Want the latest Medifast Coupons?

Just enter your email address below and we'll send you secret Medifast deals every month.
Email

Got a question, hope someone can answer... Where can I find the Medifast 911 weight loss pill in nyc? Thanks in advance for any response. 2nd question I got is.. Good morning KISSers!.

Are you ready for the challenge? I need starting weights by tomorrow. We need at least 8 people to sign up ro compete in the challenge!.

Have a good one!.

Hugs,..

asked Apr 30 at 20:37

Genesis
's gravatar image

Genesis
86


I would like to know the answer too. Anyone here know what is the right answer. I'll do some research and get back to you if I bump into an useful answer. You should email the people at Medifast as they probably know..

answered Apr 30 at 21:13

Anthony's gravatar image

Anthony
3628

Good Morning KISS'ers!!.

I am sooo ready for this challenge!!! This is the week I can excercise..

Ive been OP for 11 days now, and the pounds are slipping off!.

I am finally past the weight when I left off Medifast the very first time!!!.

Did some major cleaning and now going to relax, talk to you all later.

My starting weight for this week is: 165.4..

answered Apr 30 at 22:10

Elliot's gravatar image

Elliot
905

I'm in for the next challenge, and no vacations scheduled for this one - just the HOLIDAYS APPROACHING!.

My start weight is 218.2..

And this is weight, OP, and water? (or exercise?).

Pam, I am SOOO sorry you cannot get relief from the back pain. I struggle with this daily, am on meds. Currently working on it again after much walking on vacation. I will hope that you can get some rest and recover before much longer. Does ice/heat help?.

Happy to have all these enthusiastic KISS'ers in the challenge! Good luck to all of us! Lillian..

answered Apr 30 at 22:16

Jake's gravatar image

Jake
4677

Lillian I'm so glad you're back for our challenge! The moist heat has been helping the most and it is getting better but much clower than when I usually throw it out. Today is the best it has felt all week. I may still see if I can get in with the doc tomorrow. My grandmother on my mothers side had herniated disc and so did my Mom and her 4 siblings. I wish I could change my genes the way I can change my jeans! LOL.

What kind of back problem do you have?.

Hopefully we'll get 4 more folks tomorrow to start the challenge with us!.

Hugs and G'night,..

answered Apr 30 at 22:59

Jesus's gravatar image

Jesus
4862

Go KISSers, Go!! Rah, rah, rah!!!!.

I am cheering you all on this time. Go Team go!!!.

-Faith..

answered Apr 30 at 23:31

Anderson's gravatar image

Anderson
4792

Good Morning KISS challengers! I know many are monday weighers! See you all soon!..

answered May 01 at 01:08

Romeo's gravatar image

Romeo
4805

Hello all! My starting weight I'll say is 184.0 but honestly it's wobbled around a bit the last few days by about plus or minus a quarter pound. I need a distraction because my husband decided to start Medifast and he's an awful whiner. While my first few days of transitioning into the weight loss phase were rough, I just napped and got over it. He's sitting here grumbling at me constantly about how he's bigger than me and needs more food than me and the bars taste awful to him and he was much happier doing Atkins diet blah blah blah..

And THIS is why I told him he needed to read the literature. However, he'll never listen to me on that count. It's placed a much bigger burden on my efforts to stay on plan because I have to plan his meals as well as my own because I like a far wider range of vegetables than he does. While I can throw together a fast meal of veggie-burger + lettuce with a sprinkling of vinegar with maybe some other steamed veggies on the side he will only eat one of 4 different vegetables so I have to not only stock huge amounts of fresh tomato (which I don't eat) broccoli, asparagus and mushrooms (also that I won't eat) but I'm essentially having to fix twice as many vegetable dishes as I would normally. the only good thing about it is that my daughter has a HUGE variety on her plate LOL..

That's enough venting for now. I hope your back starts feeling better Pam and here's hoping to best for everyone trying to lose lose lose through the holidays!.

-Becky..

answered May 01 at 02:05

Keith's gravatar image

Keith
2806

Becky come and Vent!!!! We all have our hurdles. Hubby will get use to the diet but may be grumpy for a little while until that no hunger high energy kicks in! I have to congratulate you both for setting such an awesome example for your daughter!!!.

Hugs, Pam.

Ok Folks now we just need 3!!!!..

answered May 01 at 02:11

Nadia
's gravatar image

Nadia
3768

When do we learn "THEY NEVER DO!!!" lol.

It is awesome that he decided to join you on your Medifast journey, he'll get over it once he's in ketosis. cool that you guys could share L & G meals, makes it much easier for you!.

Tell him to come Vent in the KISS room!..

answered May 01 at 03:45

Kinsley
's gravatar image

Kinsley
2644

Hope we come up with enough folks for the challenge!.

