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Got a quick question: Would an egg omelet be good for a Nutrisystem diet? Hoping for any answer or 2. Another question... What better time for a challenge? A new year, a new month, a little more than four weeks..

Whether you want to lose a lot or a little, if you post your weight and what you want to lose, I'll keep a record or bump this back up to the front on January 31st so we can all see how we did. Join any time this month, but it will, of course, be easier the sooner you get started..

I want to be down 7 lbs by the end of the month. I was at 178 yesterday and 170 is my new goal weight..

Who wants to join in?..

asked Apr 21 at 05:11

Jayden's gravatar image

Jayden
79


I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some research in Google and get back to you if I discover an useful answer. You should email the people at Nutrisystem as they probably can help you..

answered Apr 21 at 06:35

Israel's gravatar image

Israel
1315

I'm in too....

Current weight: 231.

Feb 1 Goal: 220.

11 pounds.

BTW...This would also reach my current goal weight, which means I will need to "reset" my goal..

Clark..

answered Apr 21 at 07:13

Tyson's gravatar image

Tyson
4901

I'm in..

Current Weight:188.

Goal Weight: 180 (Original Goal).

Loss: 8..

answered Apr 21 at 07:20

Griffin's gravatar image

Griffin
3315

Count me in..

Start weight 1/1/9 - 249.6.

Goal weight 2/1/9 - 239.6.

Goal loss - 10lbs..

answered Apr 21 at 08:16

Haley
's gravatar image

Haley
2473

I'm just starting but I hope to drop 8 to 10 in January to get to 180..

answered Apr 21 at 09:51

Kayden
's gravatar image

Kayden
789

Me too.....

Start weight 260.

Goal weight 249.

Loss 11 lbs.

Good luck to all..

answered Apr 21 at 10:30

Owen's gravatar image

Owen
2854

I'm in..

Current weight: 207.8 pounds.

February 1 Goal: 198.8 pounds.

Goal loss - 9 pounds.

Also, when I hit under 200, I get to shave this beard. Back to the goatee in February!..

answered Apr 21 at 11:49

Zariah's gravatar image

Zariah
2606

I'm in....

Start weight 1/2/09 - 189.

Goal weight 2/1/09 - 181.

Goal loss - 8lbs..

answered Apr 21 at 11:52

Hannah
's gravatar image

Hannah
3968

OK. I'm at 174 on 1/2 and want to be 168 by 2/1 for a 6 pound loss....

answered Apr 21 at 12:25

Rylan's gravatar image

Rylan
1033

I want to play, too..

1/01/09 295.6 lb..

1/31/09 270 lb. or less.

25.6 lb loss is my GOAL.

Began Nutrisystem on 10/06/08 at 348.

Final Goal on 5/18/08 210..

answered Apr 21 at 13:21

Natasha
's gravatar image

Natasha
3909

I am 215.6 pounds today. I would like to lose 8 pounds. I have been on the system for 2 weeks and have had amazing results so far. I have lost 8 pounds in that time. Much I am sure was from the mt. dew I have stopped drinking.



-John..

answered Apr 21 at 13:53

Dulce
's gravatar image

Dulce
349

10 for me..

Jan. 1 246.

Jan. 31 236..

answered Apr 21 at 15:27

Brooke
's gravatar image

Brooke
4528

I'm in..

My weight is 235 lbs..

I would like to break 225 lbs. by the end of the month..

Goal of 10 lbs..

I am setting my goal high because I would rather loss 8 lbs. and miss my goal than successfully reach a goal of 7 lbs..

Good Luck to all...

answered Apr 21 at 16:00

Megan
's gravatar image

Megan
2608

Well I am in..

I wanna drop to 290 this month. I will post my start weight On Monday. So it is at least 12 pounds probably more like 20. My start weight 303...

answered Apr 21 at 16:17

Mohamed's gravatar image

Mohamed
3506

I'm in:.

1/01/2009 207.

1/31/2009 195.

