apr 28 at 16:41

Raymond's gravatar image


That's a good question. I'm not sure what is the right answer. I'll do some research in Google and get back to you if I got an decent answer. You should email the people at Medifast as they probably could give you an answer..

answered Apr 28 at 17:01

's gravatar image


Congratulations on your first 50 lbs. That's quite an accomplishment and I hope you did something to celebrate it, non-food related of course-;..

answered Apr 28 at 18:15

's gravatar image



1. Super work!.

2. Keep it up!.

3. You've got the hang of it..

4. You're right on track...

5. Great job!.

6. That's very good..

7. Your effort is paying off..

8. That's exactly right..

9. I see you've been working really hard..

10. Nicely done!.

11. I'm proud of you..

12. You have improved a lot..

13. You are doing much better today..

14. You're almost there!.

15. I think you have figured it out..

16. This is the best work yet..

17. You got it!.

18. Wow, what an improvement..

19. I knew you could do it..

20. Now that's the way to do it..

21. Congratulations!.

22. Not bad..

23. Don't give up, it's looking great..

24. My, you are a fast learner..

25. That is correct..

26. Good for you!.

27. You should feel good about your work..

28. I couldn't have done any better myself..

29. I think if you do it once more, you'll have down pat..

30. Terrific job!.

31. Great effort..

32. Your an inspiration..

33. That's the right way to do it..

34. Give yourself a pat on the back..

35. Good work!.

36. That deserves a good grade..

37. You are moving along perfectly..

38. Sensational work!.

39. Now the wheels are turning..

40. Excellent work!.

41. I'm impressed with your work..

42. I am so proud of you..

43. You should feel good about the weight loss..

44. Much better!.

45. Fantastic!.

46. You must have been staying OP the entire time..

47. Now that's the kind of work that makes me happy..

48. It is a pleasure to see your success..

49. Marvelous!.

50. This is your best work yet..

I am SOOOOO anxious to be there too!..

answered Apr 28 at 19:06

Thomas's gravatar image


H2Orat - I love your sense of humor, your strength and your commitment. Congratulations on your 50 pound weight loss. You're awesome!!..

answered Apr 28 at 19:41

's gravatar image


Congratulations! You better be shopping for smaller swimsuits for this summer! You can eat whatever you want OR feel like you want! Enjoy the feeling of the new you!..

answered Apr 28 at 20:23

Philip's gravatar image


Wow Great success Enjoy the pool and you shrinking body !!.

I can't wait until I hit that milestone It is such a big accomplishment and you should feel very very proud of your a ability to stick to this.

Great job !!!.

Lee Ann..

answered Apr 28 at 21:51

's gravatar image


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