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First off, What is the Medifast Diet and the atkins diet? Thanks in advance for any answer or 2. Another question on my mind: Want to be 100% On Plan?.

Looking for Reasons to Succeed instead of making excuses to fail?.

Do You have a Positive Attitude?.

Looking for support from others who are 100% On Plan?.

Are you recommitting?.

Truly trying to get 100% On Plan and are struggling?.

Are you just starting?.

Are you just looking for support?.

IF so, Then this is the place for you!.

100% On Plan Medifasters already have the mindset and desire to be on plan 100% of the time all the time, But WE all need support as we ALL do this together!.

Our daily LIVES are FULL of Challenges, SO the time is now to learn new skills around dining out, going to parties, going to family dinners and just being around OFF PLAN food all the while STAYING ON PLAN 100%!.

We are all here to.


Each other..

By the way, BULLYING or Being Judgmental is NOT Acceptable in this Group! Take that CRAP somewhere else!.

If you want to be 100% On Plan, than you are most welcome to post here!.

WE CAN DO IT! But we do THIS Together!.

Have a Super On Plan Day!.


asked Apr 28 at 07:37

Julio's gravatar image


167 Answers:
I would like to know the answer too. Anyone here know what is the answer. I'll do some research and get back to you if I find an good answer. You should email the people at Medifast as they probably could answer your Medifast question..

answered Apr 28 at 08:03

's gravatar image


I found it too..

I posted a link to this thread, so everyone that subscribes can find it...

answered Apr 28 at 08:41

Alexis's gravatar image


100% OP Survivors ~ Don't forget to Subscribe to this New Thread under "Thread Tools"...

answered Apr 28 at 09:38

Kaleb's gravatar image


Love it, nothing has changed except our address...same old home...

answered Apr 28 at 09:55

's gravatar image


Hi Vikki!.

So glad you made it!.

Welcome to Our New Home! LOL!.

Am I the only one who just hit's NEW POSTS to find the posts going on?.

Hmmmmm, I didn't know? LOL!.

Ok, Where is everyone? LOL..

Not like it's a Friday night of a Holiday Weekend? LOL..

answered Apr 28 at 11:05

's gravatar image


We are all cross posting, I LOVE it..

Yes I subscribed right after I set it up!.

Woo Hoo! WE are HOME!..

answered Apr 28 at 12:26

's gravatar image


Neat...I've never used the "New Posts" button before. Pretty cool...

answered Apr 28 at 13:37

Braylen's gravatar image


I never used the "New Posts" button either...I learn something new each day...

answered Apr 28 at 14:24

's gravatar image



You all are too Cute about the "New Posts".

Make me smile!.

Good Night Ladies!.

See you in the morning!..

answered Apr 28 at 15:51

Lane's gravatar image


Nope! I've always been a NP hitter myself tee hee!!.

We can stay constant even amid change right Dan-O! Home is wherever you and the rest of the gang is for sure! I love the devoted free spirited comaraderie in this group! Kindred souls! Wishing you all things bright and beautiful Dan-O!..

answered Apr 28 at 17:20

's gravatar image


Good Morning Survivors,.

Just stopped by to say Im in for today, and.

Im Worth it.

I hope everyone has a wonderful day this lovely holiday weekend.


answered Apr 28 at 18:20

Angelo's gravatar image


Good morning Vikki!.

Good morning everyone.....

Wow, big changes whilst I was sleeping.... and funny thing, I can still feel all the kindness and support in this home as I did in the first.....


~ your comment last night... "grinding your own breasts does sound good" - made me laugh. I know what you meant, but it isn't everyday someone says something like that to you!.

Anyhow, I am.


For today.... no big plans for the long weekend.... need to do some major organizing and cleaning.....

Have a FANTASTIC day !!!!..

answered Apr 28 at 18:42

's gravatar image


Shasta! You are just GREAT! Thank you! So glad you are here! Good Morning!.

Good Morning Vikki, So glad you are "IN" and you are so right, YOU ARE WORTH IT!.

Good Morning Liz! Glad you are HERE! Yes, New homes can be fun! Have a Super ON Plan Day my friend and your post made me smile...

answered Apr 28 at 20:15

's gravatar image


HI DAN-O!!!.

We a.

Re really rockin'.

Together to reach/maintain our dreams.