I love your jeans/genes comment, Pam!.

I have a herniated disc (L2 L3) and something called spondylolisthesis. (my spine moves on itself, and can pinch the nerves). I am so much better because of exercise ( I could originally only exercise in the water which kept the pressure off my back).

With lots of physical therapy, months of swimming, 10 sessions of Rolfing (a deep tissue massage technique) and MEDIFAST!!! the weight loss and increased strength have made it much better. I am even taking a beginning Pilates class to strengthen my core muscles. I still can get myself in trouble if I don't exercise, or even if I do too much walking (the walking makes the spine compress) but I can go up and down stairs, walk more than 10 minutes, and I have reduced my pain pills to one a day..

Instead of spinal surgery my back pain medical doctor told me he would rather I have lap band ! When he made it clear that the weight loss could make that much difference in my back pain, leg numbness, etc, etc it just gave me MORE reasons to lose weight. But without the success of the Medifast program I would not have known how much better I could feel, and how much more I was capable of doing. It has been a lifesaver - finally, something works! If I do the program like it is designed, I WILL lose! It is such an empowering feeling!.

Hope the moist heat continues to help, and slowly but surely you will come back around! Take care, Lillian.

Even if we don't make 8 we can still challenge each other, and connect on the board!..

answered May 01 at 04:42

Ellie
's gravatar image

Ellie
739

Good morning KISSers!.

Last night I got notes from Sizzlingchef~~Patti and from Mishymel~~Micchele who has been with us before. Toni and I spoke last night (it was sooo nice to talk to you Toni!) and she has also worked hard to get more folks on board. As of right now I know of 7 but Toni may also have gotten responses too! I fwe don't end up with 8 WE ARE Going to do the challenge on our own! We are doing to well and this is the time of year where the support brcomes so important..

If you don't feel like eating OP, drinking your water, or exercising today.....DO IT ANTWAY!.

That is the advice from Linda Spangle who has done Medifast herself and has now published a few books about sticking to a healthy lifestyle!!!.

Have a great day KISSers!.

Hugs,..

answered May 01 at 05:55

Braeden's gravatar image

Braeden
3251

Im thinking we should stick to the clubhouse boards:.

See you all over there..

answered May 01 at 07:10

Carter's gravatar image

Carter
4104

Wooohoooo! We ended up with 9 people we are soooo in!..

answered May 01 at 08:31

Bruce's gravatar image

Bruce
3343

Hey Pam ,.

Is it too late to join the challenge ? .

If it's not too late, then sign me up & let me know!.

Thanks,.

Melissa..

answered May 01 at 09:08

Davis's gravatar image

Davis
293

Hey there Melissa, Welcome! You came to the right place for support =).

Im pretty sure we can add you in today...Thanks for joining the KISS team!!..

answered May 01 at 10:00

Rihanna
's gravatar image

Rihanna
1003

If I'm not too late, I'd like to join the Kiss Crew... Let me know!..

answered May 01 at 10:57

Bradley's gravatar image

Bradley
1916

YAHOO! Glad we had enough to make the challenge! Go KISSers! Lillian..

answered May 01 at 12:08

Camden's gravatar image

Camden
593

Melissa you're in!!! So awesome to be together again!..

answered May 01 at 13:21

Nancy
's gravatar image

Nancy
4133

Good evening Pam and all the Kissers. My name is Patti (SizzlingChef). I can be found on the Melting MFers along with Pam but I decided to join you in the Harvest Challenge. I look forward to getting to know each and every one of you and am very excited to be a part of this journey with all of you..

I have been at this program since March, 2008 and just need to jump start and get my head on straight. On 10/6/09, I became a grandmother for the first time and on 10/10/09, I lost my Dad to a 10 year battle with cancer. I know that he is finally at peace and I can now concentrate on me again. It has been a bitter sweet roller coaster ride these last two weeks but I plan to get my act in gear. I have a hubby, two sons, one dil and a beautiful grandson Nathan..

My starting weight for the challenge: 256.2.

I wish you all much success and look forward to posting here and on your thread.. Thanks for having me, Patti..

answered May 01 at 13:23

Jayla
's gravatar image

Jayla
902

Hey everyone- I am in too! I spoke with Pam via message and I am in!!!.

I have been doing Medifast for the last 2 weeks ( this time around) and know that I will complete my journey this time around..

Looking forward to having some buddies and doing this..

I am home with a sick child today- yes, "the" flu, so I hope to keep everyone else healthy..

I have been sticking to the program through some big challenges with my kids and I did not eat over it..

I will do it this time!..

answered May 01 at 13:39

Nayeli
's gravatar image

Nayeli
1634

KISS Teammies For the Harvest to holidays 6 week Challenge.

Cellador~Michelle.