The seven pounds above my low of 200 hit at the end of the holidays - 4 pounds have already dropped. It's getting below 200 and getting down 5 pounds from my low that is my goal! WE CAN DO THIS!..

answered Apr 21 at 17:35

Mateo's gravatar image

Mateo
1368

I was at 215 before the holidays. 219 on 1/1. Gonna lose those 4 plus break the 210 line. 9 lbs minimum bye 1/31...

answered Apr 21 at 18:24

Makayla
's gravatar image

Makayla
1726

I'm in.

10 for me..

Jan 1 - 273.

Jan 31 - 263..

answered Apr 21 at 18:47

Bethany
's gravatar image

Bethany
2464

Ok, I'm in..

However, I'm going to 4 Feb, That's one year on Nutrisystem for me..

I'm starting at 211.6.

I want to lose 11.7 pounds and be under 200..

I started the over all Nutrisystem journey at 311.6 on 4 Feb 2008. I'd like to be less than 200..

Therefore, I want to be 199.9 or less..

I hate challenges, so this is a personal goal for me and me alone..

DON'T TELL ANYONE!.

I can do this, I can do this, I can do this..

OK losers; watch this lard a$$ go..................

answered Apr 21 at 19:03

Gabriella
's gravatar image

Gabriella
4979

Count me in:.

1/4/09- 244.5.

Goal by 2/1/09- 234..

answered Apr 21 at 19:31

Roger's gravatar image

Roger
3129

OK I am new, but I better start setting some goals..

I am at 218 on 1/04/09.

I will be at 208 by 2/1/09.

Lose goal is 10lbs...

answered Apr 21 at 20:43

Kyla
's gravatar image

Kyla
4305

Recording my food (started yesterday) really helped me make it through the weekend - I was really pleased that most of my Holiday weight dropped away!.

207/201/195..

answered Apr 21 at 21:35

Jasper's gravatar image

Jasper
2199

I'm in..

1/4 219.

2/1 209.

That would be 1 pound under goal...

answered Apr 21 at 23:14

Kayla
's gravatar image

Kayla
1205

I'm in on this challenge too..

My new digital scale, a gift to myself, said 191 this morning. 191=187 on my old scale but I will use the new scale going forward..

On Feb 1 I want to be at my goal weight of 180...

answered Apr 21 at 23:44

Abigail
's gravatar image

Abigail
615

I am in and I am back on Nutrisystem after a year away (and a gain of 33 lbs.

).

Jan 5 reality- 238.

Feb 1 goal - 228.

Like to say it is great to be back but I can't !!..

answered Apr 22 at 01:24

Meredith
's gravatar image

Meredith
3622

Count me in!.

Weight today: 188.

Goal: 180 (original goal).

After a fun holiday season w/a modest 2-3 lb gain, I've made a commitment to no booze for the month...hopefully that will shock my system & get me down to original goal (closest I got was 184 in May of last year)..

answered Apr 22 at 02:25

Megan
's gravatar image

Megan
4674

Feeling good- no 100% days yet in the new year, but monday was about 90% and yesterday was 50% even with business meals..

1/7/09- 241.0..

answered Apr 22 at 03:14

Marco's gravatar image

Marco
1374

It has been a while since I've posted but count me in on the challenge..

Start 1/7/09 - 203.

Goal 1/31/09 - 195..

answered Apr 22 at 03:46

Maurice's gravatar image

Maurice
3676

Okay, here is what we have so far - Jan 1 to Jan 7:.

There are 30 participants in the January 2009 Challenge. More can join anytime..

The average weight loss goal is 10.67 lbs. The most ambitious is 25.6 lbs. The least is 6 lbs. Altogether, if we reach our goal, we will have lost 320.2 lbs..

These stats are a little off, because some of you weren't too precise in your goals and math was not one of my strong subjects. Numbers might also be off a bit, as in my case, because I put down 7 lbs as a goal, then gained a lb, so now I have 8 lbs to lose. I bet I wasn't the only one who did this..