I 'finally' decided to try out the Eggbeaters to see what you all meant about the quantity and whoahhh! - I was astonished really at how much that cooked up to be - HOLY MOLY.

I had to divvy it up into three meals!!! I am so thrilled about that and now my creativity has been stirred as to how many ways I can make them taste different; I'm on my way to experiment tee hee!!!.


answered Apr 28 at 21:25

's gravatar image


How fun to have a new home! I like it! Where ever we are, it's all good! 2 firsts for me here; I subscribed, my first subscription! Also, I used the New Posts thread, never even noticed that before! My son was looking over my shoulder last night at what I was doing on My Page and he asked me, "Is this your FaceBook?" !!! I said, "Yeah!".

Dan, I love the first post you wrote for the move to a new location. I think that does a great job of describing what this thread is about..

Ihvadrm2- The egg beater thing is indeed awesome, gives us so much room to add variety! What fun! I love to made egg creations on the weekend!.

Purplelizardtongues- Major Organizing day for me too! Still trying to recover from my daughter's whirlwind as she packed for college! The cleaning may have to wait until tomorrow!.

It's a rainy day here in St Louis so I will have a chance to check out my exercise videos for PA, a nice change..

I am in and I am worth it! I hope we all have a great 100% OP day..


answered Apr 28 at 22:05

's gravatar image


Hi Debbie! I love your post. Yep, this our FaceBook..

Thank you for your kind words about my post for this group, but just fyi, I copied it from my original post on the thread, just changing thread to group..

But truly value your nice compliment!.

So glad you are here and There is no place like home and I feel so at home here with friends and participants like you!.

Great idea to do a little PA today. Remember to ease into it..

Glad you are "IN" and Yes, YOU are so WORTH IT!.

Have a Super On Plan Day my friend!..

answered Apr 28 at 23:37

's gravatar image


What we see depends mainly on what we look for..

- Sir John Lubbock.

It's all about perspective. I have to remind myself of this, OFTEN!..

answered Apr 28 at 23:41

's gravatar image


Good morning my 100% OP family; Just wanted to say hi, and that I am in today, becaue I am worth it and so are you!!!!!!!!!.

Hi Dan, hope your morning is well. A great big hello to all my other 100% OP family members. here's to wishing everyone a fabulous OP day..



answered Apr 29 at 00:08

Ethan's gravatar image


GOOD Morning Brandy! Glad you are in and you are right, you are so worth it!.

Have a Super ON plan Day my friend!..

answered Apr 29 at 01:44

Damian's gravatar image


Good Morning Survivors!.

I had signed up orginally with this group and then got sidetracked in following this group, but not sidetracked with MF!! I love this plan. And I love the support. I have already exceeded my expectations at 29 days OP!! (I have lost 15.8 lbs so far and DH has lost 20!!) I wanted to share with the group a quote I found in one of my emails from an inspirational website:.

"As we let our light shine, we unconsciously give other people permission to do the same.".

Marianne Williamson: Spiritual teacher, author, lecturer.

To me, this is how our medifast family of support works. I have been successful because many others have let their lights shine. The thought was that by shining we spread greatness to others as well. And that by settling for mediocrity we are not just simply hurting ourselves, we may be negatively impacting the world around us..

There is so much shining and positive energy going on here. I am grateful that I found this program and all you lovely shiners!..

answered Apr 29 at 02:50

Corey's gravatar image


Need help from my 100% OP friends- Tonight we are going to dinner as a surprise for my MILs birthday. I know the resaturant and have looked online at the menu. It is mostly Italian, so I think I will get the Large Romaine Ceaser (lettuce only) and add the grilled chicken. I will take my own dressing. I hate going to out and eating expensive lettuce, but oh well... The chicken added is $3, how do I know if it is enough chicken?.

They do have grilled veggies and grilled portabella mushrooms on the list of sides. I could go that way and then have a grilled chicken breast (if that is available)..


answered Apr 29 at 03:31

Jordan's gravatar image


Thanks for the Quote!.

So glad you are here. Congrats on your AMAZING Success..

Keep up your awesome 100% On Plan work! You are doing it!.

Have a Super 100% On Plan Day!.


answered Apr 29 at 04:30

's gravatar image


Hi Marni,.

Try not to think of lettuce as expensive when you are dining out, try to think of your health being worth ANY PRICE..