Cen72841~Joy.

Ezmiralda~Jeanne.

Freetobe87~Lillian.

Livnlrn~Toni.

Luvmygirls.

Melissaclifford~Melissa.

Mishymel~Michele.

Rarambo~Becky.

Sizzlingchef~Patti.

Sophiechance~Pam.

OUR OWN AWESOME CHEERLEADER H82diet~Faith!.

Remember to check in often for support! Leave messages on each others pages! Remeber to make your health the number one priority! If you don't take care of yourself you won't be able to take care of your loved ones!.

First HOT TOPIC~~.

Halloween.

What is your plan to avoid going off plan? Do you have one? If you do please share it! If you don't have a plan inplace start thinking abput how you are going to face down those temptations!.

Hugs,..

answered May 01 at 14:56

Parker's gravatar image

Parker
4239

Whew~~~we are all officially in. I emailed our Roster to the scorekeeper SS Queen!.

Well ladies everyone really came through for KISS last night, I want to thank all of you. I even got to chat with a couple of you.

I feel so good and motivated for this challenge and know we have an awesome team. For me it's almpost like a reunion. Many people are people I have met well over a year ago. How dool that we are all here together. I looking forfward to getting to know some new-to-me ladies too!.

And we're off........

Big Hugs,..

answered May 01 at 15:17

Clara
's gravatar image

Clara
2573

Yay - feeling great!!.

I'm starting at 254 - and this is the LAST time I see that weight!!.

As for Halloween....we live in the boonies and our DD is 16, so there's no need for any crap in the house. Whew!..

answered May 01 at 15:23

Valentina
's gravatar image

Valentina
2507

Welcome Michelle, Patti, and luvmygirls!.

Go team go! Rah, rah, rah!!!!.

Pam: Are we chatting here now instead of on the clubhouse thread?..

answered May 01 at 15:40

Danna
's gravatar image

Danna
2545

Well now that I have found everyone I can chime in on the challenge. I want to say hello to everyone and that I'm glad to be traveling this journey with each and everyone of you..

Even though I am spending my days at the hospital I am managing to stay OP. That is huge for me. I have been struggling ever since Aug and am now getting my head and act together..

Ok ladies let's rock this challenge and do our best. Hope everyone has a great Wed..

Joy..

answered May 01 at 16:53

Kingston's gravatar image

Kingston
2491

Patti we are lucky to have you. Now is your time!!!! Time to take care of you. FOCUS on you.

Hugs,..

answered May 01 at 17:07

Alessandra
's gravatar image

Alessandra
3034

Aaah Michelle you are lucky! Have a fantastic day!.

Hugs,..

answered May 01 at 17:17

Owen's gravatar image

Owen
3536

You're not the only one here for a do-over! But the Difference this time is KISS Keep it Super Simple. By foloowing the plan the way it was designed we will maximize our weightloss and improve our health and oh yeah look better too! We are lucky to have you with us!.

Hugs,..

answered May 01 at 18:47

Avery
's gravatar image

Avery
3851

Faith yes we are here.

! I thought it was less confusing than hjaving the 2 threads! Everyone else is welcome to give their input about this. Thanks MISS CHEERLEADER!.

Hugs,..

answered May 01 at 19:16

Evangeline
's gravatar image

Evangeline
413

Yay Joy you found us LOL! I think it was too confusing having 2 threads so we will stay here to make life easier on everyone. BTW I love your name! JOY!!!! It always makes me smile.

Hugs,..

answered May 01 at 20:35

Charlotte
's gravatar image

Charlotte
1841

Rules for the challenge:.

Each Sunday or Monday we report our Stats..

They are.

Weightloss/gain.

How may days we stayed OP.

How many days we got all our water in.

So your report should look like this.

-3/7/7.

I will not be on much today because I have work and then off to church to Christmas Pageant Practice followed by Our weekly Childrens Program! II may get on tonight before I fall into bed.

My Halloween plan: Celery! Yep it's crunchy, taste good and filling. I have to go through 2 nights of candy because our church is having family fun night on friday and then the real thing on saturday. I will keep celery sticks in my pockets!.

I ziplock bags of course.

Have an awesome Day KISSers and remember their are people here who care and are routing for you!.

Big Hugs,..

answered May 01 at 22:04

Ryleigh
's gravatar image

Ryleigh
477

Hi Pam,.

Is it too late to get in on this challenge?? I just found the thread today..

Thanks!.

Karen..

answered May 01 at 23:38

Alivia
's gravatar image

Alivia
1203

Hi ladies - I was posting on the wrong thread...duh! Rainy yucky day here in the northeast, but will be out and about soon..

I have been motivated to stick to this plan so many times and just crumbled. I am hoping this time gets me to goal. Someone from the shamrocks posted something that has had me fired up and on plan for the longest time in over five months..