I'll try to update this each week if more people (men only) join. A 10 lbs average goal is probably pretty typical of 30 guys, when we have included in this group guys who are just starting, in the middle, and near the end or just trying to get back to where they once were..

One week is down. Twenty-four days to go. Plenty of time. Now let's dig in and improve on all the mistakes we made in the first week...

answered Apr 22 at 04:52

Esteban's gravatar image

Esteban
3742

Wow, B-40, Great week one summary..

I've lost 4# of the 12# I have pledged, but this 3 day off plan may work against me. My BBB is coming tomorrow, so hold that wagon still, I'm jumping back on...

answered Apr 22 at 04:57

Roger's gravatar image

Roger
2058

Today's weight = 208.

Target 1.31.08 = 200.

End of Month Goal = -8.

Just in time for Valentine's Day. I'm gonna need more wine!..

answered Apr 22 at 05:16

Victor's gravatar image

Victor
296

Okay, first of all I'm not preaching and really could care less but the fastest way to slow or stop your weight-loss is alcohol. -just sayin'.

Btw; Welcome to the Men's Room, the sink in the corner is mine. And don't let me catch you using my hand-soap dispenser either...

answered Apr 22 at 05:48

Oliver's gravatar image

Oliver
2849

First time post. Just started Nutrisystem today. I'll put in for 11 lb this month. First timers usually lose quite a bit right?.

Start: 266.

Goal: 255..

answered Apr 22 at 06:19

Roberto's gravatar image

Roberto
2776

If you stick to it 100%, you should easily get off 11...

answered Apr 22 at 07:22

Alejandra
's gravatar image

Alejandra
4939

Welcome daveskim. 11 lbs is well within reach for the first month. Reading and writing in the posts and getting involved in challenges and drinking the water will help get you there. Good luck...

answered Apr 22 at 07:25

Lana
's gravatar image

Lana
2628

You will have no problem losing that if you stick to the plan and drink your water..

Welcome to the Men's Room. Wash your hands before exiting...

answered Apr 22 at 08:49

Ricky's gravatar image

Ricky
2596

The first week report was a bit off because I discovered that I counted someone twice and incorrectly put in a few of the goals. The corrected numbers for the first week are a total of 313 pounds to lose, with 29 participants, and an average of 10.79 for all of us..

Since then we have had 2 more people join, changing the numbers to a total of 332 pounds to lose, 31 participants, and an average of 10.70 for all of us..

We are still open for more people to join..

For those of you who have committed to this and want to post your progress, feel free to do so. Confessions, attempts at excuses, and words of encouragement are also welcome. I cant help but think of the Canadian Red Green TV show and the mans prayer at the end: I am a man, but I can change, if I have to, I guess..

We can do this...

answered Apr 22 at 10:01

Denise
's gravatar image

Denise
2097

Count me in on some of of this action.....I just started the program on 1-7-09. I am gonna say 15 by the end of the month..

Current - 330.

Goal - 315..

answered Apr 22 at 10:29

Riley
's gravatar image

Riley
4959

Welcome Lulucoco. It is good to see you posting and taking up a challenge on your second day on NS...

answered Apr 22 at 11:16

Trevor's gravatar image

Trevor
416

Hey guys... just started up this week at 293lbs. I'd love to see 280 by the end of the month!..

answered Apr 22 at 12:00

Sawyer's gravatar image

Sawyer
1433

Thanks man. Got a long way to go, but looking forward to it...

answered Apr 22 at 13:30

Carmen
's gravatar image

Carmen
2187

When I am on Nutrisystem I only weigh myself on Mondays. I find if I weigh myself more than one time per week, I get discouraged especially as you close in on your goal weight and it comes off much more slowly..

answered Apr 22 at 15:02

Marvin's gravatar image

Marvin
1047

You have been added in and welcome to NS. You did the right thing getting the W8 weight chart, too. Even though it took a month before I added mine, it sure helped me keep on track over time...

answered Apr 22 at 15:29

Bethany
's gravatar image

Bethany
4369

I got a new scale for Christmas and had to add 6 lbs to my current weight and goal. Good bye old friend, hello new body! (BTW my 1/31 goal is still -8)..

answered Apr 22 at 15:52

Dustin's gravatar image

Dustin
2868

Got me a new scale on the way too. My old one wasn't digital and only went up to 300, so I was actually pegging the scale past the max and back around another 65 pounds or so..