My suggestion is don't look at the menu. Who cares what's on the menu. LOL..

Having worked in a restaurant for YEARS. They all have the same major ingredients and you are the paying customer, so they will prepare what you want, HOW YOU WANT IT!.

It makes dining out much easier! LOL..

Grilled Veggies aren't a super good choice because normally to get them to NOT stick to the grill, they coat them or baste them in OIL. But, I can see where that would sound like a good choice. Now Steamed Veggies are fine..

I would go for a Medifast Caesar Salad. Just do what I do, tell them what YOU want!.

I will have 3 cups of romaine lettuce with 6 oz of cooked without oil grilled Chicken. Order Vinegar on the side and ask for splenda or non-nutritive sweetener if not already on the table..

When salad arrives, sprinkle with vinegar, then splenda and toss! It's DELICIOUS! You can order some olives for your healthy fat, throw them in the salad or have them when you get home!.

I love this and it's so filling and delicious. When we choose to dine out, it's not a science but we just do the best we can do..

Remember, you are the customer and MENU's DON't matter. I KNOW they have RAW Chicken Breast in the kitchen they can grill for you and Plain lettuce! LOL..

You can do it, now go and Have fun and remember YOU are worth Staying 100% On Plan to the best of your ability!..

answered Apr 29 at 05:05

Francisco's gravatar image


Liz ~ Thanks for the morning chuckle at myself! That is Funny!!!.

I didn't realize I had typed it like that...

answered Apr 29 at 06:04

Lawrence's gravatar image


Morning 100% OP Peeps !!!.


Dan ~ Great advice you gave Marni..

Marni ~ Have fun at Dinner tonight..

Brandi ~ HI.

Mimmsy ~ Way to go with You & DH Rocking this Program!!! Keep it up. Also like the quote you shared with us...so true..

Shasta ~ New Avi....

Let us know what you come up with your eggbeater recipies..

Debbie ~ Have fun with your exercise videos..

Vikki ~ HI.

Have a Great Saturday!!..

answered Apr 29 at 06:12

Jaxon's gravatar image


Good morning all! Happy Saturday in our nice new home!.

I like the way you order Dan. I hadn't thought about asking for three cups of lettuce. I have a serious challenge to my plan coming up. My boyfriends uncle passed away. He was ready to go, 85 and had been suffering for the past year. Anyway we have to leave Monday morning and come back Tuesday afternoon.

We will be staying in some type of motel. Hopefully they have ice because I can bring my magic bullet and make a shake Mon evening and Tuesday morning. I'm not sure if we are going to someone's house for dinner Monday or a restaurant. I am hoping a restaurant because then I can order like Dan..

I am afraid, though, that it will be at someone's house with a bunch of casseroles. Thank goodness for bars, puffs and pretzels. I am going to bring plenty of those. I am also thinking of bringing my tomato soup so if we are eating at someone's house maybe I can just make that. Then Tuesday after the service they are having a lunch at the church. Probably fried chicken.

Oh and three weeks down and 10 lbs gone. I would have liked more but at least it is going in the right direction!..

answered Apr 29 at 07:28

's gravatar image


Hi Cori! How do you remember everyone? I have got to work on that!..

answered Apr 29 at 09:01

Simon's gravatar image


Thanks Cori! Glad you are "IN" and YOU are WORTH IT!..

answered Apr 29 at 10:38

's gravatar image


Woo Hoo Amy! 10 lbs. GONE! Great work! Way to stay on plan..

You are so right, we can do this if we want too..

And it's NO ONE'S Business what we eat, Even Elderly People!.

If they ask, just say Dr.'s Orders!.

I am my own Dr. sometime and Order myself to Get healthy and Stay On Plan!.

You can do this, take all your on plan foods, puffs, bars, pretzels and soups, shakes and make it work! YOU can do it! And you are WORTH IT! Woo Hoo!..

answered Apr 29 at 10:51

Edward's gravatar image


I have survived 3 days, 100%! To be honest, It's been Hell, the headaches, the hunger, the tired feeling.... Please tell me it will get better. I'm down 4 pounds, something is working!..

answered Apr 29 at 11:46

Jonah's gravatar image


I could not agree more! If it's one thing I have always had through thick or thin is a positive attitude!..

answered Apr 29 at 12:53

's gravatar image


Hi lunch lady! Welcome! I didn't really have those problems but from what I have read it DOES get better. Did you cut out caffeine? I didn't and I think that helped me. I make my shakes with coffee and they are YUMMY!.