"It's a mind game every single day. SOme days are way freakin harder than others. How bad do you wnat it? That's all it comes down to. My belief is that every time you give in you become weaker. Everytime you get through a day, giving it everything you 've got - you become stronger. Your boday and most impt your mind..

After five months of staying the same I found this so motivating..

WIll check back in later - looking forward to chatting..

Michele..

answered May 02 at 00:43

Yasmin
's gravatar image

Yasmin
605

I agree Michele. It's a total MIND game. I've been fighting the good fight for years now. Last time I made it a whole 21 days, but then decided that I could cheat on my BD... Then I couldn't bear to be OP for another day and I fell off. I'm just now picking myself back up. Soooooo......NO! No to anything that keeps ME away from being ME! Let's practice being selfish - NO!..

answered May 02 at 02:17

Brooklyn
's gravatar image

Brooklyn
2043

Whne it comes to health and ultimate happiness we can definitely be selfish. As for Halloween candy - I just wont go there. I feel like crap when I eat it and then go totally off the wagon, so not one piece will enter my mouth..

Michele..

answered May 02 at 03:50

Christina
's gravatar image

Christina
258

Hello Ladies! Just an afternoon Fly-by to tell you.

YOU ARE WORTH IT!.

STICK TO PLAN NO MATTER WHAT..

answered May 02 at 04:45

Greyson's gravatar image

Greyson
3059

Hey there every one, Where has the day gone???? Been busy at work so I have not gone back to read the post....but I will... I AM WORTH IT!!..

answered May 02 at 06:06

Arthur's gravatar image

Arthur
2777

Hi girls - boy are we busy today! My darling son napped today for the first time in almost 2 weeks so I reveled in the silence for almost 2 hours. WIll pay for it tonite with a later bedtime but worth it. Feeling so in the groove. I just know this time is different. I just know it. Just have to keep telling myself that! Ok off to survey the disaster downstairs..

Michele..

answered May 02 at 07:41

Nathan's gravatar image

Nathan
3468

Michele: YAY your son napped!! lol Yup same 'ole mind games, they really can play a trick on you! But WE CAN DO THIS!! NO candy will enter my mouth as well, since I really dont like candy much anyway.

Pam: awesome idea having celery sticks! I have alittle PB2 left to smear it on! thx.

Have a great time at church!.

Faith: you are an awesome cheerleader!.

Joy: great job staying OP during a very hard time, your body and mind will thank you later.

Karen: welcome! I believe you are too late for the Challenge but you are more than welcome to report your stats to the team, and we would still cheer and support you..

You could jump on the next challenge.

Ok, gotta go to my sons foot ball game and freeze my butt off!..

answered May 02 at 08:29

Philip's gravatar image

Philip
4735

Can you really freeze in Vegas? How cold does it get? I would imagine it can dip right? This question posted by a life long northeasterner who went to Vegas once and boy was it hot. LOL.

Michele..

answered May 02 at 09:38

Kiara
's gravatar image

Kiara
1022

Only when theres a storm, which is going on for a few days. Its only 57 degrees right now at 630pm and sun is down..

We actually got snow right before xmas and the kids got to play, it was awesome especially to get it on video. It snows about every 4 years. but YES it does get hot, around 115-118 degrees around july/aug..

answered May 02 at 10:36

Leland's gravatar image

Leland
3362

Good morning KISSers!.

Well how is everyone doing? I have to say except for my back I feel great and am really motivated. Even my back pain is motivating for me because I know that the less weight I have to Carry aorund with me the less stress I am putting in my body!.

What is Motivating you today? Share you may reinforce it for yourself and help someone else!.

Have a fantastic OP Day with extra water thrown in!!!.

Hugs,..

answered May 02 at 11:31

Kristopher's gravatar image

Kristopher
2896

SO what is motivating me today Pam? I would have to say it is to just do it already!! For five months I have been at the same weight and it is time to get going and just do it. THe only one stopping me from reaching goal is myself and I refuse to do it anymore. Oh well, that is motivation and also new jeans!..

answered May 02 at 12:22

Alice
's gravatar image

Alice
4427

Hi.

Kissers.

I am so excited to be on a challenge team with you guys. Glad we are back on the same team Pam, missed ya!.

For those of us who have lost & regained, and are back to "get it right"... Do you feel more motivated this time? I know I just want to get to the finish line, and go through maintenace correctly this time, and really keep it off! It's very frustrating..

What's motivating me today.. is this group. I am very competitve, and these challenges really help me stick to the plan, lol. I think that's why I like the wii fit so much, I am constantly trying to do better than I did the last time..