So I'm sure my weight is going to be different when I get the good scales next week. I know that the stress I was putting on the old one wasn't giving me an acurate reading...

answered Apr 22 at 15:57

Zoey
's gravatar image

Zoey
2033

Long time lurker. I'm in..

Jan 5- 247.

Goal- 235..

answered Apr 22 at 17:26

Annika
's gravatar image

Annika
1022

It's working! It's always hard to get momentum, but a few 100% days and a little ignoring that inner fatty and I am on my way!.

1/4/09- 244.5.

1/9/09- 239.

Goal: 1/31/09- 234..

answered Apr 22 at 18:21

Maliyah
's gravatar image

Maliyah
2688

It's great to have you post here first. It's easy to do and that next step beyond lurking is really helpful in the long run. Nice way to start the new year. Welcome and good luck...

answered Apr 22 at 19:00

Bella
's gravatar image

Bella
3002

I wish my chart showed a nice dip like yours. I'm really struggling to get the line pointed down again. I've been 100% for a few days now and am feeling much better, but the line doesn't seem ready to move yet. Maybe tomorrow...

answered Apr 22 at 19:14

Cash's gravatar image

Cash
4293

I am brand new as well so I'm in..

Start weight 1/1/09 - 235.

Goal weight 2/1/09 - 225.

Goal loss - 10 lbs..

answered Apr 22 at 19:59

Caden's gravatar image

Caden
2601

Im in , how does this work, I am presently 294.8 would like to be 286 by the end of Jan...

answered Apr 22 at 21:09

Brian's gravatar image

Brian
715

All this diet talk is making me hungry..

I'm OUT!!!..

answered Apr 22 at 21:56

Veronica
's gravatar image

Veronica
1727

You're in. That's all you have to do ... oh, and lose 8.8 lbs. There are no prizes other than the weight you lose and the pride in saying you made your goal on January 31st. Welcome...

answered Apr 22 at 22:25

Cheyenne
's gravatar image

Cheyenne
2665

Meet Bob......

Bob has a swelling of new pride!..

answered Apr 22 at 23:57

Victor's gravatar image

Victor
4678

I'd like to join along, but my scales are taking forever to get here from amazon...

answered Apr 23 at 00:49

Hailey
's gravatar image

Hailey
2472

SO, 7 days into the program now and doing well. However, I am starting to get cravings for all the food I should have had before I started. What is the basic philosophy about "cheat days?" I know the plan is what will get the weight off, but I am worried that if I don't take a break every once in a while I will start to resent it and then just jump off the wagon all together. I was first thinking that I would allow myself a "cheat meal" after every 20 lbs. But that seems like using food as a reward. My other thought is once every month I could have one of my favorite "bad foods" Anyone have any advice?.

Don't worry. I'm thick skinned (as well as thick middled) and I know that I am going to get a bunch of "its a lifestyle" things. But I thought I would throw it out there..

Dan..

answered Apr 23 at 02:21

Gunner's gravatar image

Gunner
4892

I would anticipate eating lightly the day before, the day of, and the day after as well...

answered Apr 23 at 02:43

Jonah's gravatar image

Jonah
1947

I had one planned non-NS meal a week to avoid the anxiety of relentless dieting...

answered Apr 23 at 03:33

Ashley
's gravatar image

Ashley
3102

Well, you can knock 5.2 lbs off the total. I had an awesome week!.

Challenge Start - 249.6.

Current - 244.4.