Hang in there!..

answered Apr 29 at 13:51

's gravatar image


It get's GREAT LunchLady, Don't give up! You will be turning the Corner soon! Hang in there, We are all here to support you!.

Yeah, Amy, you and I and everyone in our little group is so Blessed to KNOW how important that is! So glad you are here my friend! We ARE doing it! Woo Hoo!..

answered Apr 29 at 15:19

Maximilian's gravatar image


Wow, what a beautiful post! Congratulations to you and hubby. Doing a happy dance for you two. Thank you for the post, brought tears to my eyes..

Hey Everyone! Things sure do change when a persons sleeping!.

Couldn't get on Medifast this morning, they must be getting rid of those computer bugs that are messing up the orders. Wonder if they are working this weekend processing orders?.

Thanks Vikki and Dan for the link over here..follow the little green banner...follow the little green banner...off to Oz we go. LMBO I'm on another Medifast high people AND LOST a LB overnight! Whohooo! You know, I'm starting to feel when I'm going to lose more than a few ounces. I was rather tired yesterday afternoon, so took a nap, never did really wake up...went to bed around 8:30 and sure enough, down a lb. I've had that happen quite often. Thoughts?.

As always, I'M IN and I'M WORTH IT!.

Oh, last night I made Scallops for the first time. OMG, I thought I'd died and gone to heaven!! Love scallops and mine were the best I've ever had! What FUN! My body must have really liked the Scallops, unlike the Salmon...

answered Apr 29 at 16:20

's gravatar image



So glad you are here and Scallops, YUM!.

MMMMMMMM, good!..

answered Apr 29 at 16:39

's gravatar image


Thanks Dan for your wonderful words of wisdom! I am going to that restaurant and I am asking for 3 cups of romaine lettuce and 6 oz grilled chicken NO OIL or Butter!.

I am going to do this infront of my DH, DS, MIL, FIL, SIL, BIL, and my hubby's two aunts! Can't wait to see everyone's face!!..

answered Apr 29 at 17:30

's gravatar image


Thanks for giving me encouragement! I have cut back on the diet Coke, maybe that's part of my problem these last 3 days..

I'm off to get one right now!..

answered Apr 29 at 18:00

Jaylen's gravatar image


LOL Marni, They will be like.

! She is really DOING this! Woo Hoo for Marni!.

We will be cheering you on and WAITING to hear about your SUCCESS the MINUTE you get home. Maybe it will help KNOWING we are all HERE Cheering YOU on! Saying, You can do it! You can Do it! You can Do it MARNI! Woo Hoo!..

answered Apr 29 at 19:21

Braylen's gravatar image


Lunchlady you do in fact want to cut back on caffeine and definitely DIET COKE! 2-3 diet cokes a day max is suggested. Caffeine is limited but you in no way have to banish it from your day. Could you have coffee instead of soda as it has no sodium? Be sure to read your quick start guide thoroughly. Let us know how we can support you. You can do this. Dan..

answered Apr 29 at 20:31

Ramon's gravatar image


Awe Shucks, thanks Dan! Oh, thanks for the New Post idea. I like it!.

Marni- Where are you going for dinner? I'm in the North Dallas area. Oh yes, if you cut out caffeine, you will get headaches too. Yikes! I still drink coffee every day, I'm a coffee nut. I do drink it black though or add it to my morning shake...

answered Apr 29 at 21:46

River's gravatar image


I sent you a pm Dan-O about my days menu; big hugs!..

answered Apr 29 at 23:10

Mekhi's gravatar image


Hi Amy ~ Sorry to hear about the passing of your BF's Uncle. Sounds like you have it all planned out except all the questioning. Just stay strong and don't worry about what others think or say. Don't worry about hurting their feelings for not eating "their" food. Maybe offer them a bite of yours and see what they do...lol....

Way to Go on the 10lb's GONE!!!..

answered Apr 30 at 00:13

Griffin's gravatar image




I used to be a caterer too and so you and I know what it takes to make some of that food served taste so good..

Today this is the only "dressing" I use for my salads. You are the first person I've ever known to do this, besides me. WTG.

Glad to see you guys moved to the Clubhouse. It really is a great place to hang out for groups like ours..