I am envious of anyone who doesn't have to deal with the Halloween candy. We have so many children in our subdivision, and alot of people that don't even live here, come to trick or treat here too. We always have lots of candy, and usually run out. Being a mother of two teenagers, I really think it's cute to see the little kids with their costumes..

I love the motto...

KISS...

This plan really is simple.... just not always easy.. and I agree with the other ladies, this is definitely mind over matter..

Great to be here!.

Melissa..

answered May 02 at 12:37

Brylee
's gravatar image

Brylee
1725

Good morning KISSers! I hope you all have an amazing OP day!.

GO TEAM GO! RAH, RAH, RAH!!!.

[IMG].

[/IMG].

-Faith..

answered May 02 at 13:54

Mark's gravatar image

Mark
2124

Morning KISSERS!.

What is Motivating you today?.

Today it would have to be that I put on my usual clothes for work, and they are too big!! my butt is sagging! lol.

Melissa- I do feel motivated, however, I was always motivated to do MF. After the very first time in 2008 I couldnt afford it anymore. Then every other time I got back on was a medical issue. Still trying to figure it out, but lately been feeling good so no worries for now.

Got my Water bottles out! I LOVE the water bottles from trader joes. They have a sporty top which makes it easier to drink, AND it holds 23.6 oz of water. Easier to keep track of. I drink 3 bottles at work, then a smaller bottle at night, then sometimes more. I am NOT a water person, I am addicted to Diet Coke Plus or Coke Zero!.

Faith: Woo Hoo!! Hope you have a wonderful day..

answered May 02 at 15:06

Skylar's gravatar image

Skylar
37

Love the pic Faith!! Hi Melissa!.

Back from the gym and just came back with Halloween candy to give out. We will have quite a crowd esp since it is on Saturday. My kids cant wait - though I dont hink my little one has any clue and as of now will not keep any of the costumes we have on for more than a few seconds! Oh well!.

Toni - did you consider getting some in between clothes? Something that fits and is cheap so that you feel good when you get dressed? Or do you work in a uniform?..

answered May 02 at 15:46

Dalton's gravatar image

Dalton
1296

Ok def changing my avatar bc I keep getting friend requests and it is bc people think I am with McDreamy!!..

answered May 02 at 17:04

Yaretzi
's gravatar image

Yaretzi
1372

Michele, what kind of picture is it? That is you right?.

I have bought some clothes from the thrift store but my legs are still "big" so I have a hard time trying things on, it's discouraging. I thought I'd wait until they are waaay too big..

answered May 02 at 17:23

Quinn's gravatar image

Quinn
2817

Hi everybody! Sorry I haven't had a chance to stop in yet. It's been a little nutty around here since I returned from the wedding in Wisconsin. Just now getting my head back in the game..

It snowed here (looks like two feet out my window) yesterday and today...in fact, it's still snowing. That makes it hard to get my walks in. I did get a Wii sport/fit thingy for my birthday. Anyone have any advice for setting up a routine? I like to run and walk and I hate lifting weights (boring). If there's a routine that you've programmed that you think would work for me, I'd love your feedback. I haven't had time to set up anything other than a little person who looks like a cartoon of me...and I just did that so I could go bowling and play a couple rounds of golf!.

And what's motivating me today is reading all your great posts! Thanks everybody..

JEANNE..

answered May 02 at 18:45

Jada
's gravatar image

Jada
833

Jeanne have you thought about Turbo Jam or Tae Bo? I like Tae Bo - so much fun!!.

What motivates me? I have a cruise in December! I can wait for _________ because I want to dump as much as possible for the cruise. I would LOVE to be able to get new clothes for the trip! I doubt it though - I have lots of barely been worn smaller sizes. It's all good - whatever I can get rid of will be perfect..

And yes, my new friends are also soooo motivating!..

answered May 02 at 18:57

Davion's gravatar image

Davion
1752

Faith, I love the pic!! I cant see them at work, but I see it now.

My twins are cheerleaders, and of course one is purple!..

answered May 02 at 19:48

Nathaniel's gravatar image

Nathaniel
1831

Yay, my Becks Diet Solutions work book arrived today! Im already into chapter 3..

I hope this will help my way of thinking..

answered May 02 at 21:21

Jayda
's gravatar image

Jayda
3704

Good morning KISSers!.

Faith LOVE the Kitty Cheerleader! We couldn't ask for a better cheerleader for our Team!!!.

Toni I think you'll find that book very helpful in changing your thought pattern about food and health. You ARE going to get this done! WE are!.

Michelle you are so right when you are in Maintenance you can have_______. In moderation of course. Cruise.....sounds sooooo nice!.

Jeanne Love your new picture! I'm so gald you're with us once again for the challenge! I can't believe you have so much snow! I will not complain about the rain....I will not complain about the rain...I will not.... It's great to be back in the groove isn't it!.