Goal - 239.6..

answered Apr 23 at 04:59

Aniya
's gravatar image

Aniya
2562

Some people do have cheat days and do weekends off kind of thing but it takes them significantly longer to lose the weight they want. For me and others like me that have a crappy-food addiction or emotional eaters or stoners satisfying the munchies, we must abstain completely from our food lust of the past. I spent 43 years indulging in all that crap so now when I do have an off plan meal, it's Subway chicken breast on wheat with no cheese or mayo, or Applebee's WW menu..

When/If you decide to have cheat days just follow the "No White Foods" rule and check the fat/carb content at.

Http://www.calorieking.com/.

Before you go out..

Those who fail to plan, plan to fail...

answered Apr 23 at 06:25

Deandre's gravatar image

Deandre
413

I was a smoker for 10 years, trying for 5 of those years to quit. I would say, "just one cigarrette" and every time I gave in to that, I was back on cigarrettes again. I quit by quiting, period. That was 33 years ago and I still feel that if I had one cigarrette, just one, I would have to go through stopping all over again. Pathetic, but true, so you see where I'm going with this..

What is it that you are particularly craving? Is there a certain time of day, day of the week when you want it? How have you handled it to make it through so far without cheating?..

answered Apr 23 at 06:40

Cole's gravatar image

Cole
2399

Listen to these guys that have lost a lot..

They do know they are talking about..

One of the best pieces of advice I've read.

Around here is, "do not deviate from plan,.

No matter how hard, for at least 2 months.".

Suck it up, Man up, or whatever you want to call it and.

Just follow plan for while..

Results CAN be typical.

IF you follow the directions...

answered Apr 23 at 07:33

Mila
's gravatar image

Mila
1424

I guess that it's a bit late to start now for this challenge. I'm assuming that there will be one for February...

answered Apr 23 at 07:48

Alejandro's gravatar image

Alejandro
4666

Go For a half month goal NuDoug... Got to start somewhere right?..

answered Apr 23 at 09:27

Darius's gravatar image

Darius
4377

OK, I'll start by being a little on the conservative side. I'm not sure what I can expect to lose, so I'll start off by saying that I'll go for 4 pounds for this month..

Count me in...

answered Apr 23 at 10:54

Lydia
's gravatar image

Lydia
2496

Nudoug, today aftewr 12 days I weighed in 6lbs than the day I started and I started weak,, off track and have only been 100% about 5 of the last 12 days!!.

Not trying to ego crush you , but it is obvious this thing works!! Go big (meaning big loss) !..

answered Apr 23 at 10:59

Delaney
's gravatar image

Delaney
851

Well, I'll follow the program. If I lose more than 4, then great. I just don't want to set my expectations too high. This is my second time around with NS. I can always up the expectations for February..

BTW, 6 pounds in 12 days is outstanding. Great job!..

answered Apr 23 at 11:38

Brycen's gravatar image

Brycen
3159

198 - Down 3 for the week! It's great to have the scale moving again. Recording my calories made me realize I was close to 2000 calories instead of 1500 - it's made all the difference. My deviations were small (portion sizes, small extras etc.) but they added up...

answered Apr 23 at 11:49

Jonathan's gravatar image

Jonathan
4095

Congrats tom to clear out of the 200s. it really shows that you are determined to make that goal!! keep pushing!!..

answered Apr 23 at 12:53

Arturo's gravatar image

Arturo
259

Congrats on breaking the 200 mark Tom, that's awesome!.

Nudog / Ulti ... Just be aware that a big loss in the first week or two is the norm. Don't get discouraged when the loss drops off some after that. As long as the scale doesn't go up, you're winning the battle!..

answered Apr 23 at 13:01

Hanna
's gravatar image

Hanna
434

Weigh in for the week.

1-5-09 at 238.

1-12-09 at 228.2.

Loss of 9.8 lbs..

answered Apr 23 at 14:29

Emily
's gravatar image

Emily
3706

Monday Morning weigh in -2.

1-5-09 180.

1-12-09 178.

1-31-09 172 (goal weight)..

answered Apr 23 at 15:32

Lorenzo's gravatar image

Lorenzo
2157

I apologize for joining in late..