Have a super 100% ON PLAN day, cause that's the best way to fly!..

answered Apr 30 at 01:15

Waylon's gravatar image


Hi Lunchlady ~ It Will Get Better!!! It will Get Better!!! ...Repeat after me ... It Will Get Better!!! Congrats on getting to day 4 and down 4lbs!!! YAAAA..

answered Apr 30 at 02:20

's gravatar image


Since we are talking about Attitute...Here is poem that was posted on our last thread ~ Thanks Liz!!..

answered Apr 30 at 03:51

Frank's gravatar image


Well, here's my first eggbeaters recipe I cooked up with an oriental flavor; it turned out homongous in size!.

After I made this homongous omelet I just divvied it up into three portions putting two of the portions away in small containers to be eaten along with one of my soup packet meals and ate the larger portion as my L&G meal..

2 cups eggbeaters w/.

1/2 c. white mushrooms,.

Chopped chives 2 TBL.,.

1/2 c. cilantro leaves,.

Crushed red pepper flakes 1/2 tsp..

Newman's lighten up Low Fat Sesame Ginger 2 TBL.

*I sprayed the pan first with pam.

*LOL on my avi !..

answered Apr 30 at 04:40

Adrian's gravatar image


Thanks so much for this pearl of wisdom Dan-O ahhh love it!!!!..

answered Apr 30 at 06:04

's gravatar image


Hi all, I found the thread and hit the "subscribe" button. Is that all? How is that different from where we were?.

Anyway, having a little trouble with emotions and not being able to stuff my face in response. Funny how people who love you still try to sabatoge any attempts you might make to get better. I am making some changes in order to put my ability to afford Medifast first and boy and I getting some reaction!!.

Still, it feels really good to be putting myself first. But stuffing my feelings with food has been a life long habit and now I have to find some other way to cope. Hmmmmm! Maybe I will take up meditation or yoga. lol.

Hope all of you have a wonderful holiday... if you are lucky enough to have the day off..


answered Apr 30 at 06:21

's gravatar image


Kris...GOOD for YOU! I think you will find that you spend.


On MF, than at the grocery store. I figured it out and I'm saving around $220 a month and that doesn't include eating or drinking! Hope it works for you like that as well..

Keep strong, you are doing this for YOU!.

Cory- Thanks for re-posting that..

Howdy Shasta!..

answered Apr 30 at 07:27

Sawyer's gravatar image



Thanks for your respose and your support. Isn't it great to go into the grocery store and only pick up some "lean" sources and vegetables? I find it so much less stressful..

The trouble I am having comes from an ungrateful child that cannot even fathom that I have a right to put myself first. Too Bad!! I am doing this for me and I feel great about it. Although, the old pattern of eating when stressed does come up. I am trying to find new sources of dealing and looking at all the positive posts on this website really helps...

answered Apr 30 at 07:48

's gravatar image


Kris- I guess that child is going to learn an important lesson then, huh? LOL..

answered Apr 30 at 08:17

Dennis's gravatar image


Hi My 100% OP Family!!.

I found our new home! Yay!!!.

I hope everyone is having a wonderful weekend!! It is beautiful here in TN today!!.

Everyone have a GREAT OP day!!! Nae..

answered Apr 30 at 09:44

's gravatar image


Once again Everyone!.



answered Apr 30 at 11:21

John's gravatar image


Hello everyone!.

I'm still getting familiar with everyone's names so I can't give any shoutouts, but I think we're all doing a great job. Keep up the good work..

I'm loving the advice on how to order at a restaurant. Too bad I didn't see this yesterday. It was my 10 year anniversary, and even though I told my husband I didn't want to go out, he still insisted on taking me out for dinner. Needless to say, tears started flowing while we were there, at the frustration of not being able to eat my favorite foods and being unsure of what to order. I know! When I think about it now, it was quite hysterical. On the positive side, I made it through (although my husband felt reaaallly bad) and I actually feel a lot stronger.


So, tomorrow will be one full week OP. Yaaay! I still have 2 BBQs and a birthday party to get through this weekend, but having already been through my b-day and anniversary all in one week, I think I can manage. (crossing fingers).