Michele fess up you are great firends with McDreamy! LOL You are so much fun....you never fail to bring a smile to my face each day and I love you for that!.

Melissa I understand about being around so much Halloween candy but use that competitiveness and don't let the candy win!.

For me this is my Plan:.

I already have my celery! I'm cutting it up putting in Ziploc bags and taking it with me. Tonight is Family Fun Night at church and I'm bringing my bags with me. Same thing tomorrow night. It's after that is going to be tough for me. There will be candy in the house for weeks. My plan for that is if I'm tempted I will drink a bottle of water, write in my journal taht I can have that piece of candy later.

I will crochet for 30 minutes and if all that doesn't work call my coach...

answered May 02 at 22:13

Nyla
's gravatar image

Nyla
2229

Good morning KISSers! Woo Hoo! It's FRIDAY!!!.

GO TEAM GO! RAH, RAH, RAH!!! YOU CAN DO IT!.

[IMG].

[/IMG].

Hey, it's Friday, my eyes a just a wee bit crossed from the long week!..

answered May 02 at 23:13

Travis's gravatar image

Travis
1707

Good Morning KISSERS!.

Im lovin my new scale, I took the old one back because it lied to me!!!.

Numbers are going down! Past the weight from when I met my hubby, and almost into the next number. I am so excited, and I have waited YEARS for this. I can do this, I am worth it, YOU CAN DO THIS YOU ARE WORTH IT!!!!!!!.

Ok, so Im glad it's Friday.

Pam, have a great time at church tonight, You wont be tempted, you'll have a good time..

answered May 03 at 00:00

Dakota
's gravatar image

Dakota
3718

Toni you are so positive and it really is contagious!.

You are worth it....we are all worth it. Once in the groove let's try and stay there. I keep repeating the words " How bad do you want it" I really want iT bad this time- more so than the candy which will ultimately make me feel sick. Today has been crazy since a 5 am wakeup from my cat the escape artist ( we put them in the basement at night and have a cat door which locks but they have figured out how to open it and how to pry away the tape we put on top). Cat was snuggling with me when the dog decided she would have none of that on HER bed. Dog lunged and growled at the cat, cat jump over my face adn now I have a huge scratch across my lower eye and up my forehead.

Will take pics - Hubby is a gladiator. Have to leave to go back to the kid's school for more Halloween festivities and then later this evening back again for a party....THEN my time to party with hubby. My plan is to have all my meals except for one and then bring a bar if I get hungry. There will be Karaoke which is always fun..

Hope everyone is having a terrific day so far..

Michele..

answered May 03 at 00:51

Katie
's gravatar image

Katie
3775

Michele, ALL party times with hubby is worth excercise!!!!!! Dont forget to count it.

(that is part of my daily excercise!.

).

Sorry about the kitty, my dog leaves scratches on my all the time, and bruises. When I tell her to give me a hug, she relies on my arm for stability and put her head on my chest, so cute! I'll post a picture one day.

Have fun tonight!..

answered May 03 at 00:53

Lucas's gravatar image

Lucas
1162

Good morning! Today the snow has stopped here (I'm in Denver) and the temps are predicted to warm up. With over 2 1/2 feet of snow, warmer temps should make for a nice big sloppy mess!.

Pam.

, your plan for surviving halloween sounds iron clad! I love the celery idea. We probably won't have much trick or treat action around here tomorrow (snow is too deep). DH usually mans the candy bowl at the door, so I shouldn't have any trouble. I'll just keep myself busy online!.

Michelle.

, I've heard of Tae Bo but have never seen it. Is that a Wii Fit add on or a separate thing altogether? And yesterday came and went and I never did get around to fiddling around with setting up a routine. To be honest, DH hasn't showed me how to turn the machine on yet!.

Toni.

, that Beck book is pretty good. I got through the first half of the book or so and then put it away for a bit to let it all sink in. I like the book because it's easy to pick up and put down often and always gain some new insight. And congrats on the new scale progress!.

Michele.

, boy do I feel for you...I once had a cat scrape claws across my sound-asleep face during a leap off the bed toward the window. Not a good way to be awakened.

AT ALL.

Your halloween plans sound really fun. Can't wait to see costumed pix. And what is the deal with you and McDreamy anyway?!!! Inquiring minds you know....

Hi Faith.

, love the cheers!.

Hope everyone has a great OP Friday. And now if you'll excuse me, I have to go get a bottle of water with an infuser boost..

JEANNE..

answered May 03 at 00:59

Morgan
's gravatar image

Morgan
2991

Dry lips??.

Every flippin time I do Medifast my lips are so very dry. Even though I balm them to death, I still look like a clown!.