Jan 12 current weight: 273.0plb.

Jan 31 goal weight: 269.0plb.

Goal: Loss of 4 plbs minimum...

answered Apr 23 at 16:08

Rachel
's gravatar image

Rachel
4702

This week was a bust, still at 308. To be perfectly honest, some of those days off-plan was not completely healthy, including a trip to the Chinese buffet. So.....

Start 312.

Goal 300.

Still at 308.

Still down 4..

answered Apr 23 at 17:07

Kiley
's gravatar image

Kiley
1975

Monday morning weigh in -4.

Jan. 12 Current weight 346.

Jan. 31 Goal weight 335.

11 lbs to go..

Gonna have to bear down to hit my goal weight..

However, I'm worried about my new digital scales coming in the next couple days..

Hope it won't scew my weight too much for next time...

answered Apr 23 at 17:27

Nicole
's gravatar image

Nicole
2677

207.4 todays weight..

Only 7.5 to go by Feb 4, (my one year mark).

I think I can, I think I can, Ah hell I know I can...

answered Apr 23 at 18:36

Riley's gravatar image

Riley
2605

On January 15th I'll be posting the latest information with new numbers for being 1/2 way through the month. I'll add in the numbers for anybody who wants to post in today (14th) with lbs lost so far. Don't make me do the math with starting weight and today's weight, please. Just post the number of lbs lost so far. Either that or the excuses. I'm afraid I'll be in the excuse column..

Not much of a role model so far this month, but there are still two weeks+ left...

answered Apr 23 at 19:07

Scarlett
's gravatar image

Scarlett
3763

I am afraid I hit a plateau. This part sux..

1/14/09 239.5..

answered Apr 23 at 20:23

Ramon's gravatar image

Ramon
4084

Remember guys, just a plus or minus number of lbs. mytywarrior had it right. WEHLERS, you need to tell me if that means you are at 0 lbs lost..

And, for the record, that's where I am. I've lost and gained 1 lbs four times in the last two weeks to put me at 0...

answered Apr 23 at 20:51

Jordyn
's gravatar image

Jordyn
1047

1/1/09 295.6.

1/14/09 288.

Lost 7.6.

Gotta step it up big time if I am to get the other 18lbs in 17 days. I always said that if you don't set your goals high enough, you would never know what you could really do. Guess that I should have been more realistic in hind sight...

answered Apr 23 at 21:10

Talia
's gravatar image

Talia
3106

I'm in....

Start 1/2/09 - 278.

Goal 1/31/09 - 260.

Loss of 18 lbs. Already down 10 as of today!!!..

answered Apr 23 at 22:42

Scarlett
's gravatar image

Scarlett
2388

The pull of gravity is not the best goal - the results of what we do is not directly controllable. If I may - I would suggest a better goal is maintaining the lifestyle you find that you can sustain. If the results are not to your liking - then change the lifestyle to get the results you want - just make sure the new lifestyle is sustainable. We can all make sacrifices over the short run - but what will happen when we return to our old habits. Whatever results you achieve - make sure your goal is to find a healthy lifestyle you can continue forever!..

answered Apr 23 at 23:16

Jorge's gravatar image

Jorge
4847

1/1 - 260.

1/14 - 255.

5 pounds down, 6 (or more) to go..

answered Apr 23 at 23:59

Graham's gravatar image

Graham
4754

I started at 310, Goal to be as 295 by end of month!..

answered Apr 24 at 01:24

Georgia
's gravatar image

Georgia
672

Starting weight 1/2/09 - 189.

Today's weigh-in 183.8.

Down 5 so far.

Goal loss - 8lbs..

answered Apr 24 at 02:46

Keegan's gravatar image

Keegan
2758

I am stuck in a rut, weighed in at 189 this morning...

answered Apr 24 at 04:22

Lucy
's gravatar image

Lucy
2911

I gained 2 pounds yuck. yuck. up to 304..

answered Apr 24 at 05:13

Eleanor
's gravatar image

Eleanor
4175

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