Have a great Labor Day Weekend everyone!..

answered Apr 30 at 12:56

's gravatar image


Ohhhhh, Bless your heart. ((((((hugs)))))) Sounds like you managed to figure it out and it made you stronger. Good for you!..

answered Apr 30 at 13:38

Avery's gravatar image


Hey, I live in North Dallas near Coit and Campbell!.

We are going to Popolos at Preston and Royal! Where do you live?..

answered Apr 30 at 14:30

Titus's gravatar image


I will report as soon as we get back tonight!.

I am set and ready! I just have to keep saying 3 cups of lettuce and 6 oz grilled chicken NO OIL!! I am ready, I can and will do this!..

answered Apr 30 at 14:46

Carson's gravatar image


Thanks for all the support on my mothers passing. I have stayed OP with out too much trouble. And I found the new home you moved to while I was out of town!!! Diane..

answered Apr 30 at 15:21

Micheal's gravatar image


Yaaa...MF is back up and running. Missed you all!!.

Hope everyone had a great afternoon & evening. Went out to dinner tonight and I stuck to Dan & Marni's menu...lettuce & chicken. Very satisfied...

answered Apr 30 at 15:26

Justin's gravatar image


Hey Everyone!!! How exciting new thread and home. I am LOVING it. I go where you go so here I am!!! I am obviously VERY late in checking in 11:00pm on Sat. night. I tried early to get on, but was having some problems..

I am still 100% OP!! I spent ALL day doing laundry and changing out summer clothes for school clothes...We are almost ready for school..

I am now off to bed....I will read all the post in the morning and catch up with my FM Buddies!!.


answered Apr 30 at 16:34

's gravatar image


LOL, you're right down the street. I'm near Arapaho and Shiloh. How did you do last night?..

answered Apr 30 at 17:59

's gravatar image


Diane (((((hugs)))))).

Cory- GREAT job!! I haven't taken the plunge yet..

Dan- Was that Vinegar with Splenda? That was a GREAT tip! May try that today..

Sharla- You start school late, ours started last week. Why they do that before a holiday is beyond me..

Losetowin- Happy 10th anniversary, BTW..

Good Morning Everyone!..

answered Apr 30 at 19:39

's gravatar image


Good Morning Everyone! Just popping in to say Hi and to announce that I am planning on being OP today! This is day 34 for me...yay! Have a great day!..

answered Apr 30 at 20:11

Kason's gravatar image


Yeah for you!.

Count me in too...day 27 for me...

answered Apr 30 at 21:26

Nathan's gravatar image


Oops almost forgot....

...we're getting ready for to head out to a family reunion at the beach today, I'm not comfortable being at a beach just yet, so wish me luck..

And it looks like I'll have plenty of catching up to do..

Enjoy your 100% all!..

answered Apr 30 at 23:03

's gravatar image


Good SUNDAY Morning Survivors!.

WOW! I have missed everyone, I couldn't get access to Medifast website?.

Ok, I am back, How can I support anyone? I am here. Sorry..

So glad everyone is "IN"!..

answered Apr 30 at 23:58

's gravatar image


Well, I made it through dinner last night. He brought me a bowl of plain lettuce with grilled chicken on top. It looked about right for a serving?!?!?! I did bring my own Walden Farms dressing packets. All was well, but my MIL is continuously talking about food. How she will cook it for me, what I can have for the upcoming Jewish Holidays..... I so wish she would stop.

Well, one more day OP!! I think we are headed to the JCC to walk(that would be a me, the rest of the we will probably play basketball) and then to hang out at the pool! Happy Sunday and.

I AM IN!..

answered May 01 at 01:35

's gravatar image


Marni, Great job on Staying On Plan at the Restaurant and making it work for you! Have a Super On Plan Day today!.

Abby, as far as the dressing, I just sprinkle my salad with the vinegar, usually come in a shaker type bottle, then I sprinkle on the splenda and toss!..

answered May 01 at 02:48

's gravatar image


Good morning everyone! Ahh nice to have the site working again.... I missed everyone!.

100% is the plan for me today!!!.

Not much going on here - may head out later with the kiddies to check out some corn mazes... but thats about it! I love long weekends with no plans!!!.

Hope everyone has a.


On plan day!!!.

Oh Dan - my concern for the ground turkey was all for nothing.... long story, but I ended up throwing the whole pan of it in the garbage! So much for trying to experiment with recipes!! At least I had some beef as backup!..

answered May 01 at 04:28

's gravatar image


LOL Liz, YOU sound like me, just glad it worked out and you had Beef Back-up!.