Anyone else experience this?..

answered May 03 at 02:13

Madeleine
's gravatar image

Madeleine
4232

Toni are you getting the right amount of fat and water? Our bodies do need that fat and the water. Dry lips can be a sign of dehydration. Anything with caffiene can contribute to this and I know how you love your diet coke.

Make sore your drinking at least 1/2 your weight in water oz. Example if you weigh 200 pounds you should drink 100 oz of water. I know you don't weigh that much but round numbers are easier to work with.

Hugs..

answered May 03 at 03:30

Crystal
's gravatar image

Crystal
3575

Yup, I forgot to mention that I drink 1/2 my body weight in OZ.

Averaging 100oz per day give or take...

answered May 03 at 03:53

Destiny
's gravatar image

Destiny
3848

I dont get the dry lips thing but it could be as pam said that you are consuming too much caffeine in your diet cokes..

Jeanne - there is a site called faceinhole and you can put your face in a pic with anyone or as anyone. This one is me and McDreamy and I have been getting so many friend requests from starngers on Medifast bc I thinnk thye think I really know him and that it is real. LOL.

Ok off to get ready for the party now that hubby took the girls to their party. Baby is running around with his second wind - worth the late nap bc ultimatley the sitter will have to pay the price not me! whoooooohaaaaa haaaa(evil macabre laugh!)..

answered May 03 at 05:28

Braydon's gravatar image

Braydon
3216

Good evening everyone. I am SO glad it is Friday! It has been a crazy week of running around. Lately I have had an average of a one hour drive between patients. Crazy, but it's ok because I don't mind driving as it is my only alone time. I listen to KLOVE and get a lot of good feelings from that..

This week has been a struggle for me though. I switched to a lower dose of my blood pressure meds and I gained two pounds of water weight.

I can live with that as long as my BP stays down, which it is. But I have been struggling with cravings all week and today was REALLY tough. I wanted a Togo's Sanwich SO bad! I LOVE sandwiches and I ADORE Togo's. I miss bread so much it is not even funny. I had myself convinced that I could have one since I had gained two pounds anyway, so what difference did it make? I would start over again on Sunday, that would give me a chance to have some pizza with my friends after church tomorrow night, right? LOL! The crazy way I make excuses. Anyway, I fought and fought with myself and went past Togo's, but it was very hard.

I was not hungry and I was trying to figure out what it was I was needing that food seemed to be such a good idea at the time. I never did figure it out. I actually tried calling my cousin-in-law but she was not home, I told her it was a food emergency (I think that is what got me laughing at myself). Then I thought, I'll call KLOVE and request an uplifting song....no go, I could not get through, it just rang and rang and rang and rang, and then my wireless service would come on and say the call could not be connected. It just cracked me up more because I am not one to ask for help or support, ever...and the one time I try I get doors slammed in my face.

So I did and I got over it. Boring, I know, but it was an interesting story to me.

Toni, I get dry lips too. I keep chapstick in my car at all times. I know I drink enough water so I assume it is the caffiene. I REFUSE to give up caffiene! LOL!.

Well, have fun at the party Michele. Thanks everyone for all your comments and stories about your lives throughout the day....it is fun to get on here and read about everyone's day..

Kisses..

-Faith..

answered May 03 at 06:03

Rowan
's gravatar image

Rowan
4431

Good morniong KISSers!.

Faith I love KLOVE and always have it on in the car!!!! Not a boring story at all! You fought to stay healthy and that is a praise! Awesome job!!!.

Well the day is here. The first of the "eating" frenzy holidays. Do you have your plan in place? If not get er done.

I'll be back later....off to get some shopping done. Lots of KISS love to all!.

Hugs,..

answered May 03 at 07:22

Maxwell's gravatar image

Maxwell
2717

Faith: You did AWESOME!! Good job going past it!.

Pam: have fun shopping!! Im heading out to shop too! All my clothes are too big, I want a nice soft sweater and this and that...we'll see.

HAPPY HALLOWEEN!!!!.

Hope you all have an awesome night where ever you'all go.

I know I'll be on plan.

You can too!!!!!..

answered May 03 at 08:20

Athena
's gravatar image

Athena
1853

Good morning KISSers! Lucky for me I am not a huge sweets person. I do enjoy candy bars and have totally overindulged in mini bars on Halloween before, but it is not as big a problem for me as a full course Turkey dinner at Thanksgiving! Give me those rolls and mashed potatoes please!.

Have an awesome OP day everyone..

-Faith..

answered May 03 at 09:37

Davion's gravatar image

Davion
4637

Faith - your story was inspiring not boring. SOme days are sooooo hard and you totally talked yourself out of what could havde been a disaster. Taling to yourself really works wonders sometimes! Those two pounds will go fast, just a fluctuation, not a real gain - you know that..

My candy is all set up by both doors and my middle dd is at a Halloween party. WIll be leaving soon to pick her up and then go trick or treating with the kids. GOtta see if the little guy will put anything on..

Party last nite was terrific. Lots of dancing, laughing and singing. I will post pics as soon as I have my computer back - I am on hubby's laptop now ..

Have a great day.

Michele..

answered May 03 at 10:02

Audrey
's gravatar image

Audrey
2766

Sounds like a ton of fun Michele....I can't wait to see the pics!.

-Faith..

answered May 03 at 10:41

Cole's gravatar image

Cole
2657

How is everyone doing? We are done with trick or treating! YAY!!! It is pouring out so I don't think we'll get anymore trick or treaters. I bought a candy that I really, really dislike to hand out so no trouble for me with leftover candy..

Tomorrow is the first of our weigh-ins for the challenge! If someone is up and on before me feel free to start the thread.

Hugs,..

answered May 03 at 11:43

Kadence
's gravatar image

Kadence
1795

HAPPY HALLOWEEN, KISSERS!.

Tonight, when you see something you want to eat, but shouldn't, try the "it will be here next year (or month, or week). Sometimes, I do better if I just make myself think I am postponing the treat, not denying myself the treat..

Today is turning out to be a good OP day because I had a great weigh in today, and it has me so stoked! I am feeling totally re-energized, and makes me believe in the Medifast program all over again!.

Good luck to everyone on this week's challenge weigh in! Lillian..

answered May 03 at 11:48

Jayson's gravatar image

Jayson
4461

Happy Halloween everybody!.

Got the grocery shopping for the week done, the laundry just about done (folding takes me f o r e v e r!), house all straightened up, managed to get my Wii Fit routine all set up...it says I have the physical body of a 36 year old...HA! Good thing there's not a camera attached to that thing..

DH is in charge of the treats tonight for all the little goblins so I'm not even going to look at it! And the annual family pumpkin carving contest is just about to get underway. DH and I started that when we were dating! It's just the two of us...he always lets me win..

I hope everyone has a safe evening whatever your plans. See you tomorrow at weigh in! (appreciative that our weigh in does not involve sports bras and network television!).

JEANNE..

answered May 03 at 13:17

Evan's gravatar image

Evan
2241

Hi girls. Made it through a rainy halloween. Not many trick or treaters and the baby fell asleep in the pourning rain in his stroller so was promptly returned home. Girls had fun though and the rain didnt deter their spirit. Loads of candy in my house now and the funny thing is I dont even have a desire to eat one single piece. THis is very unusual bc I usually pour through the candy and binge on it for days.



I am glad everyone seems to be staying strong and motivated despite the holiday. Liliian I think the way you are looking at it...that there will always be a time for these treats in moderation...is a wonderful plan. I am trying to keep that in mind every single day..

Jeanne - thank goodnes no sports bras and tv is right!!!!.

Michele..

answered May 03 at 14:45

Audrina
's gravatar image

Audrina
4463

Morning Kissers,.

I finally have some good news to report about my SIL. She was able to move her legs and hands last night. This is a very big improvement over the last week and a half. The doctor still says that she is critical but at least she is responding now..

Now to the challenge. What is motivating me is the fact that my SIL did not take care of her health. I have seen up close and personal what that can do to you. So I am determined to take better care of myself from now on. I will be making sure that I stay as close to program as is possible for me. I am going to have to incorporate an exercise program into my plan and I will be getting in all my water.

In the last week and a half I have managed to gain 1.8 pounds but will be working very hard this next week to get that and more back off. I'm not going to beat myself up about it because I was in some tough situations during the last week. But I am glad that the gain was not any more than it was..

Ladies, we can do this for ourselves and we must do it for ourselves. No one else can do it for us. We are worth every minute of every day that it takes up to make this journey. Hope you all have a wonderful Sunday loaded with NSV'S and lots of water and good eating choices..

Joy..

answered May 03 at 14:46

Stephen's gravatar image

Stephen
4526

This thread is closed, we would love for you to join us here:..

answered May 03 at 16:17

Mia
's gravatar image

Mia
3194

Your answer
toggle preview

Follow this question

By Email:

Once you sign in you will be able to subscribe for any updates here

By RSS:

Answers

Answers and Comments

Markdown Basics

  • *italic* or __italic__
  • **bold** or __bold__
  • link:[text](http://url.com/ "title")
  • image?![alt text](/path/img.jpg "title")
  • numbered list: 1. Foo 2. Bar
  • to add a line break simply add two spaces to where you would like the new line to be.
  • basic HTML tags are also supported

Tags

× 83
× 83
× 83
× 83
× 98
× 98
× 98
× 81
× 81
× 81
× 81
× 81
× 81
× 81
× 81
× 91
× 91
× 91
× 91
× 83
× 83
× 83
× 83

powered by OSQA