I too am so glad the site is back up. Missed you all!.

Have Fun today!..

answered May 01 at 05:15

's gravatar image


Whohooooo! Way to work the plan!.

Dan- I'm happy were back up as well! Good Sunday morning to you..

Have that Medifast high going for me again today. Time to clean!..

answered May 01 at 05:30

's gravatar image


Hi Abby,.

I LOVE the Medifast High! Isn't it GRAND!.

I really missed the boards yesterday..

Well, I missed this GROUP! LOL!.

Have a good day, even if it's cleaning..... lol..

answered May 01 at 06:58

's gravatar image


Morning everyone,.

I am in today and I am worth it too!! It is raining here but my spirits are not damp, they are soaring! 1 month exactly today, 15.8 pounds banished from my universe! Have a great day everyone, I am going shopping for a dress for DD3's wedding, coming up on 9/19/09..


answered May 01 at 07:50

Arturo's gravatar image


Good Morning Debbie!.

So glad you are "IN" and you are right, YOU ARE WORTH IT!.

Great that your Spirits Aren't Damp..

Congratulations on 15.8 lbs. Banished from the Universe! GREAT work! Woo Hoo! Keep up your positive attitude and have a super day!..

answered May 01 at 08:45

Holden's gravatar image


I have spent the last few minutes scrolling through this thread and reading the various postsand I LOVE that you guys are so supportive, kind, and funny.

I have been on medifast for about 8 weeks. I have lost about 26 lbs on the plan, but this past week I gained back 6! This week was one of celebrating, a bit of work stress, and a couple of social functions. I found myself fallling off of the plan and boy once you are off and enjoying food and wineits hard to get back on..

But today is a new day and I want to get back on track before I gain all my weight back. Also, part of the problem is that I started feeling so gooood about how I looked! I was finally in the 170's (just barely) and was getting tons of compliments, and part of me just wanted to celebrate and have fun! I associate the Medifast plan with restrictionand I do not know how to have fun and relax while being on plan! I am only 11lbs from goal! And I think this group will be helpful in me reaching that goal!.

Anyhoo, I hope you are all having a blessed Medifast OP day! And I look forward to getting to know you all and supporting each other in our Medifast journey!!..

answered May 01 at 08:51

Bryant's gravatar image


Going to spend today sitting by the pool and reading. Nice and quiet after the craziness of the past week. Tomorrow going to see my grandkids! Have been and will continue to be OP. I am getting closer to my goal every week! 28 pounds to go! Have a safe and fun holiday weekend! Diane..

answered May 01 at 09:05

's gravatar image


Morning 100% OP Peeps ~.

Abby ~ They probably start school the week before the holiday, so when they come back they buckle down for school. Now when we go, they have 4 days to settle in, then next week they will probably get serious with school...who knows...lol....

Kraftie ~ WTG...Day 34!!.

Vikki ~ Yaaa...Day 27!!! Have fun at the beach. You never know...today might be the day you get a little more comfortable with it..

Lin ~ HI!.

Dan ~ I know...I think we were all have withdrawls from not being able to log on. I was hoping everyone was staying strong and channeling our 100% Peeps for mental support..

Marni ~ Glad to hear dinner went good last night. Bummer MIL is so focused on food and excpecially what you will be eating. Stay strong...you are doing Great!!.

Liz ~ HI! Have fun in the corn mazes. Just looking at them makes me want to sneeze..

Debbie ~ WOW...15.8 lbs gone!!! You are Rocking the Program Girl!! Good luck and have fun dress shopping today..

Toreachgoal ~ Glad you found your way here. Looking forward to getting to know you!.

Diane ~ Have fun reading by the pool today...sounds nice!.

Today I am busy finishing the laundry, organizing the kids school supplies and washing sheets. I want to be all done by today so I can relax tomorrow. I'm making homemade belguin waffles for the family and I'm going to try mixing up an oatmeal into batter and pouring that on the waffle maker. The maker is one of those ones when you close the lid you flip it over 180. The family loves them...hopefully mine will come out just as good...but better...since mine is MF..

Have a Great OP Sunday!!!.

Off to log my meals...BBS.....

answered May 01 at 10:06

Miles's gravatar image


Good Morning and Happy Sunday! It's kind of gloomy here in Indy today but the temperature is nice. Getting ready to go to my mom's for "dinner". She lives 3 minutes away and the family goes there every Sunday. It's so casual that they don't really notice if I eat or not. Today they are having chili. So I will eat before I go and then just socialize.

Tomorrow when we get there we have to meet my boyfriend's family for lunch. We were going to a buffet but he suggested a sit down restaurant and his mom was fine with that. I just love him he really tries to look out for me..

I hope everyone has a wonderful OP day!..

answered May 01 at 11:10

Axel's gravatar image


Yea Debbie! 15.8 lbs gones! You rock! Keep up the great work!..

answered May 01 at 11:11

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What.... a girl goes out of town on business and my buddies move on me!!!! You know my parents did that to me when I was at college.... didn't like it then either!!!.

No problem though.... thanks to the trail I was able to find you guys..

The good news I am finally feeling terrific after that 1 1/2 week cold. The bad news is despite staying on plan I did not loose a lb week 2 (my weigh in was friday). I figure it's got to be all the cough medicine and cough drops but isn't that a bit weird?.

Anyway.... it's a new week. I have a crazy fitness freak friend who tagged along to the pool yesterday and she and I swam a mile. I haven't done that in years and it was suprisingly easy. Got me shaking so I did some major pa today again!!!.

I do need some help. I'm heading to London tues for the balance of the week. I was away for a few days last week.... dutifully packed all my food.... and then found out I didn't have access to a microwave.... just hot water.

Medifast isn't good that way!!!.

I get a little board of just shakes and bars.... I like the soups etc as it makes me feel like I'm having more of a meal. I so know my UK office has a microwave so good there.... but what do you suggest for the day flight over? I leave early in the morning and arrive basically night-time so will have to do all my meals on the plane despite it only being 7 hours..

Ps... Dan... love your suggestion on "don't look at the menu".

Abby.... what was your scallop recipe?.

Huggs to everyone else. Oh.... how do I get me one of those cool banners!!!..

answered May 01 at 12:10

Levi's gravatar image


Good Morning everyone, I am glad I found you all again. OP and still loving it. I am supposed to weigh in tomorrow morning but didn't think about the 3 day weekend. We are at our lake house and dont have a scale here (need to get one). This weekend is easier then I thought it would be as I am the Chief Cook and Bottle washer, and my growsn kids and their families joined us here for the holiday. Having all the snacks and BBQs and desserts, didnt sway me one bit.

I used the time to care for my new baby grand-daughter. She and I were on the same feeding schedule, so made it easy for me. I hope everyone is having a great holiday weekend also. Thanks for all the support.


answered May 01 at 12:24

Alberto's gravatar image


Congrats & enjoy your Holiday; I believe you will be fine the rest of the celebrations this weekend too!..

answered May 01 at 13:28

King's gravatar image


Today is definitely a 'new day' and you have a great desire as well as a plan ; so glad you are here yipppeee! We will see you at your goal I'm sure; Dan-O is an awesome leader/health coach; we are all here for you!!!!..

answered May 01 at 13:35

Ezekiel's gravatar image


Amy ~ I see you live in Indy. Are you an Indy Fan? I'm a big one. Always bet on them to win the Superbowl. When they did...I had $100 on them at 6.5-1. WooHoo!! DH got Peyton as the QB in his Football Draft last night. Have fun today at the parents house...You don't have any Medifast chili to have with them? The chili's not that bad if you Dr.

Good Luck with the travel & funeral. That is so awesome that your BF is so supportive. That makes it so much easier. We'll be thinking of you and sending you good vibes..

Greta ~ Glad you are feeling better. Don't sweat not dropping anything...just look for a good loss for next week. I'm sure your body needed time to recover and get you back to being healthy. For the flight, maybe make some muffins or cookies. Those last and they are filling. Sounds like your making the most of your situation and doing a Great Job at staying OP!!!.

Ellie ~ Sounds like your having fun at the lake house with your family. Way to go on being the cook and staying OP. For some reason I can cook what ever and it doesn't temp me one bit...not even tempted for a BLT. Have fun with your Grand-daughter..

Shasta ~ HI!.

Hi out there to ALL Peeps!!..

answered May 01 at 14:21

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So Glad!.

I always just hit "New Posts".

And we are always up here close to the top!..

answered May 01 at 14:54

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